Osho Ukuzindla. Ukuzindla edonsa othandekayo, futhi zezenzakalo ezijabulisayo. Ukuzindla engcono. Ukuzindla - lena ...

Sonke siyazi a eside ezifana nokuzindla. Ngaphezu kwalokho, umuntu ngamunye kwadingeka kuzothi enganakile, isikhathi esithile isimo ukuzindla may. Ngokwesibonelo, kuyisikhathi lapho esiyikho okuthile ebhekiwe kakhulu, noma lapho inhliziyo eyeka ngenxa yemizuzu embalwa ezikhathini tremulous. Konke lokhu kuyinto uhlobo lokuzindla.

Kodwa indoda ngenjongo wayefuna ukwazi ukuthi ukuzindla, kubalulekile ukuqonda ukuthi yini ukuzindla, futhi kungani idingeka, iziphi izindlela futhi indlela yokukwenza kwesokudla. Lokhu kuzoxoxwa ngakho esihlokweni.

Kuyini Ukuzindla

Ngakho ukuzindla - lena isu elikhethekile emakamu nokungcebeleka ngesikhathi esifanayo. State, lapho imicabango yabo iqondiswe omunye umgomo noma engqondweni kususwa imicabango ngokuphelele. It kuncike ubuchwepheshe isicelo futhi imigomo yayo. Yiqiniso, lo msebenzi ezingokomoya ngokwabo. Abantu abaningi bacabanga ukuthi ukuzindla inqubo kwemvelo, ngoba engaveza amakhono okungavamile, ezifana levitation, noma lokufunda ingqondo. Ezimweni ezinjalo aye alotshwa Kudala endulo, kodwa iqiniso liwukuthi noma ziyindaba eqanjiwe, abukho ubufakazi oqondile.

Phakathi ukuzindla, umuntu iyanqamula ingqondo yakho iba equlekile, okuyilapho umzimba uhlezi ngaphandle izenzo noma imicabango. Noma thina ukubekela ngokwakho i-isimo ezithile - injabulo, impilo, injabulo ezingokomoya nezingokwenyama kwangaphakathi kanye nezinye izinto eziningi uqondisa umqondo wakhe kwelinye direction futhi sigxile kukho. Ngiyavuma, ngokuvamile uphumule ingqondo yethu futhi kuvimbele imicabango ehlukahlukene esebenzisa isihluku.

Isayensi uthi ukuzindla - inchubo lapho ngenxa ekhethekile izenzo ukuphefumula amasu e cortex cerebral kubambezela. Lapho lo muntu zokuzindla ephumula wonke umzimba, ingqondo "zintanta" nobuchopho iwela isimo phakathi ubuthongo futhi sihlale siphapheme. Ngezikhathi ezinjalo, kungase kube ezihlukahlukene emizweni ezintsha nemizwelo. Yiqiniso, ososayensi abaphika indima kwemvelo kule nqubo, njengoba zonke izenzakalo zichazwe ubuchopho ukubambezela, isimo isigamu-ubuthongo.

Kungani ukuzindla

Abantu abaningi abenza ukuzindla, ulisebenzise ukuletha umqondo wakhe kwawo, ukubuya kuvumelana kwalo. Ukuzindla kusiza ekuthuthukiseni imikhuba ehlukahlukene, kanye ezinye karate.

Ngamanye amazwi, uma umuntu kancane Yekani ukubanga umsindo, ukhathazeke isiphi isimo ukuphila noma inkinga, ungaphansi ukucindezeleka ngenxa yezizathu ezithile, ukuzindla ke kuyinto izindlela ezinhle kakhulu ezisetshenziswa kulezi zici kukhungathekise ubuntu. Lokhu kuzosiza ukuzola futhi uphumule, eqinisweni, yindlela ukuphefumula ngeke kube usizo futhi ukuba umzimba.

Ukukhuluma futhi mayelana Ngokombono ongokwesayensi zokuzindla, kungenzeka ingenye yezindlela ezilula ukuze ufunde indlela yokuphatha isimo psychophysical zabo, imizwelo, bavimbele intukuthelo neminye imizwelo engafanele, ukuyidedela bengagcini ngomubi, ukuthuthukisa amakghonwabo futhi usebenze kahle.

Umlando Omfushane ukuzindla

Ukuzindla kuthatha nomlando wayo kusukela ezikhathini zasendulo usukela parallel inkolo. Emakhulwini eminyaka adlule, abantu baye basebenzisa amaculo, ukuphindaphinda amazwi afanayo kanye nezinye izindlela ukuxhumana onkulunkulu.

Lapho kukhulunywa ngaye okokuqala kule nqubo uvele India emhlabeni 15 BC leminyaka ku wamaHindu isiko Vedantism. It Vedas ukuchaza inqubo nokuzindla.

