Alexander Shchukin (bodybuilder) - isibonelo kwabanye

Aleksandr Schukin - eyaziwa umsubathi kusukela Petersburg, ezahlukene onekhono, ejabule, obugagu olumnandi ngokulinganisela. On beqeqeshwa ethumba ividiyo, ngokuningiliziwe futhi lucidly uchaza imithetho sawo esiningi, ukuqeqeshwa algorithm. Ngoba noma yisiphi saqala kulo mdlalo kunzima kwaba Alexander Shchukin iyisibonelo esivelele futhi wayohlala nezifiselekayo njengoba ushukumisa futhi ngesivinini ubuvila enza nge emomotheka omningi.

idatha Physical nokufeza kwezemidlalo

Alexander Shchukin - bodibilder kabani ukukhula 183 ngamasentimitha, isisindo off-inkathi uyahluka 130 kanye 135 kilograms.

Ingalo girth - 55 cm, hip - 82 cm, okhalweni - mayelana 90 cm nge isisindo 130 kg. Encwadini yakhe engu-26, wathatha indawo yesibili Sendebeni eMoscow futhi indawo yesithathu Cup of Petersburg esigabeni 100+. Ukwakha umzimba iminyaka eyisishiyagalombili nengxenye.

Alexander Shchukin, ogama biography iqukethe amaphuzu ezithakazelisayo, babe nesimo sengqondo professional maqondana sawo esiningi karate, isibhakela sokukhahlela, futhi wenza izimpi kulezi ezemidlalo. Ezemidlalo impumelelo kungabuye kubhekwe yokuthi u-Alexander yilona olusemthethweni ezemidlalo umsoco brand Geneticlab futhi imele inethiwekhi ye-Fit & Health ezitolo. Futhi Aleksandr Schukin e ifilimu "City amapunk" izinkanyezi ku indima villain-ewa.

izintandokazi Culinary futhi sawo esiningi ekudleni

Ngo umdlalo efana sawo esiningi, umsubathi kudinga amandla amaningi ukuthi ikhiqizwa okune-calorie. Inyama - eyintandokazi kakhulu amaprotheni umkhiqizo we bodybuilder zethu, isebenzisa ngesikhathi isisindo isethi futhi "omiswe". Ukupheka inyama izitsha uzithanda yena phezu hlupha noma izoso. Amakhabhohayidrethi thathani okusanhlamvu ezifana irayisi kanye nokunye okufana nokolweni. Amaswidi ayiboni ingane.

Alexander Shchukin - bodybuilder Ezikhathini zanamuhla, ngakho-ke, unaka kakhulu ezemidlalo umsoco. Kusukela ku-inthavyu lendlulile naye wakwazi ukufunda imfihlo kancane ku ekudleni wayohlala: BCAA (ama-amino acid) - 60-120 amagremu ngosuku, 2-3 amaprotheni okunyakazisa, ukwamukelwa okuphoqelekile okwenziwa ezikhungweni casein ebusuku namavithamini. Imiphumela iba yinhlanganisela yokukhandleka 3 amagremu amathathu amaprotheni ngayinye amakhilogramu isisindo. izitofu Fat zisetshenziswe njalo.

amandla izinkomba

Sawo esiningi, into esemqoka - yokuqala ukwakha imisipha, bese bahlanganyele impumuzo. Alexander Shchukin - bodybuilder, zikhetha ukuqeqeshwa amandla futhi core umzimba ezifana squats, ebhentshini cindezela, deadlift , njll A olunzulu elifudumele-up, cardio -. A ingxenye esiyisibopho ukuqeqeshwa athlete ngamunye. Kepha u-Aleksandru - iyathinteka. Ngokwesilinganiso, yokuchitha isizungu yayo ehholo ithatha 1.5 - 2 amahora.

Abalandeli nabalandeli nesithakazelo sawo esiningi uloba Alexander classical amandla umzimba:

• ezimfushane ngaphandle amabhandeshi futhi amabhande - 300 khilogremu;
• ebhentshini - 215 kg;
• deadlift - 330 kg (nge ezizibeni).

Alexander Shchukin - bodybuilder, imigomo emikhulu lapho ebasiza nasesikhathini esizayo. nempilo ende Athletic ngaye - lena isici esibalulekile umsebenzi, ngakho yakhe ephambili kunawo wonke, uzama ukuthola ikhadi lobuchwepheshe International sawo esiningi inhlangano, lapho umsubathi ukuze ifike ezingeni eliphezulu kakhulu ngekhono futhi akwazi ukwenza tournaments ezifana Night wompetha, u-Arnold Classic, futhi ekugcineni , ukulwela isihloko "Mnu Olympia".

Amathiphu Wabasaqalayo

Uma ayaqala nje ukuthi bahlanganyele umsebenzi esindayo, musa ugijimele waqopha umlando, "khala" kwemisipha ukuchitha usuku lonke in ejimini. Ukwakha umzimba - lonke isayensi, lapho kuyadingeka ukwenza uhlelo ngabanye ukuqeqeshwa ngokuhambisana umzimba wakho umthethosisekelo, ukubala inani idliwe ashisiwe, njll Ukuvivinya umzimba kumele lenyuke ngokulinganayo futhi ngokushelela izinyanga eziningana kanye namarekhodi setha kumele kuphela ekupheleni emjikeletweni lotsite. Uma uhlelo usuphothuliwe, okufanele bahlakulele neliphelele kunalelo.

Ifomula ezilula zempumelelo yawo wonke lapho. Umuntu ngamunye uhlukile, kodwa Alexander Shchukin - bodybuilder, uyaphumelela, uveza ukuthi akufanele sikuthathe ngokungathi ukuvilapha, ukumpintsha aphume Amazing ngalinye esiphezulu, umphumela yimihlangano ubuhlungu bemisipha. Ngokusho kwakhe, ukukhula mass kudingekile ukwenza eziyisisekelo amandla ukuqeqesha kanye umthwalo esiphezulu, kodwa uma ungazi lapho kufanele uqale khona, cela usizo umqeqeshi ezinhle noma onguchwepheshe kulo mkhakha.

Kufinyeta bonke ngenhla, siphawula malula futsi ukusebenza izenzo bodybuilder Aleksandra Schukina. Buka amavidiyo wakhe, ukufunda izihloko, blogs on the subject - konke lokhu kuzokusiza ukuza impumelelo sawo esiningi.