I-Arginine - iyini futhi yenzani? Kulimaza futhi kuzuze i-arginine

Wonke umuntu uyazi ukuthi ngaphandle kwamaprotheni, umzimba womuntu awukwazi ukukhona. Ihlanganiswe ngama-amino acids, yiyona eyinhloko yokwakha yazo zonke izicubu. Iyingxenye yamaphrotheni ne-arginine. Kuyini? I- amino acid, i-synthesis eyenzeka ngaphansi kwezimo ezihle. Izingcweti eziningi zithi kamuva nje ukuhlanganiswa kwayo kuye kwehle kakhulu. Lokhu kungenxa yezici zeminyaka yobudala, izifo ezihlukahlukene, ukungondleki nezinye izici ezingathandeki. Ukuntuleka kwe-arginine kubangela ukuwohloka okuphawulekayo empilweni, ngakho-ke kuyadingeka ngomzimba kulo lonke impilo.

Ukufaniswa kwe-amino acid

Arginine - kuyini? I-amino acid, emzimbeni womuntu onempilo ikhiqizwa ngobuningi obudingekayo. Iyakwazi ukuphenduka i-nitric oxide, eyayisanda kubhekwa njengento eyingozi kakhulu, ichitha yonke impilo. Kodwa ngenxa yentando yalolu cwaningo ekutadisheni kwezidakamizwa ezithinta umsebenzi wezinhliziyo, kwatholakala ukuthi i-nitric oxide ingakwazi ukuphumula kakhulu imithwalo yegazi. Ngenxa yezilinganiso, kwafakazelwa ukuthi kubaluleke kakhulu kubantu. Ihlanganyela ezinkambisweni eziningi zezinto eziphilayo, ngaphandle kokuthi imvelo ayikwazi ukuhlala khona.

I-arginine ithinta kanjani umzimba womuntu?

Abaningi babengakaze bazwe nge-arginine. Kuyini? Le-amino acid ikhiqizwa kuphela ngaphansi kwezimo ezithile. Uma umzimba unesifo esincane esincane, ukuthuthukiswa kwalesi sakhi kunciphile kakhulu. Kulesi simo, umuntu kufanele athathe njengesithako semithi noma izithako eziphilayo ezisebenzayo. Umzimba ezinganeni awukwazi ukukhiqiza i-arginine ngokwayo.

Ukusetshenziswa kwe-amino acid kuphezulu kakhulu. Ivuselela izindonga zemikhumbi, isuse isikhala sabo. Isetshenziswa kabanzi ekuzileni kwezinhliziyo ukuyeka ukuhlaselwa kwe-angina. Liphinde ithuthukise ukujikeleza kwegazi ebuchosheni, kunciphise ukucindezelwa kwe-intraocular, kuholele ekukhuphukeni kwegazi kuya ezingxenyeni zobungqingili, kuthuthukise ukucubungula kwe-retina.

I-Arginine iyisici esibalulekile samaprotheni, okuvela kuzo zonke izingxenye ezakhiwe. Kubaluleke kakhulu emisipha. Yingakho abagijimi abafuna ukwakha ubukhulu be-muscle, sebenzisa izithasiselo ezisekelwe kule-amino acid.

Ukuntuleka kwe-arginine emzimbeni kubangela ukuqhuma kwesifo sokuqina kwesifo sofuba, ngaphezu kwalokho, izinso nesibindi, ezibhekene nokuxoshwa kwegazi, ukususwa kwe-ammonia ezivela ezithombeni ziqala ukuhlupheka. Emzimbeni womuntu, ukusabela okuphilayo kwamakhemikhali kuvela ku-amino acid-ornithine, eyenza urea. Ngokuntuleka kwe-arginine, le nqubo iphazamiseka, okwandisa inani le-urea.

Le-amino acid iyingxenye ye-collagen, eqinisa uqwanga nesisindo. Ngaphezu kwalokho, kuthuthukisa umsebenzi we-erectile nenqubo ye-spermatogenesis. Njengoba sekuyaziwa, i-sperm iqukethe amaprotheni, ngakho izinga layo lithuthukisa.