Kamuva, esikhathini kusuka 6th ukuba wangekhulu 5th BC, kunezinye izinhlobo zokuzindla (e-Indian Buddhist Chinese ubuTao). Esikhathini 20s BC, kukhona amarekhodi zenkolo sefilosofi noPhilo wase-Alexandria, elichaza "umzimba ongokomoya", okuyizinto emakamu nokunakwa. Ngemva ezintathu amasu eminyaka ukuzindla sefilosofi athuthukile Amadamu (omunye zefilosofi lokuqala eGrisi lasendulo).

imibhalo Buddhist bathi Indian ukuzindla Buddhist - uhlobo isinyathelo endleleni eya wenkululeko. Inkolo kwasakazwa eChina, lapho ukusetshenziswa ukuzindla izixhumanisi ukuya esikoleni Zen (100 BC).

Enwetshiwe ukuzindla kusukela e-Indiya ngenxa kokuqala ukuhamba mahele phezu Silk Road, okuyinto ixhunywe East Asia kanye iMedithera. Le nqubo ibizwa liba ethandwa kakhudlwana, futhi abantu abaningi bathatha phezu umkhuba.

Kamuva, e-60s kwekhulu lama-20, ukuzindla sandile ENtshonalanga waba into isayensi lapho kwakunokwenzeka ukuthola ithinta ngqo ukuthi umzimba futhi yini izinqubo zenzeka noma, Ngakolunye uhlangothi, akwenzeki esimweni sokubona umbono nokuzindla.

Namuhla, amasu ukuzindla lisetshenziswe ukwelashwa njengendlela yokuthola ukululaza nemizwelo emibi, ukucindezeleka nokuthuthukisa ukucabanga ngezinto ezinhle futhi ukuthula kwangaphakathi.

Osho ukuzindla

Chandra Uthaya Rajneesh, noma Osho - kuyinto sefilosofi Indian owayenguyise nombhali amasu ukuzindla ezahlukene ezingaphezu kuka-140. Lokho Osho nobuchwepheshe hhayi kuphela "ehlezi" ukuzindla, kodwa futhi ezihambayo.

Injongo eyinhloko ukuzindla Osho - eceleni ingqondo eceleni futhi wenze ngokwakho isitsha esingenalutho, ukuqeda ukuzazisa yakho, ukuthola ngesikhathi ukukhanyiselwa efanayo. Osho wayekholelwa ukuthi ukuze uthole emphefumulweni wakho, udinga ikhono ukucisha, njengoba isithiyo oyinhloko ekuphileni ngoba indoda ngokwayo. The main indida izimfundiso Osho - "incithakalo, inabantu abaningi."

"Ukuzindla Kuhle" ayikwazi ngokuthi inqubo ethile. Wonke umuntu ekhetha yini ayithandayo. Abanye abantu bakhetha ukuzindla static, umuntu - ashukumisayo. Kubalulekile ukuthola inqubo ezingaba okufinyelela imigomo eyinhloko ukuzindla - ngokuvumelana. Nazi amasu ambalwa Osho Ukuzindla: Vipassana Ukuzindla Osho Dynamic kanye Kundalini.

Lezi izibonelo ezimbalwa izindlela ezahlukene zokuzindla guru. Osho Ukuzindla kubhekwa yena sefilosofi abasekeli yezimfundiso zakhe, kuyasiza ukuthola kuvumelana kwalo, ukuthula nenjabulo, ikhono ube nguwena.

Vipassana amasu

Ukuzindla ngale ndlela kuyinto kwenzeke kuthule dú. Kuyadingeka ukuthola indawo ukhululekile lapho angahlala khona imizuzu engu 45-60, nokuziphatha ukuzindla nsuku zonke endaweni efanayo futhi ngesikhathi esifanayo.

Vipassanā wayekwenza hhayi ukugxilisa ingqondo. Ukuze lobu buchwepheshe libhekene aziphumulele. Umhlane okufanele kuqonde, uvale emehlo, ukuphefumula ngokwemvelo futhi kudingeka ayilalele uphefumulele phezulu.

ukuzindla ashukumisayo

Njengoba sekushiwo, ukuzindla kungaba mobile futhi siphile. Lokho akulona iqiniso ukuthatha isikhundla ukhululekile futhi uhlale khona isikhathi eside. Kubantu hhayi abangakwazi sizindle ukuzindla ashukumisayo kungahambi efanelekayo. Amandla ephuma ngesikhathi esigabeni sesibili, uvumela umzimba uphumule futhi ukuqeda ukucindezeleka okweqile.

Okwenziwe ihora ngezinyathelo ezingu-5. Amehlo kumele ivalwe noma iboshelwe ibhandishi. Zindla leli su kungcono esiswini esingenalutho izingubo ukhululekile. Ngokuhamba kwesikhathi, ungakwazi ukubuka nge timer. Uma ekamelweni Awukwazi ukwenza umsindo, makube umzimba ukuzindla mantra ungakwazi ukusho imicabango.

