Ezemidlalo Ukufaneleka, Umzimba wokwakha
Cindezela Russian: izindinganiso nemithetho
cindezela isiRashiya, izinkambiso kanye nemithetho eyayibonakala zavela ngo-2000, waba ezemidlalo ezimele. Nakuba muva kwaba nje umsebenzi amandla okwenziwa e ukuqeqeshwa. Lo mncintiswano okokuqala kulo mdlalo yayiqhutshelwa Meyi 2000.
Uyini cindezela Russian?
Lokhu ngokuvuswa ibha kunombolo lisalele esiphezulu izikhathi ngaphandle kokusebenzisa imishini ekhethekile. Abahlanganyeli zihlukaniswe amaqembu yobudala, incike isisindo evusa ibha emncintiswaneni ngaphansi kwesihloko esithi "cindezela Russian." Regulations elawula ukuphakamisa izinsimbi ezisinda ka 55 kuya ku-150 kg. Esikhathini umncintiswano bayakwazi ukubamba iqhaza futhi abesifazane.
cindezela Russian: mncintiswano
Abahleli mncintiswano angakhetha izinketho eziningana for imincintiswano.
"Dozen Baker sika". Zonke abasubathi enze ezintathu ukushaywa ezihambelana nesisindo kulayini. Isisindo ekhethwe ngokwabo. Ngenxa yalokho e offset hhayi ngaphansi kuka 8 futhi engekho ngaphezulu kuka-13 eziphindaphindiwe. Ngaphezu kwalokho, bonke abahlanganyeli Unelungelo ukushintsha isisindo barbell ngamunye indlela olandelayo, kokubili ezinkulu futhi ohlangothini ezincane. Ngenxa yalokho, athletics imincintiswano ibalwa Coefficient. Lezitaki tonnage ephakanyiswe kuzo zonke izindlela ezintathu, futhi ehlukaniswa isisindo abancintisana naye. Uma ngenxa yalokho kukhona abasubathi ababili nge okufanayo ke winner nguye ongakwazi ukuyiphakamisa isisindo xaxa.
"Classic cindezela Russian." Yilelo nalelo lungu has umkhankaso lapho kumelwe senze ngangokunokwenzeka of ngamakheshi isisindo ezithile. Oqokiwe akhetha ngokuzimela. Babalwa okungenani 8 ezinikezwa.
"Ukucindezela marathon." Three tindlelanchubo isisindo ethize kufanele ukhambisane nayo yoke abasubathi, isisindo eyayikhethwe yabo. indlela ngamunye esithile sabala okungenani ezingu-8 ezinikezwa. Ekupheleni athletics imincintiswano abalwa Coefficient, njengoba kule "Dozen Baker sika".
cindezela Russian: iziqondiso
MMR kunikezwa esicongweni ku imincintiswano zezifunda kanye nedolobha. Rank MS ingatholakala kuphela ngesikhathi emncintiswaneni kazwelonke, kodwa ngalo mbandela wokuba leyo amajaji okungenani ibe ezimbili abawufundele. WCMS etholwe kuphela ngesikhathi imincintiswano international. Ngezansi kukhona iziqondiso yokutholwa ngo-January 1, 2013.
| Rod Isisindo (kg) | MSIC | MS | MMR | idijithi 1 | 2 isigaba | 3 isikhundla | 1 ezingeni junior | ezingeni Junior 2 | ezingeni Junior 3 |
| 25 | 17 | 13 | 11 | ||||||
| 35 | 26,5 | 19.5 | 14.5 | 12 | |||||
| 45 | 24,5 | 18 | 13.5 | 11 | |||||
| 55 | 73 | 58 | 43 | 34,5 | 27.5 | 22 | 16.5 | 12 | 10 |
| 75 | 64,5 | 51 | 37.5 | 30,5 | 24 | 18.5 | 13.5 | 10 | 8 |
| 100 | 53 | 42 | 31 | 25 | 20 | 15 | 11 | 8 | |
| 125 | 33 | 28 | 23 | 18 | 14 | 11 | |||
| 150 | 27.5 | 22.5 | 17.5 | 14.5 | 11.5 | 8.5 |
cindezela Russian, izinkambiso zazo ngezikhathi, Nokho okushintshile, njengoba kunoma yiliphi ezemidlalo, usuthandwa kakhulu, njengoba amakilasi akudingeki noma yiphi impahla, mncintiswano umbukwane kakhulu, kungekho mkhawulo yobudala, futhi ayidingi ezisindayo at umthamo esiphezulu.
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