Iphumule - Ukuphumula kuyinto ... ukulala. amasu ukuphumula

Iphumule - indlela ekhethekile okuhloswe ngaso ukususwa emsipheni kanye imisipha ukungezwani ngekusebentisa emasu ezithile. Ngokokuqala ngqá leli gama laqanjwa phesheya muva. Kwasekusithi namathathu banesifo esibi futhi forties kwekhulu elidlule.

Inchazelo

Igama elithi "ukuphumula" lisuselwa Latin "relaxatio", okusho ukuthi "ukuphumula". isimo esinjalo okungalindelekile noma ethule ezingafanele. Xhuma ngayo esinqunyiwe noma ephelele muscle.

Ukuphumula kwenzeka emva umzamo nemizwelo enamandla futhi umphumela impumuzo ukucindezeleka. Ukuphumula kuyinto okungalindelekile. isimo esinjalo sibona ngaphambi kokulala. Kukhona futhi aziphumulele ezingafanele. It ngokuvamile kwenzeka lapho ethatha ukuma ekhululekile. ukuphumula ngokungenasizathu - into ukuthi kubangelwa impumuzo ukucindezeleka kuya imisipha ezihilelekile izinhlobo ezahlukene umsebenzi.

Indaba

amasu Ukuphumula amasu esebenzayo yokwelapha umzimba ngamakhasimende. Zisekelwe imikhuba ezingokomoya futhi zenkolo aseMpumalanga. Kule minyaka edlule kube lakhiwe psychoregulation ubuchwepheshe siqu. Kancane kancane, laba amasu kuthiwa engena phakathi isiko European. Ngesikhathi esifanayo laba bantu ababhekana nakho ukuze processing ethize.

I Ochwepheshe lokuqala angaphandle zisebenza amasu umsebenzi nokungcebeleka yawo kwakuyilawa kudokotela oyisazi sezinzwa ngezindleko German J. Schultz no E. Jacobson - sokusebenza kwengqondo American. Ngenxa yalokho yocwaningo lwalo ithole ubuhlobo isimo esingokomzwelo imisipha yakhe ukungezwani. Lesi simo esiyingqayizivele sibangelwa ubizwa ngokuthi umfutho wegazi ophakeme kwamanyuroni. Kuye kungase kutholakale ukuthi ukuphumula ongaqeda isimo overstimulation isimiso sezinzwa, ziyasiza ekuvuseleleni ukulinganisela uphumule. Yingakho isitimela imisipha womuntu ukuphumula amakhono awusizo kakhulu ukuze unciphise ukucindezeleka kwengqondo futhi uqede izimpawu zezifo ezifana nomfutho wegazi ophezulu, kolwelwesi, inhliziyo kanye bekhanda. Ngaphezu kwalokhu ukuphumula kuthuthukisa ubuthongo inikeza osenyameni ngokomzwelo futhi sithuthukisa ukusebenza.

izinhlobo zokuzilibazisa

Ukuze ukuphumula ukucindezeleka impumuzo manje athuthukiswe ezihlukahlukene izindlela, amasu kanye namasu.

Hlukanisa imiphumela ukuphumula nesikhathi emzimbeni. Ukuphumula iyona eside. Kuziwa ngesikhathi sokulala, ngaphansi kwethonya izidakamizwa, kanye ingqondo. Ukuphumula zingenza yesikhashana. Limiselelwe nesikhathi esifushane voltage.

Ngenxa indlela yokusebenzisa ukuhlukanisa ukuphumula okwenyanga (engqondo) kanye muscle. Njengoba kuyinto umsuka ngqangi (zemvelo, eyabonakala ngenxa umsebenzi ngokomzimba), kanye yesibili (osungulwe futhi banxenxa ngaphandle kwesibeletho).

