"Powerlifting" (wesibeletho): iprogramme

Simple, kodwa ngesikhathi esifanayo eyinkimbinkimbi uhlelo "Powerlifting" Sheyko Borisa Ivanovicha kuyinto okukhulu ezahlukene kanye Umkhawulo Ukudla. Le ncwadi inikeza izimpendulo zayo yonke imibuzo akuyona kuphela abasha, kodwa kakade abasubathi. Umbhali kuyinto igunya Powerlifting nakuba kungebona bonke baqonde futhi banamathele ohlelweni lwakhe.

Inzuzo enkulu itholakala lokuthi ukuthi lapha kukhona umzimba for amazinga ehlukene ukuqeqeshwa kwabadlali, kanjalo ngokuphelele yimuphi umuntu uzokwazi ukukhetha imodi okufaneleka kakhulu kunokunye. Imithetho eyisisekelo ngokushesha wenze kucace kunendoda yini umthwalo emlindele esikhathini esizayo. Ngakho, umlobi nezinye abasubathi abanolwazi uyakhuthazwa ukuba ufunde incwadi ezokuqala nezokugcina, hhayi ukugwema Esethulweni nasesiphethweni. Kungenjalo hlelo ngeke kwenziwe ezingeni eyanele, yingakho ukufeza umphumela oyifunayo ngeke zisebenze.

Boris Ivanovich Sheyko

Isihloko Umqeqeshi ahlonishwe wase-USSR ku Powerlifting ngokufanelekile wathola Boris Sheyko. "Powerlifting" - indlela ukulungiselela zalo ukuze zikhanyise arresters, esiza emzimbeni kuphela kodwa ngokwengqondo futhi ukuza e ifomu imincintiswano oluzayo. Ingqikithi yezincwadi eshicilelwe, lapho umsubathi abanolwazi kanye nomqeqeshi abelana amasu akhe siqu eliyingqayizivele umsebenzi ukuhlela kubagijimi.

Powerlifting Shejko

Lolu hlelo luhlinzeka abasubathi zithululwe lapho ukucindezeleka umfutho kancane encishisiwe. Ukuqeqeshwa Powerlifting Shejko usebenza on uhlelo umfundi, okungukuthi, uma semester edlule ekhanda lami lutho lihlehliselwe ke ngeke akwazi ukufunda izinsukwana. Ngokufanayo, wakha futhi le ndlela: uma isikhathi esithile lo msubathi ayikwazi buthelela amabutho ukunqoba umncintiswano, futhi lo mbhangqwana lokugcina amasonto ayilungile.

Eqinisweni, uma uzama ukufeza imiphumela oyifunayo ezinsukwini ezimbalwa ngemva iholidi eside, kuzobalwa kuphela babhebhethekisa lesi simo futhi kwakuyokwenza ukuba esincane kakade wamandla, okuzodingeka ukuba kabusha. Kuyadingeka ukuba ichaze ngokucacile futhi silondoloze lapho umsubathi ingabe ifinyelela iqophelo ukuqina zabo ezingokwenyama. Kulokhu, kungcono ukusiza Umqeqeshi. Phela, enesibopho ukwazisa ukubaluleka lesigceme ka wonke amabutho wachitha bese uthumela lungile dlela.

Izimiso ze-umsebenzi ngezigaba

Lesi sigaba siqukethe uhlelo Borisa Sheyko "Powerlifting". It kubhekwa njengento ebaluleke, futhi kutuswa ukuba sicabangele ngokuningiliziwe indlela abasubathi imfundamakhwela kakhulu kanye nezifundiswa, ifinyelele nemiphumela ephawulekayo emsebenzini wabo. Lapha utshelwa ukuthi, uhlelo lokuvivinya umzimba, kanye umthwalo kwasakazwa sabantu abanemfundo yamazinga ahlukene ukuqeqeshwa.

umzimba Basic sezihambile

Ukusebenzisa ngezigaba kuchazwa uhlelo amaqembu ukusatshalaliswa ecacile futhi subgroups. Lokhu ukusatshalaliswa kusekelwe kuphela izici ezikhona. Theory ka imfundo ngokomzimba futhi "Powerlifting" entanyeni ukuhlukanisa ngezigaba ezintathu eziyinhloko umzimba ngoba ngempela yimuphi uhlobo sport:

1. Competitive.
2. Ngokukhethekile-wokulungiselela.
3. Obschepodgotovitelnye.

Isigaba sokuqala sihlanganisa umzimba ukuthi kufakwe ohlelweni umncintiswano futhi wasebenzisa ngesikhathi sokuqeqeshwa. Inani lifaka umncintiswano eyinhloko: i ezimfushane nge barbell cindezela ebhentshini (evundlile), i-deadlift.

Iqembu lesibili izivivinyo okuyinto ngokuyinhloko aqondiswe kuphela ukufunda bese siphelelisa izakhi ngabanye othathwe iqembu imishini ukuncintisana. Ngaphezu kwalokho, sibonga uhlelo ngokukhethekile-wokulungiselela, abasubathi bayakwazi ukuba uhlakulele izimfanelo zabo ezingokwenyama ukuthi kubaluleke kakhulu umsubathi okhokhelwayo. Amandla, ukukhuthazela, eguquguqukayo kanye nezinye izimfanelo okufanele khona umsubathi ehloniphekile njalo. Lolu hlelo lubandakanya sengisiza-ezenzweni: ezimfushane, ebhentshini ukucindezela, traction.

