Ukuqeqeshelwa for girls - Miss Bikini futhi CrossFit!

Inyanga ngayinye, amantombazane ayizinkulungwane ezingamashumi amathathu Runet abanesifiso sokwazi: yiziphi Amazing eliphumelela kakhulu kuye. Ngaphezu kwalokho, nenqubo yokukhetha zihlanganisa: ukuqeqeshwa Akufanele kube nzima; ashise esiphezulu okunayo esiswini, ezinqeni izingalo; Umphumela kufanele sibonwe ngesonto, futhi kusasa kangcono. Ephoqelekile ukuba akudumaza. Lokhu kwenzeka kuphela ama-movie. Uma ngempela ufuna ukuzibeka esimweni ifomu efanele, sincoma ukuthi uthole ngokunethezeka futhi ufunde izinhlobo ephumelela kunazo ukusebenzisa.

izinganekwane

Ukuze uqale sidalule amanga. Esokuqala - "ukusebenza ngenduku, Ngingumfana big futhi Butch." Lena akuyona ngakho. Amantombazane emzimbeni testosterone kancane izikhathi 17 - hormone unesibopho kwemisipha ukukhula. It is ngokwesayensi kungase kutholakale ukuthi ukwenza izikhathi 3 kuya 5 ngesonto sawo esiningi unyaka ongu-1, uyothola esiphezulu 2 kg imisipha futhi bashise cishe wonke amanoni. Yiqiniso, uma uthatha hormone, uyoba uthayiphe ngaphezulu. Kodwa ngeke?! Okwesibili - ungalindeli Imiphumela esheshayo. Udinga okungenani izinyanga 3 ngaphambi izinguquko kuzobonakala. Okwesithathu - Rod yensimbi amadoda kuphela. Nakancane, bese Ngizokutshela mayelana ukuqokwa Miss Bikini nokuqeqeshwa. Ngicabanga uzoshintsha umbono wakho.

Hlangana - Miss Bikini

Ngo-2010, e-Olympia khona uqokelwe Miss Bikini. Luhilela amantombazane abenza sawo esiningi, has ngezabelo amahle imisipha ahlukaniswe kancane. Ngokuvamile, ilungu isisindo akuyona ezingaphezu kuka-55 kg. La mantombazane abanxanela amadoda yensimbi, umjuluko, baphathe isikhwama kwezemidlalo kanye wokulinganisa. Ningakholwa yimi? Khona-ke, bheka ku-youtube. Miss Bikini ukusebenzisa enye yezindlela eziphumelela kakhulu ukuletha umzimba wakho emuva ukuze. Nokho, mina ngeke dissemble. Ukuqeqesha lulodwa alwanele. Udinga ukushintsha Ukudla. Kumele sidle ukudla okunempilo izikhathi 5 kuya ku-6 ngosuku, okuzobe ahlanganisa - yenkomo, inkukhu, okusanhlamvu, amaqanda noshizi. Ingabe kufanele kuncishiswe ukusetshenziswa amaswidi, ikakhulukazi ebusuku. Ungakhathazeki, inani ukudla ibalwa okusekelwe ikhalori eyanele kwakho kwansuku zonke.

Ukudla kwenu kufanele lifake ekhatsi lokungenani 1200 kcal. Noma yini engaphansi - kuyingozi empilweni!

Ukuqeqeshwa Okufanele rossfit

Indlela yesibili uthole isesimweni - ke CrossFit - inhlanganisela sawo esiningi, ithrekhi futhi weightlifting nobungqabavu bendabuko. CrossFit ezemidlalo ngokulinganiswa ayemncane, kodwa ngokushesha ikhula ngesivinini, futhi namuhla, usuvele unayo abawinile lokuqala World Cup e-Russia, kuhlanganise phakathi kwabesifazane.

Ngesimo okumsulwa yayo CrossFit kuzosiza balahle fat umzimba, kodwa bonakalise Ukwakheka jikelele izibalo. Ngakho-ke, kungcono ukusebenzisa iDemo CrossFit ukusebenzisa esikhundleni izinhlanga cardio eside ihora, njengoba uthanda ukwenza izimfundamakhwela ziyaye. CrossFit imizuzu engu-15 izikhathi ezingu-2 ngesonto nawe iyoletha imiphumela engcono ukwedlula 5 ukusebenzisa ihora phezu treadmill.

isiphetho

Ngakho, ukuze uqeqeshe ngempumelelo amantombazane ukuqeda kwenkolelo engaguqukiyo, ukubuka ukudla ngendlela efanele, bahlanganyele ohlelweni Miss Bikini bese ushintsha le-treadmill at CrossFit. Futhi okubaluleke nakakhulu, khumbula, amanoni akabashiyi ichashaza. Okokuqala uya amanoni ke amanoni phezu imilenze, izingalo kanye emuva, bese ebashiya ezinqeni, emzimbeni triceps.