Ngenqubo ye-apoptosis, i-arginine ihlanganyela futhi. Kuyini? I-apoptosis iyindlela ehleliwe yokufa kwamangqamuzana amabi. Ilawulwa ngqo ngumzimba uqobo. Kwaphawulwa ukuthi nge-concentration encane ye-nitric oxide, inqubo yokuphefumula i-apoptosis igxiliwe, futhi ngenani elikhulu - liqinisiwe. Lokhu kusinika ithemba lokuthi iziguli zomdlavuza zingelashwa ngaphandle kosizo lokungenelela okuhlinzayo.

Ukusebenzisa i-arginine, i-insulini ikhiqizwa, okusiza ukujwayelekile ukwenza ushukela wegazi. Futhi uthatha ingxenye esebenzayo ekuqaliseni ukukhula kwehomoni ye-hormone .

Uphi i-arginine?

Le-amino acid ivame ukutholakala ekutheni izitshalo, inyama. Ukugxila okuphezulu kwembewu, i-pine nati, ama-walnuts. Uma uthatha inyama, khona-ke i-arginine eningi ku-fillet eluhlaza yenkukhu, ingulube, izibhamu ze-salmon. Okuncane kunalokho kuqukethe ushokoledi, i-peas, amaqanda, isinkwa sokunye nokunye okunye. Kodwa ukuthi i-amino acid emzimbeni ifinyelele ezingeni elidingekayo, le mikhiqizo kumele idliwe ngobuningi.

U-Arginine njengomkhiqizo wokwelapha

Ama-amino acid anjalo akhiqizwa ngendlela yokudla okunamakhemikhali, kanti futhi ayingxenye yemithi ehlukahlukene: inhliziyo, ukushisa, ukuvuselela umsebenzi we-erectile, oklanyelwe ukulwa ne-AIDS, okuyiyona nto eyinhloko yokudla kwabagulayo ngemuva kokuhlinzwa.

Uma umuntu ehlupheka ngenxa yokuntuleka kwemisipha, khona-ke kuzofika ku-arginine yokuhlenga, isenzo sakhe senzelwe ukuyiklama. Kuthathwa ihora elilodwa ngaphambi noma ngokushesha emva kokuzivocavoca.

I-Arginine ithathwa kahle nge-zinc, ethuthukisa ukusebenza kwayo. Uma kungekho iziqondiso ezikhethekile ezivela kudokotela, i-arginine ema-capsules athathwa izikhathi ezingu-1-2 ngosuku. Ingaphezulu kuka-30 g wezidakamizwa ayikwazi ukuthathwa. Isikhathi sokwelashwa akufanele sidlule amasonto amathathu, ngaphandle kwalokho kuqiniswa isikhumba, okwenzeka ngemva kokuhoxiswa kwesidakamizwa.

Ingabe i-arginine ingalimaza umzimba?

Iyini inhlekelele ka-arginine? Futhi ingabe kunjalo? Yebo, uma behlukunyezwa. Imiphumela emibi elandelayo ingase ivele: ukuqina kwamathishu, ukuhlushwa kwegazi, ukwehlisa ukucindezeleka kwegazi, ukucwenga, ukuchithwa kwe-cartilage namalunga, ubuhlungu besisu, ubuthakathaka, isifo sohudo. Kulesi simo, kuyadingeka ukunciphisa umthamo wesidakamizwa esidliwe, kuze kube yilapho imiphumela emibi iphela. Ama-amino acid, athathwa ngobuningi, angabangela ukuvuvukala ama-pancreas, noma i-pancreatitis.

Njengoba i-arginine ihilelekile ekuqaliseni ukukhula kwe-hormone, kukhonjelwa ukuthatha izingane, ngaphandle kwalokho kungase kwenzeke isifo esinjalo njenge-gigantism. Futhi, akuyona into efiselekayo kubantu besifazane abakhulelwe nabalahlayo, iziguli ezinezifo zengqondo. Kungcono ukungayisebenzisi i-herpes, ngokuhambisana namalungiselelo aqukethe nitroglycerin ne-nitric oxide.

Isiphetho

Abantu abaningi banesithakazelo kulo mbuzo: i-arginine - iyini? Lena i-amino acid evamile engashintsha umzimba. Ingasheshe iqhubekele inqubo yokuguga noma ihambe kancane. Ubuhle nokuphila komuntu kuxhomeke kulo. Ngenxa yokuntuleka kwayo, izifo ezihlukahlukene zikhula, ngakho-ke, izidakamizwa ezisekelwe e-arginine zisetshenziselwa ukugcwalisa ukulahlekelwa.