Superboby: Ubhontshisi adzuki. Indlela ukupheka?

Ubhontshisi wonke umuntu uyazi futhi abantu abaningi thanda, kodwa ukuyisebenzisa elimnandi okungavamile, futhi ngokungavamile kithi. Okwamanje, kukhona ezihlukahlukene ekhethekile, kutshalwa amakhulu eminyaka, ocebile hhayi kuphela amaprotheni, kodwa futhi ushukela.

Champion imidumba

Umyalo wesibili igama layo - Vigna emincane. Kuyinto uhlobo lwe of herbaceous isitshalo yaminyaka yonke umndeni imidumba. Imvelo yokukhula - South-East Asia kanye zaseHimalaya, lapho eqala kwakufuywa amakamela. Imiqumbe ziqoqwa ezincane izitshalo ubhontshisi (kufika ku 5 mm ubude), bangase babe lowehlukile: omnyama, ompunga, ezimhlophe, siphethe ntshashintshe ka variegation. Nokho, owaziwa kakhulu futhi ukubaluleka obomvu ubhontshisi azuki. EJapane, isibonelo, sesibili ethandwa kakhulu ngemva emabhontjisi soy. Kuyinto umthombo owusizo amaprotheni yemifino - main yokwakha nomzimba womuntu. Ngaphandle kwalokho, liqukethe isamba elanele-folic acid, i-iron ne-carbohydrate ayinkimbinkimbi.

E-Asia, iningi adzuki elisetshenziswa ukulungiswa kophudingi abahlukahlukene, namakhekhe. Ikakhulukazi, China ne Japan kuthandwa kakhulu amnandi emabhontjisi unamathisele - ANCO. Isetshenziselwa njengendlela dish ehlukile noma njengoba ukugcwaliswa zonke izinhlobo ukubhaka.

Ulungiselela adzuki ubhontshisi

Kusukela evamile futhi ajwayelekile emabhontjisi uhlobo adzuki libhekene elithambile, ukunambitheka kwalo amnandi kanye flavour obucayi Nutty. I plus main futhi ehilelekile ekuwulungiseleleni - sifakwe emanzini ubhontshisi akudingeki. Ngaphandle ezifana pre-ukwelashwa ukwenziwa ubhontshisi ngokushesha.

Ubhontshisi kudingeka ukususa, bese wengeza amanzi endaweni isilinganiso 1: 3. Ibila emva abilayo imizuzu engaba ngu-45. Of ubhontshisi siphelile cwenga uketshezi ngokweqile. Nale ndlela ukupheka ke unawo cishe zonke izingxenye ewusizo futhi abalulekile. Ithuluzi elihle kulokhu ngeke ngesitimu - ke ubhontshisi okulungiselelwe amahora mayelana 1.5.

Uma uhlangabezana esitolo ku adzuki ubhontshisi, zokupheka usebenzisa luzowa Ukugunda kakhulu. Nokho, kuyafaneleka ukuthi iningi labo ngempela ezingavamile ngenxa ukudla kwethu futhi ngesinye isikhathi kunzima ukuthola ezinye izithako. Sikunikeza zama ukupheka adzuki ubhontshisi njengoba isidlo esikhulu kanye izibiliboco wamakhambi wase-Asia.

Nobhontshisi, nembumba nopelepele

Okusuthisayo isidlo esikhulu, iphekwé leresiphi - kungcono siwumthombo omuhle kakhulu wamaprotheni. Ngakho-ke has azinakwa caloric value. Uzodinga:

• adzuki ubhontshisi - 50 g;
• Puy udali - 30 g;
• obomvu ubhontshisi (njalo) - 50 g;
• Amafutha omnqumo - 50 ml;
• pepper (Usayizi medium) - amayunithi 2;.
• Anyanisi - 1 pc.
• upelepele - 1 pc.
• Utamatisi - 300 g;
• Garlic - 2 clove;
• Utamatisi unamathisele - 500 ml;
• cilantro fresh - 1 bunch;
• usawoti kanye pepper ukunambitha.

Ubhontshisi Ordinary kudingeka cwilisa ubusuku amanzi ngokwanele, bese eyomile. Izici ukupheka lokhu isidlo isigaba ekhethekile - scalding amanzi ashisayo. Ubhontshisi kudingeka nyobula, omile futhi uxubha ngamanzi abandayo. Bese wengeza amanzi ukupheka ngaphandle ukuvala lid, on ukushisa high amaminithi angu-10. Ngaphezu kwalokho simmered imizuzu esikhoselweni kuze kuthambe (imizuzu 30-40).

