Kwenzekani umuntu lapho ngokokuqala ngqa ukuzindla?

inani elikhulu izifundo sezenziwe ukuthi ukuchaza ukuthi kwenzekani kuya ebuchosheni bomuntu, ukuzindla isikhathi eside. Kodwa kwenzekani kuya ebuchosheni bomuntu, okuyinto waziphatha ukuzindla okokuqala? Abacwaningi baye bakwazi ukufakazela ukuthi inqubo ukuzindla kwandisa umthamo "grey ndaba." Olunye ucwaningo luye lwabonisa ukuthi ukuzindla njalo kwandisa izinga intelligence futhi kunciphisa amathuba ukucindezeleka. Nokho, abantu abaningi bacabanga ukuthi ngeke kudingeke ukuba sizindle iminyaka eminingi ngaphambi kokuba bazokwazi egcina okungenani umphumela ezinye omuhle. Kodwa izifundo zamuva ezibonisa ukuthi eziyisishiyagalombili kuphela amasonto zokuzindla kakade zikuvumela ukubona intuthuko ubuchopho bakho.

introversion Ngaphansi

Okokuqala uma nje uzame ukuzindla, ungakwazi kakade uzizwe introversion kancane, njengoba ngokuhamba ngokufaka ventromedial cortex prefrontal, okuyinto evumela umuntu ukuba acabange ukuthi ukukhathazeka kwakhe, kanye dorsomedial prefrontal cortex, okuyinto ikuvumela ukuzwelana nabanye futhi uzizwe exhunyiwe kakhulu nabantu ovame ungacabangi njengawe bengakwamukeli wena.

yokwesaba zivame ukufiphala

Ukuzindla oluthinta ngqo amygdala yakho, kanye kusistimu yakho sezinzwa, kanjalo umqondo minimaliziruya yokwesaba. Uyazi ukuthi umuzwa ungakhululekile ukwazi ukuthi kuyoba okungalungile? Ukuzindla ikuvumela ukuba uzizwe yokwesaba kuphela kudingekile kakhulu ezindabeni zakho zokuphepha - isibonelo, uma ucabanga ngokubeka isandla esitofini esishisayo. Kwezinye izimo, nokuzindla ikuvumela ukuba uphumule, zingesabi futhi ungakhathazeki mayelana trifles.

ingqondo Calm

Okokuqala, lapho uqala ukuzindla, ingqondo yakho uthulisa phansi, ngakho ongasakhululekile. Lokhu akusho ukuthi wena ngokushesha uhlangabezana ukuthula ngokujulile kwangaphakathi ngokushesha nje uhlala futhi ukuvala mgodi. Nokho, lokhu kusho ukuthi uye wadala kakade izindlela ezintsha zezinzwa ezinikeza amathuba ushintsho omuhle. Futhi njalo uma asonge izandla phezu kwamehlo akho, uzokwazi nokuzithuthukisa lezo zinhlelo, okuyoholela sibe nokuthula okukhulu kwengqondo.

ukucindezeleka okuncane

Kakade inqubo yakhe yokuqala ukuzindla, uyozizwa ucindezelekile ingasaphathwa. Ngokocwaningo lwamuva, yabe seyaziwa ukuthi ukuzindla is njengoba nomphumela e nokucindezeleka nomunye umuntu ecindezelekile kanjani nezidakamizwa okhethekile ukucindezela uthi ezinjalo - antidepressant. Kodwa kufanele kuphawulwe ukuthi ukuzindla ngokuphelele okungenangozi lapho antidepressant nibaluleke imali, imiphumela emibi, futhi okubaluleke - ziyalutha.

ukuzindla okwengeziwe

Ngakho manje unayo umbono walokho bayoba ngabokuqala ukuzindla isikhathi sakho. Kodwa ungacabangi ukuthi lokhu kwaba sekupheleni - uma uqhubeka sokuzindla, ungathola imiphumela ngisho omuhle ukuthi uzokwenza ukuphila kwakho acebile kakhulu futhi kujabulise ngokwengeziwe. Ngokwesibonelo, ngemva amaseshini ezine zokuqala, abantu abaningi baqala ukugubha, abazizwa ingasaphathwa ubuhlungu ngokomzimba kunangaphambili. Njengoba ubona, ukuzindla engqondo kungathinta hhayi kuphela ingqondo yakho kodwa futhi ngokusebenzisa ingqondo - umzimba wakho. Ngakho, ungakwazi ngcono ngisho impilo yakho. Ngaphezu kwalokho, ungakwazi ukubona ukuthi bangaki okuhlushwa yakho ku uqobo kancane kancane iphele. Ngakho khumbula umphumela zokuqala kokuqala kwaba introversion kancane. The eside uzindla, kancane uzoba zobugovu ukugxila siqu "Mina" yakho, okuyinto kuzokuvumela ukuthola khathizwe entsha. It lilandela elinye umphumela - uzwela. Uyoqala okuningi kakhulu ngaphezulu ukuzwelana nabanye futhi ukhathazeke bazakudla ube umuntu ongcono kakhulu kunawe ayephambi - akulona okuyinzuzo yangempela? Ngakho, ukuzindla engalethi empilweni yakho noma yini embi, akuthathi isikhathi sakho esiningi, ke akasiphoqi ukuba uthenge imishini ekhethekile noma ufunde noma iyiphi ingoma. Umane zezisebenzi zokuzithandela umzamo yentando zingenza impilo yakho ibe ngcono uma uthanda ukuyithatha, yithathe.