Isigaba sokuqala ihlala imizuzu 10. Udinga uphefumula impumulo yakho kanye okuhlushwa ezijulile phezu okhishwa ngamakhala.

Isigaba sesibili futhi imizuzu engu-10. Kumele unikeze amandla okukhipha - gxuma, ukumemeza, shake, umdanso, ukucula, ukuhleka, oshukumisa ngayo umzimba wakho wonke. Kudingeka ukuba 'osangene', musa ukuxhuma kule nqubo ingqondo. Mane unyakazise.

In esigabeni sesithathu engu-10, udinga gxuma ngezandla zabo futhi ukumemeza "Hu! Hu! Hu! ". Land kwadingeka kwezinhlelo lonke unyawo.

isigaba Okwesine ihlala imizuzu engu-15. Kufanele nime isikhundla lapho kwakungasehlane laseBeti isignali isikhathi. Udinga nje uhlale kule wombuso, hhayi ukukhwehlela, thimula, khuluma, yima.

Isinyathelo sesihlanu kanye yokugcina futhi ihlala imizuzu engu-15. Kufanele ukudansa futhi sijabule, uchichime injabulo bebonga bonke.

imishini Kundalini

Ukuzindla, okuyinto eyenziwa ekushoneni kwelanga kuze kuphele ihora. Eyokuqala izigaba ezintathu abazenzi ngaphansi umculo yayo, kanti owokugcina uyoba ngo - athule.

In the isinyathelo sokuqala kudingekile ukuba baqale shake umzimba wonke imile imizuzu engu-15. Tryastis kudingekile, ukulungiselela amandla yangaphakathi wenkululeko.

In the isinyathelo sesibili ukuqala umdanso okungahleliwe imizuzu engu-15. Ukudansa kungaba noma yini: ungakwazi sifinyelele, ugijima, ukuhambisa ngendlela umzimba wakho ufuna.

In esigabeni sesithathu Kumelwe ume zisekhona kungahambi imizuzu engu-15, umuzwa okwenzeka ngaphandle nangaphakathi. Wena bayakhululwa amandla flow yayo enkulu, futhi manje ukucabanga nje, njengoba into notshwala entsha e yakho emithanjeni. Zizwe ngalesi simo.

In the isinyathelo sesine udinga ukuthatha isikhundla amanga ngamehlo avalekile elele enganyakazi (imizuzu engu-15).

Ukuhlanzwa nokuzindla

Uma sizibonele nokutubeka, ukucindezeleka nokukhathazeka kukuvikele soberly bacabange futhi basebenze kahle, kuyasiza ukuba ahlanze ukuzindla ekhethekile. Yokuhlanza lwenzeka ezingeni ezingokomoya. Lokhu kusho ukuthi ukusula ingqondo yakho kuzo zonke "udoti" futhi engemihle esiye zanqwabelana lapho, futhi thwalo kithi.

Le nqubo ibizwa echazwe encwadini "Sensei" Anastasia entsha futhi ilula e kuqalisa. Ngakho, ukuqala isikhundla - emi, izinyawo kudingeka nibeke ububanzi ehlombe ngaphandle. Hands itholakala ezingeni esiswini, ethinta inhliziyo, iminwe ukusakaza - .. Omkhulu isithupha, index index, njll Kuyadingeka ke, ukuvala umbuthano, lapho uhamba amandla, kuba ngomqondo ongokomoya, kahle, ngokwenyama contact okunjalo kuba nomphumela omuhle ubuchopho ngenxa inani elikhulu kwalapho asesandleni abo. Okulandelayo, udinga uphumule futhi uzwa kuthi susa ikhanda lakho imicabango. Buka umoya wakho, kuyokusiza.

Ngemva kokufinyelela ukuphumula Imininingwane udinga ukuba uzinikele imbiza ngumthombo wamanzi aphuphumayo, ngokuba yikuphi umphefumulo. Cabanga ukuthi amanzi igcwalisa kwayo yonke indikimba, futhi, ukufinyelela emaphethelweni isitsha, kuthululwe phezu phezulu umzimba, ushiya phansi.

Ndawonye nale ukugeleza kwamanzi kude bonke imicabango engalungile, ukukhathazeka, ukuhlanzwa kwangaphakathi kwenzeka. Uma bafeze lo ukuzindla nsukuzonke, abantu bayofunda ukulawula imicabango yakho, ukugcina nabo "ihlanzekile futhi icocekile."

