Bodybuilder Dzhey Katler: Biography, empilweni yakho, ezemidlalo impumelelo

Dzhey Katler - Mnu Olympia (4x) futhi omunye edume kakhulu bodybuilders iplanethi. Kathathu iwine lo mqhudelwano ophambili "Arnold Classic". Ngezikhathi ezithile wavela ezithombeni. Kulesi sihloko izokwethulwa Biography emfushane ka-athlete.

Ukujwayeleka isikhathi sawo esiningi

Dzhey Katler wazalelwa emndenini umlimi 1973. Kusukela ebuntwaneni, umfana ejwayele umsebenzi onzima odinga amandla. Jay wasiza njalo umfowabo omdala, owayesebenza esakhiweni. ekuphileni okunjalo (ukudla okunempilo nokuvivinya umzimba) sibekwa umzimba wakhe abasha isisekelo esiqinile ukuthuthukiswa. Lapho ngineminyaka engu-18, Cutler wahlanganyela sina sawo esiningi ocindezelwe kalula ebeleni 140 kilograms. Nokho, intuthuko kancane okuye kwaqashelwa. Isizathu ayelele zakudala Rookie iphutha:

• Amazing nsuku zonke;
• amaningi umsebenzi;
• izindlela eziningi kakhulu;
• uqeqesho lwamahora.

Ngenxa yokungabi bikho kwemiphumela kwaholela Jay sizifundise. Walifunda nezincwadi eziningi, kuboniswane nozakwethu abaphezulu kanye ukulalela amasignali umzimba wakho siqu. Kusukela ngaleso sikhathi ngentuthuko umsubathi kucaca.

umsebenzi Early

Ngo-1994, lo protagonist kwalesi sihloko iwine lo mqhudelwano amateur e-Los Angeles. Singasho ukuthi kusukela kulo mzuzwana waqala ezemidlalo Biography of Jay Cutler. Abahluleli kuqashelwe amandla ayo amakhulu wabikezela ngokuzuma sawo esiningi. Insizwa udumo ochwepheshe ephefumlelwe, futhi wanquma ukuthatha ezemidlalo sina. abasubathi eziphezulu Kuye kwaqeqeshwa eCalifornia, futhi Cutler waya ncamashi khona. Yena yayifisa ukuba ngokushesha ingene esixukwini endawo bodybuilders, kodwa sibhekene umona, snobbery futhi pomposity abasubathi. Azizange uya embule izimfihlo zabo Jay. Ngokushesha, le nsizwa wabuyela ekhaya, wanquma ukuthi kwakuyoba eclipse zonke esiteji professional eminyakeni ezayo.

PRO-ikhadi

Emibili eyalandela bodybuilder Dzhey Katler kanzima futhi wakwazi ukunqoba ubuqhawe kazwelonke ye-USA. Lokhu kwavumela ukuba ngithuthe amateur kuya professional, lokho Wafakaza ukhishwa PRO-ikhadi. Kusukela ngaleso sikhathi lo msubathi waqala ukuhlanganyela njalo tournaments. Kulokhu, Cutler akunakwa ngokuphelele ezenziwa amaqembu ahlukene ukuchitha sonke isikhathi sabo kuphela ukuqeqeshwa, ukuvuselelwa kanye nokudla ngendlela efanele. Ngasekupheleni kwawo-90 sika, Jay wamsiza Imikhandlu Chris Aceto. Futhi kudingeka babe abafundisi abaphumelelayo, kusukela ezakheke nge ngcono kuphela njalo ngonyaka.

Ukunqamula

Ngo-2000, Dzhey Katler (ukukhula msubathi kuyinto 175 amasentimitha) won "Ebusuku wompetha" umncintiswano. Ngemva kwalokho, wanquma ukuthuthela eCalifornia. Jay ukukhetha yawa phezu kwezinsizwa, edolobheni elincane Lake Forest. Lapha Cutler waqala ukwenza imali ezinhle ku ukukhangisa izingubo, abaqeqeshi, ezemidlalo umsoco futhi sawo esiningi nezinto.

