Ubuhlungu emva kokubeletha. Izimbangela, ukwelashwa

Zokubeletha - Lena inqubo eyinkimbinkimbi ehambisana ubuhlungu ezithile. Nokho, ngephutha sikholelwe ukuthi ngemva kokuzalwa komntwana, futhi bonke run ngesikhathi esisodwa. Okuvame kakhulu, omama abaningi ubhekwa ubuhlungu emva kokubeletha. Yini bona ngokwabo balandisa? Yiziphi? Kungani zivela? Futhi ingabe kunengqondo ukubhekana nazo?

Hlobo luni ubuhlungu kungavuka abesifazane abakhulelwe?

Esikhathini esiningi abesifazane abakhulelwe avele emizweni ezingemnandi emhlane ephansi futhi tailbone. It ngezinye izikhathi kungase kube ikhanda, ukungakhululeki endaweni esifubeni, emuva noma esiswini. Nokho, kuhambisana ezingemnandi, ejabhile noma edonsa, abukhali, noma Ngakolunye uhlangothi, zibe blunt ugibe. Ngaphezu kwalokho, isibonelo, ubuhlungu emuva, futhi ukunika kwezinye izingxenye zomzimba, okuholela izinkinga ezithile lapho ondla ingane, ukuhamba, izinto ukugibela sezisindo ezahlukene, nokunye. D.

Kufanele ngikhathazeke uma isisu kubuhlungu?

Enye yezinkinga ezivamile ezibhekene omama abasha, kubhekwe ukungakhululeki ezingemnandi esiswini. Kodwa ingabe ikhona yini imivuzo ukuze nethuke netwetwe nakakhulu lapho isisu esibuhlungu ngemva kokubeletha? Ukuze siphendule lo mbuzo iwukucabangela izimbangela yalesi sifo, okungase bokuphila noma sokugembula nemvelo.

Zonke iphutha oxytocin

Kukhona izinto eziningi ezingaba khona ezihlobene ne emizweni ubuhlungu esiswini ephansi. Futhi ngamunye wabo libhekene izimpawu ezahlukene. Ngokwesibonelo, uma kukhona cramping noma edonsa ubuhlungu, elikushoyo ukuthuthukiswa esebenzayo kwemiphumela ethile eyisiSekelo i-hormone oxytocin yakho. Nguye kusiza ukuvula futhi ukwandisa ngobukhulu kwesibeletho ukwamukela owaqalwa.

Ngezinye izikhathi obelethayo azizwa ezingemnandi, ukuzwa wavelike, okuyinto kwaqina ngesikhathi umntwana ibele. Kulokhu, imbangela iyona enkingeni njengoba oxytocin, ethakwa njengesithiyo oluyisivikelo ugqozi ngaphandle futhi kuholela Kufinyeta okungalindelekile imisipha lesizalo. Njengoba ubona, kuzo zombili izimo, isisu esibuhlungu ngemuva sokubeletha is ingevamile izizathu bokuphila. Ngokuvamile, lezi izinhlungu kungukuthi eside futhi lwahlolwa 5-10 izinsuku.

Lapho ikhalise i-alamu?

Lapho izinhlungu zithi endaweni esiswini kuba eside (akayekile ngaphezu kwenyanga), kuzomele uxhumane nodokotela wakho ngokushesha. ibangelwa kungenzeka, isibonelo, ukuba khona izinsalela umzanyana esibelethweni ukuthi musa aphume ne izithelo, kodwa kunalokho Wanamathela izindonga inhlamvu ukuvuvukala emzimbeni.

Ngaphezu kwalokho, ubuhlungu emva kokubeletha esiswini kungenzeka nabo endometrium of amagciwane adala izifo futhi amagciwane. Ngokuvamile lokhu kwenzeka uma non-ukuhambisana nemithetho aphansi kwenhlanzeko phakathi nokuhlinzwa odokotela (kwesigaba cesarean).

Kafushane, uma ubuhlungu iqhubeka isikhathi eside, futhi kube nzima ukuvuvukala, kukhishwe ubovu, imfiva noma yimuphi omunye zikhathi ezingemnandi, ngokushesha xhumana nodokotela wakho.

Kungani kukhona ubuhlungu bekhanda emva kokubeletha?

Abanye besifazane abakhulelwe esikhathini kwangemva kokubeletha kukhona migraines njalo. Ezimweni eziningi, zivela labo besifazane ngiphethwe yikhanda ngaphambi kokukhulelwa. Ngaphansi ngokuvamile, izisulu migraines kukhona intokazi, ukulahla bendabuko ibele izingane.

Phakathi kwezimbangela of bekhanda kungenziwa ngokuthi eyisisekelo kunazo:

• ngokweqile emzimbeni progesterone futhi estrogen;
• ukusetshenziswa izinto zokuvimbela inzalo temlomo ngaphandle kwemvume lukadokotela;
• ukucindezeleka;
• ukukhathala;
• nokungalali kahle.

