Mushroom isobho - yilokho kuphela!

Kaningi kuyenzeka ukuthi ngifuna ukupheka into entsha, futhi imibono ngale ndaba esihlokweni unazo ngakwesokunxele. Uqala ukubheka amasayithi kanye namathiphu ezithakazelisayo futhi izindlela, futhi konke luyindida ukuze Ngifuna ukuthenga ezinye hamburger, akudle kwasemini kanye bayaqhubeka basebenze ngokuthula noma benze umsebenzi wabo wasekhaya. Kodwa lokhu akuyona inketho! Ungahlala apheke okuthile lula futhi ezihlwabusayo kakhulu! Yingakho ungase uqaphele ngezindlela ezimbili ukupheka mushroom isobho, okuzokwenza ukujabulisa wena nje kuphela kodwa wonke umkhaya wakho!

Recipe eyodwa: mushroom isobho oyster (kubalwa izingxenye ezine)
Ukuze silungiselele lokhu uhlobo isobho uzodinga cishe ezine amagremu oyster amakhowe, ilitha lamanzi, nembiza enkulu cream ushizi ephethe ukunambitheka amakhowe, omunye onion osebenzelana nemimoya, zasemazweni kancane ukunambitha, amazambane amathathu noma amane esikhulu usawoti kanye pepper e eliningi ngazo kuwe efana. Futhi uzodinga Maggi cube noma yimuphi omunye isithokela, okuyinto has ukunambitheka amakhowe. Manje thina uqhubekele inqubo ukupheka. Ukuze kube lula, uhlu lezinyathelo yethulwa sub, kufanele sikhumbule ukuthi isenzo kufanele kwenziwe ngendlela efanayo, noma ukudla kuthathe isikhathi eside noma zichithe isobho lakho lonke amakhowe.

1). Ikhasi anyanisi, khona-ke kufanele oqoshiwe futhi gazinga kuze kube nsundu enhle segolide.
2). Nakuba u-anyanisi okuthosiwe, uhlanza konke amazambane. Kumele Diced, lapho, cubes kufanele kube ngobukhulu nengxenye komunye futhi ngamasentimitha nengxenye.
3). Ufaka lisikiwe amazambane emanzini futhi ngomlilo.
4). Kuze amazambane kuphekwe kanye anyanisi ethosiwe, yenza okulandelayo: oyster ukugeza kahle ngaphansi kwamanzi abandayo isikhathi esiyimizuzu nanhlanu, bese wageza amakhowe lisikiwe bese uthumela epanini ukuthosa phezu komlilo. Fry amakhowe futhi anyanisi kufanele ibe amafutha sunflower.
5). Lapho u-anyanisi kanye amakhowe okuphekwe, siphonsa kubo ebhodweni ukuze amakhowe. Ukungeza cube, usawoti, pepper kanye namakhambi uzilungiselele kusenesikhathi.
6). Sibheke ku-pan ne-lapho amazambane Sekukancane, ukubeka ushizi isobho. Pheka imizuzu emihlanu, batheleka nezitsha futhi ufisa nomunye thokozela ukudla kwakho.

Recipe ezimbili: Mushroom isobho amakhowe eqandisiwe (okusho amakhowe eqandisiwe)

Senza konke okufanayo, kuphela inombolo nto ezine esikhundleni okulandelayo: Ekuqaleni babeka amakhowe (isisindo uhlala efanayo - amagremu ezine) ku indebe lapho iyogcwala amanzi, inqobo nje uma ulandela izigaba ezintathu zokuqala. Ngemva kwakho konke lokhu, le amakhowe kudingeka ukugeza kancane, nyakazisa nabo colander, nquma ngokwanele ukuthumela umlilo ku-pan ukuthosa. Fry in amafutha sunflower, kodwa kufanele kube kancane. Landela lonke oda. mushroom lakho isobho usulungile, ungakwazi uthele nezitsha kanye dinner!

Manje ngoba sewuyazi ukuthi indlela ukupheka mushroom isobho, ake sibheke zako kanye nezinzuzo, okuyinto has lesi isidlo engavamile.
1 - Amakhowe ziwusizo kakhulu, kulesetayelekile isisa ipheshana yesisu bebonke.
2 - I amakhowe aqukethe semali amaprotheni kanye carbohydrate, okusikisela ukuthi lokhu isobho calorific kakhulu futhi kunikeza supply elikhulu amandla.
3 - Mushroom isobho okulungiselelwe kule iresiphi unothile kakhulu, hhayi kuphela ngenxa isikhunta, kodwa futhi ngenxa yokuthi kukhona ushizi, imifino kanye namazambane abacebile isitashi namavithamini.
4 - Amakhowe Ziningi amavithamini, okuyinto kahle kuthinte engqondo isimo, umbono kanye isikhumba.
5 - Lokhu isobho amakhowe Kulula kakhulu futhi esheshayo ukulungiselela, kuthatha isikhathi kancane futhi uyokunika injabulo esiphezulu ukuthi kuphela ungathola ukudla ukudla. Zama ukupheka, futhi uyomane mangaza nawe nge iphunga layo futhi ukunambitheka!