Kufanele kuqashelwe ukuthi yimuphi umsebenzi kuyinto ngokukhethekile-wokulungiselela kuphela uma kwenzeka abaqukethwe ukufana ngokwanele ngezinto ukuncintisana.

Ngaphezu kwalokho, iqembu lesibili sehlukaniswe ukunikezela umzimba asathuthuka, kuye ngokuthi i-focus. Nokufaka isandla ekuthuthukiseni amafomu lokuqala yobuciko kanye nokunyakaza, kuyilapho Laba ngqo okuhloswe ngazo ukuthuthukiswa kakhulu izimfanelo lo msubathi. Kuwufanele ukukhumbula ukuthi ukuthuthukisa abe nomthelela wendawo.

Silulumagama iqoqo lesithathu isetshenziswa ukwandisa izinga jikelele ukuqina we athlete, kanye sokuthuthukiswa amaqembu kwemisipha ngamunye. Uhlu lufaka obschepodgotovitelnyh umsebenzi: umzimba nge barbell, Acrobatic, ejimini, ejimini, ezinesisindo, dumbbells kanye ezidayiswayo. bona zonke ukusiza lo msubathi ehlukahlukene. leli qembu linamalungu umehluko okukhulu kusukela Ukucaciswa ezimbili eyedlule. umzimba Competitive ngokukhethekile-wokulungiselela ubhekwa isisekelo obschepodgotovitelnoy - kuphela ibhekwa. Lokho kusho ukuthi kubuyekezwe futhi uzilungise kwamabutho zazo ezahlukene.

ebhentshini cindezela

Lo msebenzi sikhona yonke indawo, njengoba behileleka ekusebenziseni amaqembu amabili ayinhloko. Njengoba yokuncintisana, iqalisa kuphela bar ovundlile. Rod ngokucacile aliveza izingalo waqonda futhi umyalo zalowo mahluleli ukuthi kudingekile ukuba wehlise esifubeni ukuthi ibomwe kokuhlaba ikhefu, bese ukumpintsha iqondile isandla.

Njengoba ngokukhethekile-wokulungiselela, umsebenzi ebhentshini cindezela kungase kwenziwe kokubili kwi evundla ebhentshini ezintweni ezingafanele. Futhi, ke kuvunyelwe ukwenza, hhayi kuphela inhloko, kodwa phezu obratnonaklonnoy ebhentshini. Kuleli qembu, ibha Ungashintshanisa dumbbell.

uhlelo Indlela ukuqeqeshwa

Umuntu ngamunye Ungazama ukwenza umzimba eziyisisekelo, esinikela isofthiwe W eyko "Powerlifting".

okubuyayo mayelana nohlelo

Njenganoma yimuphi ncwadi, amasu "Powerlifting" entanyeni kuyinto umfundi ngempendulo. Ngenhlanhla, omuhle imicabango yabantu Wabasaqalayo abadlali professional azizinhle ke okuningi.

Abantu abaningi bathi le ncwadi kusiza ukuze ufunde mayelana imisipha ukuthi ufuna ukwazi ncamashi, hhayi kuphela abadlali. Le nqubo kuchazwa ngokuningiliziwe ekuqeqesheni kanye ukwaziswa okwengeziwe. Ngaphezu kwalokho, umsebenzi ngamunye lukhonjisiwe, futhi abantu bazokwazi ukwenza kubo ngendlela efanele.

Esinye isici esibalulekile - incwadi ichaza abasubathi izindlela eziphambili emhlabeni. abasubathi abaningi imfundamakhwela bathambekele ulandele isibonelo salabo abangazange baye baphumelela eside ngalo mdlalo. Ngakho-ke, lesi sigaba kungaqali kanye incwadi. "Powerlifting" Uhlelo Shejko edonsela okuqukethwe enhle liqondwe yibo bonke abantu.

Kufanele kuqashelwe ukuthi kukhona eziningana impela abafundi eziye zaba isithakazelo esikhulu Powerlifting futhi baqala ukudlala imidlalo ngemva kokuyifunda.

izikhala kumbhali

Njengoba sekushiwo ngenhla, impendulo engeyinhle has cishe akukho wesibeletho ukuqeqeshwa uhlelo Powerlifting. Ukuze arresters kuba ezinhle ukuqeqeshwa ibhukwana nge izincomo ehloniphekile. Into kuphela waphawula abasubathi - kungcono ayinawo amandla noma umthwalo eliqinile. Kodwa ungakhohlwa ukuthi umuntu ngamunye isisindo esengeziwe futhi inani ezinikezwa izobalwa ngokwehlukile. Ngakho-ke, izikhala specific kumbhali abikwe, futhi zonke izinto okwethulwa uhlelo ushukumisa abasubathi ekunqobeni entsha. Incwadi entanyeni "Powerlifting" kusukela imfundamakhwela enkosini bazokwazi ukufinyelela ngokuphelele yimuphi umuntu uyafisa futhi amandla.