Umshicileli waseRashiya: imithetho, uhlelo, amarekhodi nezincomo

Ngokushesha nje, empilweni yezemidlalo kukhona isiqondiso esisha esiye savela - umshicileli waseRussia, futhi manje abantu abaningi baba abantu bezemidlalo nababukeli balesi siyalo. Ake sihlolisise ukuthi uhlobo luni lwezemidlalo nokuthi yiziphi izici zalo.

Kuyini?

Imidlalo yamandla idume kakhulu emhlabeni jikelele. Kunezinhlobo eziningi ezinhlobonhlobo zayo: ukuphakamisa umzimba, ukuphakanyiswa kwe-kettlebell, ukwakha umzimba, ukuvuselela amandla, njll. Futhi kukhona okungaziwa kancane, kodwa ngesikhathi esifanayo hhayi inguqulo encane yemidlalo yamandla yi-press Russian .

Lolu hlobo lunomsebenzi owodwa - ibhentshi ephuma esifuba, elele ebhentshini elilinganiselwe. Incazelo yomncintiswano ukuphakamisa ibha yesisindo esithile izikhathi ezingaphezulu.

Ukubonakala komshini waseRussia

Umshini weRashiya uyimidlalo encane enhle. Ngokokuqala ngqa, imincintiswano yomshini waseRashiya yabanjwa eRussia ngo-2000. Babehlelwe isikhathi sokuhambisana nonyaka wesi-55 wokunqoba kweMpi Yezwe II futhi babekhona okungokomfanekiso futhi bezijabulisa. Kodwa kuze kube yimanje, leli fomu selibe isiyalo esiphelele se-powerlifting. Umshini waseRashiya unomthethonqubo ovunyelwe kanye nesifundazwe sawo. Manje lena yenye yezintandokazi zebhentshi, kanye nomshini wezemidlalo.

Umshini waseRussia: imithetho

Ukuze unqume ukuthi ubani oyinqola kusukela kwesilinganiso sesisindo somdlali kuya esisiswini esiphezulu, i-coefficient of athletic is derived. Ngokusekelwe kuloluphawu, umqobi ukhethwe. Emncintiswaneni we-wrestling waseRussia, abahlanganyeli abawina umklomelo omkhulu kunomzamo owodwa noma eziningana, kuye ngemithetho yomncintiswano, win. Uma kuqhathaniswa ne-coefficient yokudlala, abagijimi banikezwa amanani ahlukene.

Ngenxa yokuthi isisindo esincane se-bar emncintiswaneni wokushicilela waseRashiya unama-55 kg, ngisho nabaqalayo bangabamba iqhaza. Emshinini weRussia, ungenza ngezigaba eziyisithupha zemithwalo ye-bar: 55 kg, 75 kg, 100 kg, 125 kg, 150 kg no 200 kg.

Umdlali uthola imizuzu emihlanu ukuqedela indlela eyodwa. Ngesikhathi sokuzivocavoca, ungakwazi ukuphumula ngokubamba ibha esifubeni sakho.

Abagijimi abavunyelwe ukusebenzisa imishini ekhethekile kanye nezinhlobo zamajezi, okuvumela ukuba ukhulise isisindo. Abagijimi benza amathenda ajwayelekile kanye nesifuba esingenalutho noma kwi-T-shirt evamile noma i-T-shirt.

Nakuba isigaba sesisindo somncintiswano sinendima ethile emshinini weRashiya, ayikho imikhawulo yesisindo sokubamba iqhaza emncintiswaneni. Ngenxa yokuntuleka kwenani elikhulu lemikhawulo, umshini weRussia ufinyeleleke kuwo wonke umuntu, ngakho uyaqhubeka ethanda.

Umshini waseRashiya unenkululeko yentando yeningi kakhulu, ama-veterans kanye nabakhubazekile abakhubazekile bahlanganyela kulo.

Imincintiswano ihamba kanjani?

Ukuncintisana komshini waseRashiya kubanjwe njalo kuwo wonke amadolobha wezwe, kuvame ukuncintisana emphakathini, lapho wonke umuntu evunyelwe khona. Umlingiswa omkhulu walo mdlalo wenza kube yithemba kakhulu ngokuthuthukiswa okuqhubekayo. Ngaphezu kwalokho, imincintiswano yezobuchwepheshe iqhutshwa lapho abadlali abaningi abaziwayo bebamba iqhaza, kubandakanya abadlali abahlanganyela kwezinye izinhlobo zemidlalo yamandla, ngoba umshini wokunyathelisa ibhentshi uyingxenye yemidlalo eminingi yezemidlalo.

Kuye ngokukhetha kwabahleli, imincintiswano ingenzeka ngokusho kwesinye sezihumusho eziningana: "press classic", "ibhentshi marathon" kanye "fucking dozen". Esikhathini sohlelo lwabahlanganyeli "abanamanzi" kumele benze izindlela ezintathu, isisindo sokusebenza lapho umdlali ekhetha ngokuzimela. Umphumela ubalwa kusukela ekuphindeni okuyisishiyagalolunye kuya kweshumi nantathu.

"Ukunyathelisa okujwayelekile" kubonakala ukuthi umhlanganyeli unikezwa indlela eyodwa, okumele enze ngayo inani eliphindaphindiwe lokuphindaphinda. Isisindo se-bar sikhethwe ngumdlali ngamunye ngokuzimela. Kumele wenze okungenani iziphindaphindwe eziyisishiyagalombili, ngaphandle kwalokho umphumela ngeke udalwe.

Esikhathini esiphambene "Sampamping marathon", umgijimi wenza izindlela ezintathu. Indlela yokwamukela lapho umhlanganyeli enza khona okungenani izikhathi eziyisishiyagalombili, kodwa akukho mkhawulo omkhulu.