Wonke umuntu ongathanda kulandele ikusasa elihle, ukuheha impumelelo. Lokhu kungasetshenziswa ukuzindla ukuhlanzwa. Ukudala esizayo bephumelela kuleli cala ke kuyoba ngokohlelo lweSitatimende yokuthi abantu bazi ngokwabo, bayaqaphela izifiso zabo kweqiniso futhi kusulwe zonke izithiyo kanye nemicabango engakhi engase iphazamise e inqubo abasebenza wena ikusasa lakho.

ukuzindla amasu ukuheha othandekayo ngoba amadoda

Sekuvele ukuthi ungakwazi zindla, hhayi kuphela ngenjongo nokuhlanzwa. Kukhona lokuhlushwa ukuzindla, futhi omunye zenyathi yayo - sizindle umuntu. Ukuzindla ngale ndlela kuhilela kokuhileleka kunoma yiluphi uthando, isondela noma ngisho ocingweni injabulo ezimpilweni zabo.

Ngo ubuHindu, kukhona mantra lasendulo - "Klim". Ngokusho amarekhodi, le mantra ungakha ukhangwa okuletha uthando umuntfu lakhetsa kuphila ngato. Ngokuvamile mantra esetshenziswa amadoda ukuheha uthando yowesifazane.

Lokhu mantra sishintsha vibration amandla. Ukuze uqale nangokuzindla udinga ukuthatha isikhundla ukhululekile ukuba sizakhele ukugxila umsindo mantra. Ukuphinda mantra, "futhi" kubalulekile ukuba amemezele ilungelo umsindo ukuba elibala. Futhi ngenkathi amazwi aphindaphindwayo eklabalasa ulalele imisindvo. aphinde indlela yenqubo:

- Phinda izikhathi 6 mantra "Klim" phezu exhale, kuleli qophelo kubalulekile ukugxila Chakra umgogodla;

- izikhathi 6, ukuphinda mantra, kodwa Igxila Chakra inkaba;

- 6 ezinikezwa phezu plexus elanga;

- 6 rep ku Chakra inhliziyo;

- 6 rep, umphimbo Chakra;

- iso Chakra lwesithathu, 6 ezinikezwa;

- Umqhele Chakra, 6 rep;

- kanye iso Chakra kwesokudla, omunye - I-kwesokunxele;

- kanye ngayinye ama- zobuchopho;

- kanye indlebe ngayinye;

- kanye ikhala ngalinye;

- nokukodwa ukuphindaphinda, bagxile Chakras ka ngomlomo nolimi.

Ngakho, i-mantra kufanele ibe wonke umzimba.

ebusuku Landelayo kuyodingeka ukubhala mantra "Klim" izikhathi 108 noma ngaphezulu. Izikhathi ezingaphezu ozibhalayo, namandla umphumela. Ngenkathi ubhala mantra nayo wasiphinda ku ngokwami noma ngokuzwakalayo.

ukuzindla amasu ukuheha othandekayo kwabesifazane

Ukuzindla edonsa othandekayo, futhi ezijabulisa abesifazane ukuba uzinikele endaweni ukhululekile, ipharadesi, sizungezwe izimbali, noma ogwini. Idinga ukuba esimweni esikhululekile futhi ukumela imisindo Surf, umsindo amagagasi, isihlabathi nice ilanga.

Zicabange wena uvela imisebe amandla. Kuyinto amandla lothando, uzimisele ukunikeza futhi wamukele. Khona-ke kubalulekile ukucabanga ukuthi umuntu esondela kuwe. Akunjalo ngempela ukugxila isithombe othize, mhlawumbe kungcono nje ngalé. Kuyadingeka ukuba nomuzwa exchange amandla nokudalulwa umphefumulo. Umqondo uwukuthi ahlubule amabhlogo nokwesaba angahlangabezani uthando.

Ungase ukuqaphela yokuthi kungenalo injabulo. Sihlanzwe ukungabaza nikela emandla awo injabulo nothando kusiza ke ukuzindla. izenzakalo Happy nothando uzoqala ukuthi angene empilweni yakho, uma usuvulekile ezilungele ukuthola lezi zenzakalo. Lokhu kubaluleke kakhulu. Ukuzindla ukuheha ku ukuphila injabulo yakho, owayekuthanda, impumelelo ngeke isu elikhethekile efanele, aqede amaphutha. Uma umuntu ayilungele abasamukela ngokwazisa ngisho nezinjabulo ezincane, ngenxa yokuthi bebengeke ukubona, ayikulungele, futhi ngenhlanhla.

Ukuzindla - iyindlela ukuzazi, ukuzithiba intuthuko, okuthuthuka ngokomoya. Kulokhu siye esithi "nemicabango impahla." Kuhle Ukuzindla - omunye elenziwe kuvisisa okushiwo kule nqubo. Ngidinga yonke inhliziyo yami ukuba sikholelwe ukuthi uthando kuyofika, inqobo nje obukade ilungiselela lokhu.