Uba kanjani Miss Bikini?

Njalo girl amaphupho ekubeni indlovukazi ubuhle esikoleni, bese ekolishi. Abanye, ngenxa ubuhle bemvelo futhi talent akulona utalagu. Nokho, ngemva kokuthweswa iziqu, iningi lawo ngokushesha ulahlekelwe ifomu ngokomzimba ngokuwina iba zidlulile.

Ngokuvamile, nobuhlungu obunjalo okusheshayo ifomu kuwumphumela ukuntula ulwazi nge-umsoco ofanele kanye nokuzivocavoca. Usizo lwabenza imisenenzi Umqeqeshi sawo esiningi isimangalo sokuthi ukuqeqesha ezinesisindo kungasiza kunoma iyiphi intombazane ukuba abe indlovukazi ubuhle eneminyaka engu-25 no-30. Futhi isiqinisekiso emncintiswaneni Miss Bikini Olympia, obulokhu uba khona iminyaka engu-3 e-United States.

Bikini intombazane - kukhona abadlali professional abenza sawo esiningi futhi CrossFit ezingeni namadoda bheka nje efana unkulunkulukazi. Ngaphezu kwalokho, abaningi babo bafike kulesiphetfo lokuphakamisa ngengozi. Ngokwesibonelo, i-World iqhawe Miss Bikini Oksana Artemov wafika ejimini eneminyaka engu-21, ukuba "pressik ukudanisa." On ke wamonyuka ukunakwa umyeni wakhe wesikhathi esizayo, umsubathi professional, wamcela ukuba iqhaza emncintiswaneni. Ngemva konyaka, Oksana sasigqamile umzimba esiteji eyakhiwe kahle, futhi kamuva eminyakeni embalwa iwine emncintiswaneni e Olympia nesipho wathola inkontileka kusuka abakhiqizi eziholela kwezemidlalo umsoco futhi omunye izigidi zamaRandi.

Uma unesithakazelo, funda ku futhi ufunde iresiphi yokuba Miss Bikini!

Okokuqala, kufanele ukujwayela abanye abantu babhekwe njengabezinye umsoco ofanele. Lokhu kusho ukuthi ngeke udle izikhathi 5 kuya ku-6 ngosuku, enempilo, ukudla ezingacubunguliwe, ezingasetshenziswa futhi kufanele ukupheka njalo ebusuku. Imikhiqizo eziyinhloko yenkomo, inkukhu, inhlanzi, ukudla kwasolwandle, ephansi fat cottage shizi no yogurt. Une ukuqeqesha nge dumbbells esindayo kanye barbells izikhathi 4 kuya 5 ngesonto, futhi udle ukudla okunomsoco uzihlanganisa CrossFit msubathi - amaprotheni, Creatine namafutha ezivuthayo. Futhi into enzima kakhulu - ukwenza kanjalo kuyodingeka isikhathi, futhi imiphumela kuyofika izinyanga kuphela emva eziyisithupha. Namanje ukufunda? Khona-ke ukuthola mayelana izinzuzo ukuthi uzothola.

Ngo - Okokuqala, wonke amadoda ejimini eyakubusa phezu kwenu: ngenhlonipho. amantombazane amancane kakhulu ababonisa njalo. Empeleni, bonke beza ngoba ngenyanga "ukumpompa pressik", futhi, udumazeke zidlule ngenyanga ukuqeqeshwa.

Ngo - owesibili, wonke amadoda ngaphandle kwehholo uzoyilalela sibalo yakho ukwenzela ukungena okuncane kakhulu futhi kufanelekile.

B - Okwesithathu, uma uzothola Olympia - singakwazi ucabange ukuthi ukuphila sezisunguliwe! Umenyiwe a omagazini photo shoot imfashini wawusetshenziswa ividiyo ugqozi futhi Promo. Namuhla ukuqina emakethe is hhayi kakhulu athuthukile eRussia, kodwa Melika - i umkhakha nge inzuzo zamadola eziyizinkulungwane ezingu-500 ngonyaka. Amantombazane ethu ngokuzithandela ukuba ayosebenza!

B - Okwesine, uyohlale isesimweni enkulu!

Miss Bikini - kungcono yokuphila. Awunayo akulungele ukudela konke isikhathi sabo ukuzijayeza, kodwa uzoba umhlatshelo the imikhuba emibi futhi bahlakulele izimfanelo entsha - isiyalo, isineke ukungaguquguquki. Sizoba ukushiya ozizwa ungakhululekile ukuwenza siwubonise kwezimiso nesimo sengqondo. Uyofunda ngawe eziningi. Ngoba ukucindezelwa ukucindezeleka bavezwa wonke amaphutha nobuhle.

Ucabangani, ingabe kuwukuhlakanipha yini kule ukukhulisa imbongolo yakho off lombhede bese uqale ukubhekana nazo? Noma ngabe okudingeka izithathe ukuze ixazulule ubuvila yakho, bese ubeka ekuphileni?!