Powerlifting: amazinga kwabesifazane labesilisa ngokuhambisana IPF

Powerlifting isibe kwabaningi, uma kungezona zonke zokuphila, ingxenye yayo enkulu. Kuyinto ezweni eligcwele ukunqoba nosizi, injabulo onkom 'idla yodwa, ukusebenza ngokweqile futhi sikufisela. Lena emhlabeni esinika umuntu ithuba ukuhlola ngokomzimba zabo, ukuhlola amandla abo zokuziphatha nezingokomoya, ukwazi wena njengomuntu.

Kafushane mayelana mdlalo

Powerlifting (amandla nokuphakamisa) wumdlalo ngokulinganiswa ayemncane, eyaziwa njengoba ayeseneminyaka engu-kancane ngaphezulu kuphela kuka-30. It iqanjwe amazwi alo IsiZulu «amandla» - "amandla, amandla" nelithi «lift» - "ukukhulisa". Amaphayona walo mdlalo kukhona baseMelika, futhi ezwe elaliyi-USSR ku Powerlifting wafunda kuphela ngo-1989, lapho ngokokuqala ngqa eMoscow kwakungamadodana abasubathi evela e-US UK ngohlelo embukisweni. Esemthethweni FIFA World Cup aseqalile kusukela ngo-1972 futhi Championships European - kusukela 1980 Unyaka ngamunye, kwezemidlalo kuyanda, njengoba bangakufakazela ukuthi ukukhula kwenani amazwe iqhaza imincintiswano ngamazwe. Kuyaphawuleka ukuthi abantu kuphela bahileleke Powerlifting, kodwa abesifazane aphumelele kuwo.

Kuze kube manje, lo mdlalo izimele ngokuphelele. Ithebula elingezansi amazinga Powerlifting uzonikezwa mayelana isabelo sabantu bezigaba nezigaba, kokubili amadoda kanye nabesifazane. Powerlifting kuhlanganisa izivivinyo ezifana: squats nge barbell emahlombe akho, ebhentshini cindezela, deadlift. Zonke imizamo abasubathi akhethiwe ukuze bahlanganyele amaqembu ayinhloko kwemisipha. lezi umzimba kukhona ngempela emhlabeni wonke, futhi ngakho-ke, asetshenziswa neminye imidlalo. Phakathi nokuqeqeshwa, thina kakhulu ukuqinisa impilo yethu, izivikeli mzimba, kwandisa amandla okuphila.

Powerlifting: ngemihlahlandlela amadoda

Ngo-2014, nemithetho emisha ngezigaba ukuphasiswa ezemidlalo izihloko kwangena. Ngezansi ithebula amazinga Powerlifting zabesilisa evunywe i-Ministry of Ezemidlalo Russia ngo-September 6, 2013.

Elite => WCMS; Master => MS; Class I => MMR.

Njengoba ubona, ngayinye isigaba isisindo kukhona kwamangqamuzana mkhulu iziqondiso ukuze kuzuzwe isihloko International Master of Sports, MS KMS Powerlifting. abasubathi Amazinga lwenziwa imincintiswano ehlukahlukene, lapho ngamunye osenyameni izenzakalo ngokulandelana kumele kube ezingeni eliphezulu kakhulu. Ukwabela izihloko MSIC mhlawumbe 17 iminyaka, MS - engu-16, izigaba ezahlukene ezemidlalo - kusukela eminyakeni 10.

Powerlifting: izindinganiso abesifazane

isiphetho

Inkulu kakhulu futhi kube lukhuni imithetho ngezigaba kungase kuvimbele abasubathi ukuba abangele outflow kwamanye ezemidlalo noma kubangele ukumisa okuphelele umsebenzi. Nokho, izindinganiso iphansana ukumehlisa isihloko, okuholela "ukukhiqiza ngokwedlulele" amakhosi kulo mdlalo njengoba weightlifting.

Amazinga njalo acabangele ezicini eziningana. Isici esikhethekile Powerlifting wukuthi abasubathi ncintisana ezahlukene izigaba isisindo, ngakho ukubala kwenzeka izindiza ezimbili. Okokuqala, kubalulekile ukuba banamathele izimfuneko mayelana nokwenyuka okunengqondo-ezilinganiselwe emakilasini (izigaba), kanti okwesibili, ngendlela efanayo Kuyothi ngoba izigaba isisindo.

Kufanele kuqashelwe ukuthi, njengoba ukuhlaziywa ebonisa ukuthi kuze kube manje ukwehlukana abasubathi ukuba isigaba ekhona isisindo abusekelwe ngokwesayensi. Bona zidluliselwe ngokuzenzakalela kusukela ezisindayo engaphezu kwengu-40 edlule. Amapharamitha elandelayo ngaso sonke isikhathi sithathe ngenhloso yokunquma namazinga izindlela ukubala:

• zokugcina World Cup imincintiswano yezifiso.
• Uhlu amarekhodi zomhlaba.
• Wilks okuza.
• USC (Unified Ezemidlalo Ukwahlukanisa) eRussia nakwamanye amazwe.
• Ukwahlukaniswa International Powerlifting Federation (IPF).

Njalo ngemva kweminyaka ethile kulo mdlalo njengoba weightlifting, amazinga njalo ihluke kancane, okuyinto olungisiswayo impumelelo ezahlukene abasubathi ngo ezithile.