Amazinga testosterone

Testosterone - eyinhloko i-hormone wesilisa, okuyilona elisebenzayo futhi ekhona emzimbeni yabesifazane, kodwa izinto eziningi ezincane. Ikhishwa yi gonads futhi adrenal cortex izindawo.

Lokhu androgen kuqinisekisa ukusebenza kuhle kwe-Izitho zokuzala zabantu kwandisa yobulili bakhe, yakha uhlamvu. It is ngokwesayensi kungase kutholakale ukuthi amadoda enezinga eliphakeme le hormone qina ngaphezulu, isinyathelo imisebenzi baveze ngokuphepha imibono yabo, okwenza bathuthuke isikhundla esiphakeme umsebenzi. Impahla wesibili i-hormone, wamnika isihloko elizibekela "impumelelo kule hormone."

Nokho, testosterone asithinti nje kuphela kulezi zici kwezempilo zamadoda kanye uhlamvu. Zonke komuntu umzimba sokulalela imithetho nje isuke ibangelwa le hormone. Zonke izinhlelo kanye nezinhlaka umzimba zincike ngezenzo zayo.

Yandisa izinga hormone esiza ukudla izinga. Imikhiqizo, ukwandisa amazinga testosterone, ecebile amaprotheni kanye carbohydrate: inyama, amantongomane (ihlathi). Ukuze ukukhiqizwa kwama-hormone futhi kudingeka amafutha, kodwa eziningi limited. Ewusizo ubhanana, inhlanzi, ubisi, lamakinati namafutha flaxseed, amaqanda izikhupha.

A ikhambi efakazelwe, yibhange kusiza amazinga ukwanda kwe-testosterone, kukhona ukuqeqeshwa ezemidlalo, ikakhulukazi ejimini ezinesisindo. Lokhu i-hormone kwenza imisipha okuhlala isikhathi eside futhi kuvimbela ukulimala kwemisipha amaseli imithwalo eliphezulu, microtraumas ikhuthaza ukuphulukiswa okusheshayo, kuvusa abatholako amaprotheni compounds kuzole isimiso sezinzwa.

Izinga testosterone incike nobuthongo. Ukungalali kuholela ekuncipheni okukhulu le-hormone. Yiqiniso, uyalulama ngendlela yemvelo, kodwa uma nokungalali kuzothatha uhlamvu ezingamahlalakhona ke buyisela ezingeni i-hormone kuyoba nzima kakhulu. ke Kuyancomeka ukulala okungenani amahora angu-8.

Ayikho siyingoti iphupho ebonisa isisindo. isisindo Extra zibulale ekhonweni lomzimba lokukwazi ukukhiqiza testosterone. Namuhla ukukhuluphala phakathi kwabantu - into lalivamile. Beer, okunama-kilojoule amaningi ukudla, umsebenzi abampofu ngokomzimba ngenxa yokuba khona izimoto yangasese - konke lokhu kwenza kube impotency ihora. izicubu Adipose - konemimoya enkulu ngokwenza hormone besilisa nabesifazane. Lokhu kubonakala ushintsho ukushintsha ukuma, okuyinto Ufika izici babanjwa.

Physiologically wabeka ukuthi amazinga testosterone kancane kancane sehle, ngokwesilinganiso, kusukela eminyakeni engu-45. Ngokunciphisa i-hormone phambili kanye nezifo ezingamahlala khona: umfutho wegazi ophakeme, isifo sikashukela, yenhliziyo Umthambo isifo nabanye.

Ukuntuleka kwe-testosterone kunesithembiso yokuthi kwasekuqaleni i- umsebenzi zocansi, bese uqale iziyaluyalu ukuphathwa kwabathintwayo (ukwehla yemisipha, iqolo, webele ukukhulisa, izinkinga urinary) nokuphazamiseka psycho-ngokomzwelo (ukungalethembi, ukukhathazeka lenyuke). i-hormone encishisiwe ukwehluleka kwezinso, prostatitis okungamahlalakhona, ongaphakeme umsebenzi gonadal.

Ukuze ugweme izinkinga ezifana, kufanele ushintshe Ukudla, give up the amnandi, okunamafutha, okubabayo, ukudla okunesitashi, ngibhema ukuyeka ukubhema, ngaphansi ukuphuza utshwala, uqale ukudlala imidlalo. Futhi uzodinga ukuba sihlale njalo siqaphele izinga lama-hormone.

Funda amazinga akho testosterone ungakwazi, bephumelele ukuhlaziywa efanele. Uyakwazi ukubonisa lokuchezuka kungenzeka. i-hormone evamile amadoda kubhekwa 5,76- 28,14 nmol / L. Inkomba efanayo kwabesifazane ilingana 0,45-3,75 nmol / L.

Uma kudingeka, ezingeni testosterone kungase kukhule noma kwehle esebenzisa izidakamizwa ezikhethekile. Ukukhulisa i-hormone kungenzeka usebenzisa izidakamizwa "Clomiphene" antispasmodic, barbiturates inzalo temlomo, estrogens, gonadotropin (yamadoda), elisho ukuthi "Danazol" Izithako elikhethekile lomzimba. Uma kukhona isifiso ukunciphisa izinga, kubalulekile ukusebenzisa izidakamizwa, "Cyproterone," "Dexamethasone", "digitalis", "Diethylstilbestrol", "Digoxin" (kwabesifazane), glucocorticoids, glucose nabanye.