Harm and benefit. Ngakolunye uhlangothi - abadlali be-professional-pitching, abagijimi - ngabanye

Ngamaphi amaphephandaba namamagazini amaningi asinikeza ukuba sicabange ngezimo ezingalindelekile-ukusizwa emzimbeni wesifazane. Futhi eduze kwalo - isignesha enhlobo enkulu njengendlela yokugxekwa: "Owesifazane-kachok." Izithombe zalolu hlelo ngezinye izikhathi alukho ngisho nakunye, kepha luyabanda. Uyazi lokhu? Paparazzi, ukuxosha umphumela oshibhile, "shaya" ngokuqinisekile. Ngokucacile "zihlanekezela" ibalazwe, ukubonisa esidlangalaleni ukusetshenziswa komzimba womzimba wamantombazane, kodwa ukuvuselela ukuphazamiseka okungavamile kwesizinda samabhomu esifazane phakathi kochwepheshe be "league ephakeme".

Yini elula - ukukhiqiza, ngokuzenzekelayo ukudlulisela ilebula kusuka emidlalweni yobuchwepheshe obumangalisa kumdlalo wezemidlalo we-amateur? Kungani ku-America efanayo abesifazane bajabulele ukuya emasimini, futhi akekho ocabanga ngisho namazwi anonya "abesifazane abaluhlaza", futhi okwethu kuhlanekezwa ngamazwi "ama-dumbbells", "barbells", "ama-simulators"? Ngendlela, izakhi eziningi zomzimba-isitimela somsebenzi, "abangane abanekhanda." Bheka isithombe sikaJody Marsh - umethuli we-TV we-English, imodeli kanye ... nomzimba womzimba. Ngabe ukwesaba kwentombazane encane "kuphenduke ibe yiSchwarzenegger", uma i- hormone yayo yemvelo isrogen iyalondoloza ngokweqile imisipha yomzimba? Ingabe ucabanga ukuthi "ngokunyakaza okulula kwesandla" ungaba umakhi womzimba ezingeni lemincintiswano yamazwe ngamazwe? Ikakhulukazi njengoba kungokwemvelo akufanelekile, ukubhala phansi ekugxileni okukhulu. Abesifazane kufanele balandele ukuzivocavoca okulinganayo ngekhefu elanele ezinsukwini ezimbili phakathi kwamakilasi.

Ngokuqeqeshwa "kwemvelo", "muscularization" ayinasongelwa, ngaphandle kokuba kufike engqondweni ukudla ama-anabolic steroid aqukethe i-hormone yesilisa engaphandle komzimba wayo. Ukuqeqeshwa ngokomzimba okujwayelekile, ngenxa yokuthi amanye amafutha amaningi amafutha ashiswa, okwandisa izicubu zomzimba, "okuncane". Bheka Angel Mraz, waseColombia manje ohlala e-US. Lo mdlali owaziwayo kakhulu wezinga lomhlaba. Qaphela ukuthi ukukhula kwemisipha yabesifazane kunqunyelwe, ngoba banezicubu ezihambisanayo kuphela 33% yesisindo somzimba. Ngaphandle kokuthunyelwa kobubi "be-hormonal" abesimamekazi, yena (izicubu zomzimba) ngokusebenzisa le "umngcele" ngeke aqhubeke. Ukwakhiwa komzimba ngeke kuguqulwe owesifazane ube yisisindo esikhulu, ngokuphambene nalokho - kuzokwenza kube mncane. Kodwa ukuxosha-abesifazane besigaba sokuncintisana njalo "yi-chemistry".

Imidlalo nayo iyakwazi ukulungisa ngokujulile isiqhwa, isifuba, izinqulu, izintambo, isimiso somzimba jikelele . Bheka umdlali waseSerbia uJelena Abbou. Ukudla okunomsoco kanye nesimiso sokuqeqesha ngabanye akukona nje ukulungisa ukuhlelwa kwesikhashana, engeza isibalo esincane, ukulingana kwezinsikazi zesifazane, kodwa futhi ukuxazulula ezinye izinkinga.

Okokuqala, ukuvivinya umzimba kungumkhakha wemvelo wokusebenza komzimba womuntu, cishe konke "ukugxila" kuzokutshela lokhu. Abesifazane esikhathini sethu bavame ukuhlala emsebenzini emahoreni amahora isikhundla somzimba, okuholela ekutheni i- muscle atrophy. Ukuqeqesha nge-loading kuthuthukisa ukunciphisa amathambo, ukuhamba nokuguquguquka kwamalungu.

Ngaphezu kokuthi "insimbi" phakathi kwe-arsenal yokwakha umzimba - "ukuphikisana", ama-squats, ama-push-ups. Elinganiselwe, engabelwe ngaphansi koqweqwe oluncane lwe-fat, i-muscle corset ilungisa izitho zangaphakathi esimweni semvelo. Kulesi simo, uhlelo lwakho lokuqeqesha ngeke lube lukhuni futhi lugcwele "insimbi", njengemidlalo yezemidlalo. Kwanele ukusebenza okungu-3 kwemizuzu engu-40-45. Kuwe kulesi simo, kubalulekile - ukhethe ngokwanele ukudla, ukwenqaba imikhiqizo engakhiqizi futhi, ngokuqinisekile, ukusabalalisa ukuqeqeshwa ngobuchule.

Uma uthatha isinqumo sokusebenza impilo, khona-ke ukudla okuphakanyisiwe kwamaprotheni, amavithamini noma ama-amino acidiwe ngumqeqeshi wamukeleka ngokuphelele. Imisipha kufanele ithole izinto zokukhula kwayo, njengoba ithi "konke ukugxila kuyakufaneleka". Abesifazane akufanele bazinaki izivivinyo zamandla, ngoba lokhu kuyisihluthulelo esingcono kakhulu sokwenza umzimba ongenwe, ophilile, oguquguqukayo.

Ngendlela, ukwakha umzimba kungaguquki umzimba njengoba sibona kwezinye izithombe. Lesi simo somzimba wabagijimi sesikhashana. Abadlali abathintekayo ngokubamba iqhaza ekwakheni umzimba, baphikisa ukuthi ngokuvamile umqondo wokuthi "ukukhululeka kwemisipha yonke" kudala ngokuphambili ngaphambi komncintiswano okuthiwa "ukuma", okusho ukuthi ukushiswa okuhlosiwe kwe-fat layer ungaphansi kokuqeqeshwa okujulile nokudla okunzima. Ngemuva komncintiswano, uhla lwe-fat (ama-4 kuya ku-6 kilogram), oluyisici sobulili obuhle, lubuyiselwa ngokushesha kakhulu.