Jay intuthuko endaweni entsha isibe lubonakale nakakhulu. isisindo sakhe lenyuka lisuka kwabangaba khilogremu 113 kuye ku-120. izinga kungemalengiso ezicutshini umxhwele amavolumu wamsiza uwine kathathu ngesikhathi "Arnold Classic" (2002, 2003, 2004). Kodwa indondo oyinhloko kulo mqhudelwano sawo esiningi iplanethi uye enganikwanga.

uMnu Olympia

Cutler lalihlale yesibili, ithela zofuzo onesiphiwo uRonnie Coleman. Kodwa Umakhi akazange adikibale futhi ukholwa abahlanganyeli ekunqobeni kwakhe ngokushesha. Kodwa abalandeli ngokuthi kuye "zokugcina ithemba ezimhlophe." Isekela abalandeli wasiza bodybuilders ukuthatha isinqumo esibalulekile. Jay wanquma uwine "Olympia 'kumnyama kubomvu. Yena usayine isivumelwano ne ngokuqinile "MaslTech" ukuthi ngeke wazuza amanye imincintiswano.

Ngo-2005, bodybuilder Dzhey Katler wanquma weqa "Arnold Classic", ukuze alungiselele kangcono "Olympia". Ngenxa yalokho, lapho eseqedile yesibili, futhi ukulahlekelwa ukuze uRonnie Coleman. Cutler isinqumo ukuqeqesha nakakhulu isimiso esiqinile kakhulu. Ngaleso sikhathi wabiza ngokwakhe ngesikhathi enengxoxo "le bodybuilder liqondiswe kakhulu emhlabeni." Jay benza konke ukuze athole isihloko ayesifuna ngabomvu. isiyalo Infernal futhi titanic umsebenzi kwathela izithelo - Cutler wamnikela Sandow statuette ngo-2006.

Jay ukuthola isihloko eside elindelwe iye yabangela ochwepheshe nabalandeli ukuphendula okuxubile. Abanye babecabanga ukuthi ukunqoba bodybuilder kahle sifaneleka. Phela, wamangaza abahluleli ngokwahlukana ngokujulile futhi wabonisa indlela engcono kakhulu umsebenzi wakhe. Abanye baphikisana ukuthi kuhlinzekwe Cutler isihloko abaxhasi. Ukweseka icala yabo, okuthiwa yayisemngceleni eziningi agumenti onohlonze. Okokuqala, ngaphambi nje kokuqala mncintiswano kwakukhona amahemuhemu mayelana yokunqoba Cutler. Okwesibili, ngesikhathi umklomelo emva endaweni yesithathu ku-yake yathi 1st. Ngesikhathi esifanayo Coleman buthule engqangqa.

Ukuqokwa entsha

Ukuxabana uRonnie Jay kwaphindwa 2007. Ngalesi sikhathi, Cutler kufanele iwine isihloko, futhi Coleman wayengekho ukuma omkhulu futhi kwaba endaweni yesine. Ngemva kwehluleka uRonnie buboshelwe ukusebenza. Ngaphezu kwalokho, ubudala kuthatha yayo (iminyaka engu-46 ubudala). Futhi ukulimala emuva enganikanga Coleman ukudayela isimo oyifunayo (ngenxa ke yena njalo elahlekile). Futhi Cutler baqhubeka ukuqeqesha kanzima futhi ukuze linqobe "Olympia" eminyakeni ezayo. Kuphela kanye (ngo-2008) bodybuilder udliwe isihloko zokuhlonipha ukuze Dexter Jackson. Ukunqoba statuette ngokokuqala wesine, iqhawe kwalesi sihloko zithola imali enhle kakhulu.

