Amaphrotheni - inzuzo noma ilimaze

Omunye Izithako ethandwa kakhulu namuhla kwezemidlalo umsoco amaprotheni iyiphi umsubathi. Amaphrotheni eminyakeni yamuva zimbozwe umgubuzelo izinganekwane nokungezwani, ikakhulukazi kusukela abantu abangafuni ukwenza nemidlalo. Nge le njongo, futhi ubhale lesi sihloko ukuze debunk eziningi izinganekwane ezihlobene nezemidlalo Izithako ngaphansi kwegama amaprotheni.

Ngakho, amaprotheni - ingxube amaprotheni-carbohydrate amaprotheni kuwo kungaphezu carbohydrate. Le ibhekwa sidalwe ukugcwalisa kuyinsakavukela yansuku zonke iprotheni e abasubathi, isidingo okuyinto kakhulu anda ngenxa kokuvivinya umzimba. Imisipha izicubu kancane abhidlizwa ngesikhathi umsebenzi, uma udinga ukulungiswa, eqinisweni lesimcoka nabaphakeli lezi zokwakha ukukhanda iprotheni noma amaprotheni - kungcono into efanayo.

Nge ukubaluleka wamaprotheni kubantu nomsubathi waqonda, manje thina uqhubekele cabanga izinganekwane eqondile mayelana amaprotheni. Omunye izinganekwane impikiswano okwamanje umonakalo amaprotheni ukuze kwesibindi nezinso. Kungani impikiswano? Yebo, ngoba la manga anezinye iqiniso. Phela, uma umuntu Uzodla semali amaprotheni ngosuku, i-viral load phezulu izinso isibindi, ke akunakugwenywa, ukukhathazeka okufanayo futhi amaprotheni powder. Konke kuhamba kahle ngokulinganisela, ngakho uma uke wanquma ukuthenga i-protein, kodwa ayinandaba isimo yezinso zayo futhi isibindi, khumbula ukuthi akufanele eqise futhi uthele lonke embizeni ngesikhathi esisodwa ukuze kusheshiswe yi yokuqeqeshwa, ngeke kusize, futhi kuphela ubuhlungu. Yidla kwesokudla futhi ukuthatha amaprotheni njengoba eshiwo iphakeji zonke nge isibindi sakho kanye nezinso iyoba yinhle, inqobo nje ngaphambili azange abe nezifo ezingamahlala khona futhi ezinzima kwazo lezi zitho.

Insumansumane esilandelayo, esemngceleni ezingeni "ukuvala umlomo abayinqaba" kuyinto umthelela ezemidlalo supplements potency. Kuze kube manje, onke izingqondo eliqhakazile ubuntu bethu lapho sibhekene ososayensi futhi odokotela wesayensi ongayiqondi lavelaphi ukuvala umlomo ngayo ubudlelwane esiyimbangela phakathi potency ezingeni wamaprotheni emzimbeni lapho. Ngakho ungakwazi ukwehlisa umoya, uphumule - ne potency yakho siqu kungenzeki, kungaba kuphela baqinise izinhlelo ngenxa imisebenzi ngokomzimba ukuthi angamvusa ezingeni kwe-testosterone egazini, ngakho-ke lokhu ngempela hormone uye kunomthelela oqonde ngqo ezingeni libido futhi potency ezingabantu.

Omunye usuke eduke, Inganekwane yokuthi amaprotheni lokuhlobanisa kuya Ama-anabolic steroid nokulindela kusuka amaprotheni elula ibhekwa okuthile ezemidlalo okungavamile imiphumela. Nawa uphendule umbuzo wami, ukuthi bekuyokwenzekani ukube eyodwa ngosuku oyodla amagremu 100 inyama, noma 3 nje - amaqanda 4 abilisiwe ngaphezulu. Lokho yinto efanayo Kuzokwenzekani uma ungeza ibhekwa amaprotheni yokudla. Uma une inkinga yokushoda amaprotheni, niyothola ukwelekelela amaprotheni elingekho, futhi uma kakhulu, ukukhula yemisipha noma kunjalo.

Jikelele noma cha ukwamukela amaprotheni kukuwe, kodwa khumbula ukuthi into esemqoka kule ndaba, ekudleni kwesokudla futhi ukuqeqeshwa abanekhono.