Umshini waseRussia: Uhlelo lokuqeqesha

Nakuba uhlelo lokuqeqeshwa komshini waseRussia, ngezindlela eziningi kufana nokuqeqeshwa ekusebenziseni amandla, kodwa kunezici zalo ezicacile. Umehluko omkhulu phakathi kwe-powerlifting nomshini waseRussia wukuthi okokuqala, into esemqoka yinani lomzamo, futhi esimweni sesibili umthamo omkhulu womsebenzi isikhathi esithile.

Ngokwemvelo, ukuvivinya okuyinhloko ekuqeqeshweni kuyi-press bench kusukela esifubeni. Kukhona inqwaba yezindlela zokuqeqesha ibhentshi, umqeqeshi ngamunye azozikhethela ngabanye kumdlali. Sizocabangela kuphela amaphuzu aphambili ngokuphathelene nokulungiswa komshini weRussia ekuqondiseni.

Ngokuphathelene nesilinganiso sesisindo nenombolo yezindlela, kungcono kakhulu ukukhetha uhlelo olubizwa nge "fucking dozen". Kuye, udinga ukuthatha isisindo kangangokuthi ngendlela eyodwa umgijimi wanyakaza ibha okungenani izikhathi eziyisishiyagalombili futhi ngaphezulu kweshumi nantathu.

Ukuze kusetshenziswe ngendlela efanele ngomshini wokunyathelisa ebhentshini, akwanele ukwenza lo msebenzi kuphela. Umzimba womuntu wuhlelo olulodwa, ngakho-ke, ukwandisa ukusebenza okudingekile ukuthuthukisa amaqembu omzimba asele. Ngenxa yalezi zizathu, kubalulekile ukwenza izivivinyo ezengeziwe. Kulabo, okokuqala, kufanelekile ukunakekelwa ekuthuthukiseni i-triceps, ngenxa yalokhu umshini ufaneleke ngokuphelele ngokubambelela okuncane. Kubalulekile futhi ukwenza umsebenzi wokukhulisa amandla we-biceps. Omunye umsebenzi osebenzayo umshini we-back back, uthuthukisa ngokuphelele imisipha emhlane, futhi amandla ayo abalulekile, ngoba ekuqaleni kokunyakaza, lapho ukunyakaza kwamabhentshi, kuthatha ingxenye enkulu yomthwalo.

Mayelana nokuthi zingaki izinsuku ngesonto ukuqhuba ukuqeqeshwa, kunemibono ehlukene. Inketho enhle kunazo zonke ukuqeqesha kabili ngesonto. Ukwandisa amandla, ungaqeqesha u-2x2, okungukuthi, izinsuku ezimbili zokuqeqesha nezinsuku ezimbili zokuphumula.

Ukudla okunomsoco nemisipha emsebenzini waseRashiya

Ukudla okunempilo ngesikhathi sokuqeqeshwa komshini weRussia kubaluleke kakhulu, futhi umthamo we-muscular awutholile awubaluleke kakhulu. Futhi nakuba inory umthwalo inqubo Russian ukuqeqeshwa press kumele "omise" imisipha, umkhuba kubonisa okuphambene. Abagijimi bahlanganyela kulo myalelo, bathola ubuningi bemisipha. Isibonelo, u-Eduard Vasilenko - omunye wabanikazi berekhodi kulo mdlalo, unesisindo esingaphezu kuka-140 kilogram. Ukwanda okhethekile emzimbeni we-muscle kuyisici lapho usebenza ngezisindo ezinzima.

Ukudla ngesikhathi sokuqashwa komshini waseRussia kufanele kube yi-caloric engaphezulu, kunomsebenzi owenziwa yi-powerlifting. Ngenxa yokuthi umsebenzi omningi usuqedile ukuqeqeshwa, ngakho-ke ama-calories amaningi ashiswa. Izithako zokudla, amavithamini nama-amino acids yizona ezingcono kakhulu.

Izinkanyezi zezindaba zaseRussia

Ekuphetheni kwesihloko sethu ngingathanda ukutshela ngabanikazi berekhodi emshinini waseRashiya. Okokuqala, ngingathanda ukugqamisa u-Andrei Galtsov, usihlalo wekomidi le-Federation of the Press Russian. Wanikezwa isihloko esithi "Elite of Russia" ngesiyalo somshini waseRussia. Amarekhodi awasungula asemaceleni ahlukene, kanti amanye awo awashaywanga kuze kube yilolu suku. U-Andrey Galtsov ungomunye wabaqeqeshi abakhulu kakhulu eRussia, kanye nomthuthukisi wamasu okuqeqesha.

Futhi ebhentshini lokunyathelisa udume kakhulu uVladimir Kravtsov, onguqhawe esigabeni esingama 125 kg.

Ngo-2012, umdlali wezemidlalo wase-Ivanovo wabeka irekhodi lomhlaba lokunyathelisa ibhentshi, ngezigaba ezimbili ngesikhathi esisodwa: wanyakaza i-barbell enesisindo esingama-75 kg izikhathi ezingu-63 futhi izikhathi ezingu-108 isisindo esingu-55 kg.

Ukuqhathaniswa komshini waseRashiya nezinye zezemidlalo

Inzuzo enkulu yomshini waseRussia olala phansi uma uqhathaniswa nezinye zezemidlalo imithetho yayo elula nokufinyeleleka kuwo wonke umuntu. Njengoba kungekho sidingo sokuthenga imishini ebiza kakhulu yamakilasi, noma ubani angakwenza noma kunini. Kwanele ukuba ungene ehholo futhi ungaqala ukuzijayeza. Ngakho-ke, nsuku zonke abantu abaningi nabaningi bakhetha umshini we-bench waseRussia, ukhetha okunye kwezemidlalo eminingi.