Amazing Jay Cutler

Umsubathi umjikelezo angabhekwa Classic: 2-4 ngosuku olulodwa, bese futhi izinsuku 2 lokuphumula. ivolumu Cutler Training: mayelana 20 amasethi iqembu umsipha ngamunye. isikhathi Ukuphumula phakathi amasethi - 45 amasekhondi. Ngokuvamile ukuqeqeshwa Cutler ingeqi amahora amathathu. Jay ayinayo umlingani unomphela futhi lukhetha ukubhekana isikhathi ngasinye nomunye umuntu. Futhi sonke ngoba isikhathi ukuqeqeshwa ke ihlukile njalo. Uma Cutler kuye kunqunywa ukuthi ikhale up abangane. Uma umuntu wabo likhululekile, bodybuilder umlingani enikeziwe.

Uprazheniem kangcono bodybuilder emuva Dzhey Katler wathi silingo (isango ububanzi). Ngokuqondene triceps - ke yehlela. Nokho, inketho ephelele imilenze - ezimfushane. Jay uye wabonisa ukuthi ayengamanga ngokuphindaphindiwe inganekwane ukuthi kuphela ukuqaliswa ezinye Hlala-ups, letitawuba lusito ekutfutfukiseni umzimba wonke ezicutshini. Sam Cutler uzisebenzisela kuphela zifezeke imilenze. ukunakekelwa okukhethekile ikhokhelwa bodybuilder cindezela ngokumpompa izikhathi 5 ngesonto.

Amandla Jay Cutler

Bodybuilder ligcizelela ukubaluleka inombolo njalo kilojoule ekudleni. Empeleni, kwenye igremu carbohydrate kubo okuningi njengoba kwelinye igremu amaprotheni. manipulations zivumela Jay kalula balahle amafutha kanye nokugcina yemisipha ngesikhathi esifanayo. Cutler ezama ukuba ushayele kule off-inkathi engaphezu kuka-5-7 ngamakhilogremu, ngakho ungenawo kakhulu ukuthi alahle. Futhi omunye yezindlela ezingcono kakhulu ukubuyisela bodybuilder ukholelwa sauna. Ngemva kokuqeqeshwa kanzima, ngokuvamile uya kuwo ukuba nomusa.

Jay ekudleni nsuku siqukethe 4000-6000 kcal (ngesidlo esisodwa - 600-800 kcal). Cutler has ukudla kusengaphambili futhi sisenza nabo izigubhu. Ngezinye izikhathi ngemva ukuqeqeshwa, akudlayo endaweni yokudlela (ikakhulukazi carbohydrate). Ngo izingxoxo bodybuilder izikhathi eziningi bakhononda ngokuthi amasu ukudla yena lo msebenzi, futhi akangeni ngisho abe isidlo ozithandayo. Yebo futhi akukho predilections ukudla ongathi uma udla kasikhombisa ngosuku, futhi ngezinye izikhathi ngisho ebusuku. Ngokusho Cutler, umthombo ongcono kakhulu wamaprotheni - inhlanzi emhlophe. Kukhona cishe lakanye amahwahwa enkomo.

ukuphila Siqu

Jay kungenziwa ngokuthi i umndeni indoda okuyisibonelo. Enomkakhe wahlangana naye esikoleni esiphakeme. Ngo-1998, abathandi wadlala lomshado nesizotha Las Vegas. Unkosikazi Jay Cutler - Kerry - iwukuba muse athlete, le nsika ezibaluleke kakhulu nokusekela. Kulo msebenzi wakhe yokuncintisana ngangokunokwenzeka lula ukuphila kwakhe, ngokusiza sibhekane nanoma ibuphi ubunzima. Kerry kwadingeka ngisho ukusebenza umlingani kungaba kahle ukulungiselela lo mqhudelwano.

samanje

Ngo-2013, bodybuilder Dzhey Katler igcwaliswe amathuba okuba umculi okhokhelwayo. Yena sina behileleke nakwezamabhizinisi futhi ngavula inkampani ukwenziwa yezemidlalo nezimpahla ezidingekayo. Noma kunjalo, Cutler akazange sidebeselele ukuqeqeshwa. Isithombe kanye video iqhaza athlete ungabukela izifundo zakhe kanzima okuhloswe ngaso wokucwebezelisa amafomu ekahle kakade.