Senza iyogathi ekhaya. iresiphi

Wake wacabanga yini ukuthi kungani impilo eshalofini of yogurt, okuyinto edayiswa ezitolo, omkhulu kangaka? Kodwa njengoba amabhaktheriya abaningi bukhoma asiphili. Lokhu konke kusikisela ukuthi yogurt uthenge elaligcwele nswi izithasiselo ehlukahlukene: udayi NEZIVIKELAKUVUNDA, ukuthi akusizi kakhulu. Kodwa ungakhathazeki ngakho, kukhona njalo indlela yokuphuma. Namuhla uzofunda indlela yokwenza yabo yogurt, okuzenzela iresiphi ulula. Futhi uma ungeyena lazy kakhulu ukupheka, futhi umkhiqizo ngezandla zenu, khona-ke nakanjani ngeke nje uthole okuningi injabulo ukunambitheka kwalo esiphundu, kodwa futhi enothisa umzimba wakho ne nama-bacterium awusizo bukhoma.

Classic iyogathi zemvelo. iresiphi

izithako:

• lonke ubisi (1.2 amalitha);
• iyogathi imvubelo (izitolo siphile iyogathi, okuyinto kosuku lokuphelelwa yisikhathi ezinsukwini ezingaphezu kuka-7, noma imbiliso owomile, okuyinto edayiswa Pharmacy).

Ukulungiselela:

1. Lungiselela iyogathi ngokushesha futhi kalula. Shisisa ubisi ibila imizuzu okungenani engu-15. Lokhu kwenziwa ukuze abulale wonke amagciwane akhona, thina akudingeki.
2. Ake ke kuphole phansi 40-45 degrees lokushisa. Kungaba ukukala umunwe wakho, aligcobhoze obisini. Uma ungakwazi uyigcine isikhathi eside futhi akabi, kusho ukuthi izinga lokushisa kuyinto evamile.
3. Ngo inkomishi encane uthele off ubisi kancane bese wengeza ukuziqalela. Zonke uhlanganise kahle futhi uthele nenqwaba asele. Manje uhlanganise konke ndawonye. Ungengeza futhi kukhona kwengcosana kashukela, kodwa kungcono indaba ukunambitheka.
4. Thela yonke isisindo okuholela izimbiza (kufanele kube propasterizovany). Cover noma abambelele ifilimu, ukugoqa e ithawula bese efakwa endaweni efudumele, njengemoto ibhethri, noma uma isizini is hhayi amalahle, ungasebenzisa kuhhavini. Lesi sakamuva ngeke kudingeka zishise kuze kube degrees 50, cisha, futhi kuphela ke wafaka yogurt, iresiphi okuzenzela esikhuluma ngalo manje ucabangela ngokuningiliziwe. Ngo ibhethri kungcono ukugcina amahora 4-8, futhi uma usebenzisa kuhhavini - amahora 3.5-4. Sonke lesi sikhathi lo izimbiza kuyoba efudumele, akukuhle ukuphazamisa. Uma kungenjalo iyogathi uzobe delaminated.
5. Ngakho, isikhathi isidlulile, manje kudingeka ukususa izimbiza esiqandisini. Lokhu kwenziwa ukuqinisekisa ukuthi ukukhula kwamagciwane in yogurt wayeka, kungenjalo muncu.
6. Futhi manje, bon appétit! Ekuseni ungakwazi nambitha yogurt, iresiphi okuzenzela kulula kabi.

Amathiphu ambalwa

• Uma ufuna nesikhathi esengeziwe sokulungiselela le yogurt, khona-ke kuyoba kuhle uma ushiya imvubelo encane (mayelana 100-150 gr.).
• Uma nithanda awugqinsi, ubisi kumele kubiliswe inqobo (ukuze ayahwamuka) kungaba. Ukungaguquguquki kubuye sincike bangaki izogcina kuye efudumele. Uma uthatha isikhathi eside, ngeke uthole eduze namangqanga. Futhi uma kunganele, uthola ukuphuza iyogathi okukhulu.
• Yigcine kungaba esiqandisini futhi kwezinsuku 5.

Kuyini ewusizo yogurt okuzenzela Indlela elula kangaka?

Lo mkhiqizo allergen. It can futhi kumele kusetshenziswe kubantu abaphethwe dysbiosis nokungabekezelelani ukuze ubisi inkomo sika. Lokhu yogurt ugcwele nenzuzo lactobacilli futhi bifidobacteria, okuyinto nomphumela ozuzisayo phezu microflora emathunjini bese ngcono ukungatheleleki.