Kungenzeka kanjani ukuthi ngibe ukupheka esiphundu kunazo isipinashi isobho

Spinach isobho baba isivakashi njalo ku ekamelweni lokudlela etafuleni lami. Ngiyayithanda ngenxa ukunambitheka kwalo, kodwa futhi ngoba kubalethela izinzuzo ezinkulu emzimbeni. Naphezu kweqiniso lokuthi isipinashi has a ukukhanya, ukunambitheka kancane omuncu futhi has cishe awekho iphunga, wathola isihloko eliphezulu kakhulu "inkosi yakwa-imifino" futhi elinye igama ezihlekisayo wezwakalisa "umshanelo isisu."

Kuthathwa lapho kwazalelwa khona ilanga wasePheresiya yasendulo, njengoba sijabulela lokhu yemifino kusukela ezikhathini zasendulo. Ngo kangaka amavithamini nosawoti wamaminerali, ingasaphathwa-iodine, nensimbi, i-folic acid, ngamavithamini A no-C

Uma upheka usebenzisa isipinashi ukwelashwa ukushisa zonke izakhi agcinwayo, okuyinto ivelakancane.

Lokhu yemifino kuhle uma obudinekile nje ensimini, kodwa ungakwazi ukulungiselela ebusika kanye eliningi eyanele, isibonelo, nqabela noma ezomile. Spinach steamed, iyisitshulu, kodwa, indlovukazi yakhe okusemathinini pureed. Ake ngokuvamile izitsha isipinashi izingane zakho, ngeke like it, futhi izinkinga eziningi zempilo izoziphelela.

Namuhla, oyisivakashi sethu - a esihlwabusayo futhi unempilo isipinashi isobho, futhi beza kithi bevela eHungary. Isobho Hungarian baqale ukupheka nge, ukuthi uyohlanza isipinashi kahle ngaphansi kwamanzi agelezayo. Khona-ke kahle omisiwe futhi ithunyelwa amanzi abilayo, lapho thina upheke kuze kuphekwe ngokugcwele. Khona-ke likhiphe futhi ushiye kuphole, awusebenzi uthele amanzi kulo okuphekiwe, namanje kuyasiza kithi. I umhluzi yemifino usanda kushiya eyigugu kakhulu.

Ngemva kwalokho, usebenzisa isipinashi uhlakaze blender. Shisisa ibhotela ulithumele ku onion izindandatho encane. Siyabonga kuye, isipinashi isobho sizothola touch sharpness piquancy. Kancane anyanisi prizharim kuze esobala, ungakhohlwa ekupheleni ukupheka wengeze ezimbili Art. nezinkezo kafulawa.

Futhi manje elimnandi umkhumbi wethu ethosiwe e yemifino umhluzi epanini, okuyinto wahlala emva ukupheka isipinashi. Engeza kukhona isithako yethu eyinhloko, okuyinto sake olwembiza.

Izithako ezilandelayo - ke kunandisa ukunambitha: fresh, asanda nepepper emnyama nosawoti. Manje thina ukupheka isobho lethu ewusizo kuze kuba obukhulu. Ngemva kwalokho eza iphuzu uma udinga uthele ukhilimu. Ngesikhathi esifanayo thina ugovuze isobho lethu, kancane kancane eyilethe ngamathumba. Anakho okumnandi kangaka, Yum!

Kodwa ukuze bafake khahlela esingeziwe ipuleti ngaphambi kokuba ufake lisikiwe zibe izingxenye ezimbili abilisiwe iqanda tincetu okuzenzela okugazingiwe ubhekeni enongiwe.

Kule isobho ngeke give up gourmet olindele kunazo, ngoba iphekwe ngothando. Futhi mingaki ewusizo ke! Uma udle ngokuvamile, impilo enhle wonke umndeni inikezwe.

Isobho, isipinashi okuyinto inendima enkulu, yathathwa usebenzisa imikhiqizo efana:

• isipinashi - 500 g;
• amanzi-2l;
• uwoyela slivochnoe- 60 g;
• Anyanisi - 1 pc;
• muka- 2 tbsp;
• ukhilimu (10%) - 200 ml;
• Usawoti ukunambitha;
• emnyama;
• Iqanda - 3 yizicucu;
• ubhekeni 150g

Isobho isipinashi simisiwe ezingengaphansi esihlwabusayo. Uma sikhuluma iqiniso, fresh kuba kuphela isizini - ehlobo, kodwa akusho lutho, ngoba zemifino eqandisiwe kahle.

Ukuze ukulungiswa eqandisiwe isipinashi blanshiruem emanzini abilayo amasekhondi 25. Ngemva epholisa phehla mass in a blender, kusobala ukuthi eyohlobo.

Ngokulandelayo, pan kulungele uwathele amafutha sunflower, Fry onion, okuyinto uthathe cubes ezincane.

Ngalesi sikhathi, i-pan yethu isivele umlilo, kuwo thina ukuzalela elimnandi inkukhu umhluzi cube. Kukhona futhi uthumele isilinganiso amazambane cubes usayizi, upheke kuze kwenziwe.

Manje uthele isobho okhamiwe wahlanganiswa isipinashi, engeza, citric acid futhi imenze ngamathumba. isobho lethu magic ulungile!

Imikhiqizo sisebenzisa:

• isipinashi eqandisiwe 250 g;
• Amazambane - 120 g;
• Anyanisi - 45 g;
• amafutha sunflower zazharki;
• citric acid - 0.5 g;
• amanzi - 850 g;
• iqhuzu inkukhu umhluzi - 1 pc;
• usawoti - ukunambitha.