Hlukanisa ukuphumula olukha phezulu futhi ngokujulile. Uhlobo lokuqala zokuzilibazisa kungenziwa akhiwa ukuphumula iDemo. Isikhathi ukuphumula deep - ngeke ikwazi ukubekezela imizuzu engaphansi kuka amabili. Kulokhu, kuba nokwenzeka sifinyelele kuphela ngosizo amasu ngokukhethekile. Kuwufanele uthi akunangqondo uhlobo lokuphumuza ingqondo deep ephulukisa izakhiwo ngenxa nethonya elinamandla umzimba.

muscle and ohlukaniswa izinga layo nesenzakalo. izindlela ezisheshayo ukusetshenziswa emacaleni ayedinga ngazo usizo ngokuphuthumayo, futhi ehlelekile - ukuze bayothola ukwelashwa. Ukuphumula futhi oluthathwa by ubukhulu ukukhinyabezeka kwayo. Sikwazi ukwehlukanisa phakathi jikelele (inani) kanye umahluko (sendawo) aziphumulele.

amasu ukuphumula zokwelapha Okwamanje eyaziwa ngokuvamile sihlanganise izinhlobo eziningana amasu. Le nqubo ivumela ukufeza umphumela esiphezulu.

inzuzo

Iphumule - ngumkhuba ovamile kakhulu. Kodwa wonke umuntu uyaqonda ehlukile. Yingakho, futhi izinzuzo wonke umuntu. Le nqubo kungaba yekwentiwa lapho kuhlangene ukuphumula, ukuzindla, umculo omnandi isetshenziswa kanye nabantu nje eziphumulele. Nokho, ezingeni elithile ukuqeqeshwa kanye nolwazi, ungakwazi ngisho ukuqeda izifo ezingathi sína kwababhemayo.

Iphumule - indlela ekhethekile has amathuba angenamkhawulo okwamanje wafunda futhi kungase kutholakale. Nokho, umkhuba ke ngokuvamile lisetshenziswa:

- njengendlela yokuthola ekupholiseni kwemisipha izinhlungu zibe, ephelezelwa izimpawu ubuhlungu, ukunqunywa ukunyakaza futhi babekhathele kakhulu basekhaya;
- njengendlela ukubuyisela ibhalansi yamandla emzimbeni;
- njengendlela yokudala ukuthula futhi ibhalansi ngokomzwelo;
- njengoba izindlela ezisetshenziselwa ekululameni.

Ukuphumula ngekhwalithi ubuthongo

ubuthongo ebusuku kuyisici esibaluleke kakhulu ukusebenza evamile umzimba. Ngaphandle-ke awusakwazi ukwenza noma isidalwa esiphilayo. Kusukela nobuthongo kuncike isimo umuntu ngesikhathi angavaleki. ukuphumula evamile kuphela ikuvumela ukusula ingqondo futhi ashona amabhethri yakho ngalolo suku.

Ngeshwa, abantu abaningi babe ezinye ingalali enkingeni. Othile ilala kahle, abanye abanawo, ulale ngokwanele. Umthelela walezi zinkinga ku izinga lempilo enzima. Ngokuhamba kwesikhathi, ngempela ukuwohloka kwempilo, kukhona ukucasuka kanye ukukhathala, ziyancipha kakhulu amandla ezingeni. Futhi lapha ukuza ukuphumula usizo. Ukulala aphumelela ngendlela ekhethekile. Ukusebenzisa nokulala ebusuku sika ingenye amasu ukuphumula, ungakwazi kahle uphumule. Lokhu kuzovimbela ukuqwasha.

Ukuphumula sokulala iyona elula Kunconywa. Ngokwesibonelo, ukudonsa umoya, emoyeni igcwalisa wawuqeda wonke lo mqulu kwamaphaphu. Ukuqeda ukuqwasha ingasetshenziswa, futhi muscle. Le nqubo liqukethe kushintshana ukungezwani futhi aziphumulele imisipha, kusukela izinyawo futhi kokuqeda ubuso. ubuthongo Calm sizonikeza ngeso wokujabulisa umuntu endaweni noma isimo.

ithonya isimo

Ukuphumula is ekushoniseni ibe amandla mncane. Yingakho i-ukusheshisa le nqubo udinga eminye imisindo abe eziphumulele umphumela okuyiluthayo.

Kubo, ungezwa nemvelo. Izwi amahlengethwa, ukukhala seagull, le nokububula kokusakaza, le okuncinyane amaqabunga nomthelela ukudala umphumela okuphumuzayo, okungukuthi aziphumulele. Nature - umqambi esiyingqayizivele kunazo brilliant emhlabeni wonke. It umsindo neqhaza ubuthongo eqinile nenempilo, ukukhathazeka futhi babekhathele kakhulu.