Adzuki nobhontshisi, nembumba okulungiselelwe ngendlela efanayo ebhodweni ehlukile, isikhathi sokupheka lezi izithako incipha, ngokulandelana imizuzu 12-15 futhi 20-25. Zonke ubhontshisi eceleni.

I thick-ukuthosa e hot amafutha omnqumo gazinga onion, upelepele obomvu kanye Chili, garlic kuze kuthambe. Kuthatha cishe imizuzu emihlanu. Fafaza imifino phezu obabayo powder kanye usawoti. Bese wengeza zonke ubhontshisi, utamatisi kanye utamatisi unama, sikadali ingxube kwaba cishe imizuzu engu-45, ibangele ngezikhathi ezithile. Kufanele kube uqweqwe e ukungaguquguquki. Ekupheleni ukupheka engeza cilantro oqoshiwe.

iresiphi ANCO

Lena uswidi engavamile kakhulu, ethandwa elaseJapane China. Ukuze silungiselele ke, udinga:

• adzuki ubhontshisi - 200;
• ushukela omhlophe - 200;
• Salt - ingcosana.

Ubhontshisi Kunconywa cwilisa ubusuku amanzi. Ngemva kwamahora angu-8-12 kungenzeka ukuqala ukupheka. Ubhontshisi sigcwale amanzi at 4-5 cm ngaphezu kwamanzi futhi imenze thumba ku ilangabi okusezingeni eliphezulu bese futhi engeza ketshezi imizuzu cishe ihora. Ubhontshisi Ready kufanele kube lula ukuthola iminwe othulini.

Ushukela lulwimi nokunamathisela kuthululwe ngezigaba ezintathu, umlilo kumelwe babe namandla, futhi ingxube kufanele njalo enyakaza. Engeza usawoti. I unama ibhalwe, ngaphansi elishukumisayo lapho phansi is dalulwa phezu 3-4 imizuzwana. Vala ukushisa, ake ingxube cool kancane futhi indawo anezikhwama portioned, uma uhlela ukuyisebenzisa ngokushesha. Bean nokunamathisela zingagcinwa in the esiqandisini ngeviki, futhi efrijini kuze kube inyanga eyodwa.

Okuningi kuxhomeke ekutheni ukufunde isikhathi sokupheka. Njengoba ubona, ukuvumelana kwalo kuhluke ngokuphelele. Nokho, njengoba amagama yasekuqaleni. Esikhathini isithombe phezulu, kwesobunxele - tsibuan, futhi kwesokudla - koshian (ikhemikhali pasty). Zama izindlela ezihlukene bese ukhetha okungcono kakhulu!

Mochi - Dessert Japanese

izithako:

• adzuki ubhontshisi - 300 g;
• ufulawa irayisi - 250 g;
• isitashi ummbila - 250 g;
• usawoti - ingcosana;
• Ushukela - 100 g;
• ushukela oluyimpuphu - 200;
• amanzi - 250 g

Ubhontshisi kudingeka ubilise imizuzu 45 ne ukwengeza 100 g ushukela. Aphole ingxube lisicole sibe ukuvumelana lamazambane ecubuziwe, noma ngendlela more xaka ukulungiselela emabhontjisi unamathisele kanye kadokotela odlule.

Lukashukela, ufulawa irayisi kanye isitashi abangu ezixutshanisiwe endishini ekhethekile, bese ungeza amanzi ukupheka e-microwave oven ngesikhathi namandla kakhulu imizuzu 1-2. Isikhathi, kungakhathaliseki ukuthi abantu ngabanye kuxhomeke ezicini eziningi. Ngokuvamile, kufanele ube mass bushelelezi, elithambile, nokunwebeka kanye okunamathelayo, kodwa hhayi ezishelelayo.

Kusukela inhlama okuholela ukwenza tortilla bafakwa unama emabhontjisi ke akha ibhola, njengoba kuboniswe esithombeni ngenhla, futhi Roll it in ushukela oluyimpuphu.

Njengoba kuvela engavamile Japanese dessert - mochi. Ungabona ofakwe namatshana, ukusetshenziswa ephistakhiyo, Persimmon, Sesame nokunye. D.