Kungani ubuhlungu besifuba?

Ngo kwesikhathi kwangemva kokubeletha , omama abaningi bakhala ngokuthi babe amabele obukhulu emva kokubeletha. Siyini isizathu? Njengoba umkhuba ubonisa, ngokuvamile ukungakhululeki endaweni esifubeni ibangwa webele ukukhulisa (ibele), kanye nokwehlisa izinga izinqubo esibelethweni nesisu, ngezikhathi zokucindezeleka.

Ngaphezu kwalokho, ubuhlungu esifubeni esifubeni zingahlanganiswa ukubuyiselwa izimbambo, okuyinto ezembulwa ngesikhathi sokukhulelwa indawo ukuba benze kanjalo somntwana ongakazalwa.

futhi libuhlungu futhi azizwa, "wathela", "ngokuba itshe" ngesikhathi okusezingeni eliphezulu ubisi tide. Kulokhu, uma isikhathi akusho ukuncelisa, kuzoba yokujama tsi ubisi - ngenxa yalokho, uyokwakha mastitis.

Kubalulekile kakhulu uma une amabele obukhulu ngemva kokubeletha, vyvit kweqiniso imbangela kabi. Ukuze wenze lokhu, kufanele ayifakiwe ezenzeka ngaphandle kanye ukubona onguchwepheshe.

Ngesizathu esithile, emuva ubuhlungu?

ubuhlungu olunamandla noma ukubelesela emhlane (lumbar) - lokhu umzuzu engiwukhumbulayo owawungemnandi, omama abaningi wazi ngokuzibonela. Kungaba noma njalo noma "igagasi-like", ie. E. ikhefu, bese sibhebhetheka.

Okunjalo ubuhlungu emuva ngemva kokubeletha ezihlobene nokusebenzelana ngenxa yezizathu eziningana, phakathi kwawo - ukubuyiselwa isikhundla ithambo izicubu. Khumbula ukuthi ngesikhathi sokukhulelwa ukhalo ngaphandle futhi lula indlela ngayo lapho usana ngokusebenzisa emgudwini wokuzala.

Isikhathi kwangemva kokubeletha ukubuyiselwa nalehleliwe original ithambo isikhundla. Nokho, ukuzinza ithambo futhi kuthinte imisipha nezinzwa, okubangela kabi ngemuva aphansi.

Kungani ubuhlungu ezivuzayo nasezinkingeni ezilandela ngemva kokuhlinzwa?

Abesifazane abaningi abanale ukuhlinzwa (kwesigaba cesarean, suturing isizalo ngesikhathi sekhefu), ezidabukile amalunga omzimba ngemva kokubeletha. Kungani lokhu kwakwenzeka? Ngokuvamile, lokhu ubuhlungu lihlotshaniswa izenzo ezithile omama. Ngokwesibonelo, lapho ezivuzayo ngesikhathi ukuxhuma uma kwenzeka kaningi kakhulu nemithambeka, ezimfushane futhi kuyanda gravity.

Ngaphansi ngokuvamile, izinhlungu ezihambisana ukuqunjelwa njalo. Iphinde kungavuka ekuqaleni ubuhlobo bobulili (hhayi Kunconywa ukuba bahlanganyele ubuhlobo bobulili ngemuva kwezinyanga ngaphambili kuka-2 ukuzalwa kwengane).

Uma une obukhulu amalunga omzimba ngemva kokubeletha, ububomvu, ukuvuvukala kanye ubomvu, kufanele ngokushesha ukuya kudokotela.

Yini okufanele uyenze uma ubuhlungu?

Uma ngemva kokubeletha nivuna ukungakhululeki esifubeni, emuva, esiswini noma ikhanda, okokuqala udinga ukuthi kutholakale imbangela. Ukuze wenze lokhu, kungaba ngcono ukubona onguchwepheshe. Khona-ke kuphela ukulandela iseluleko udokotela ukuba linqume ukwelashwa.

Ngokwesibonelo, e ubuhlungu emva kwezidingo endaweni perineum (esikhundleni sutures), kunconywa ukusebenzisa ukhilimu isilonda ukuphulukisa "noMsindisi." Futhi, abesifazane abanezinkinga ezifanayo akufanele lisetshenziswe ukudla kungabangela ukuqunjelwa.

Ukuze unciphise ubuhlungu emva kokuhlinzwa, kubalulekile ukugcina inhlanzeko yomuntu siqu futhi kahle ukunakekela amalunga omzimba wakho. Ngakho-ke, ezinkulu ngesikhathi ukuxhuma kumele njalo zihlanzwe amanzi, ezisebenzisa ukunyakaza ithatha bushelelezi. Lapho ukuvuvukala okufanele alternate uhlambulule ngamanzi plain kanye potassium permanganate.

Uma ubuhlungu besifuba ngenxa sisiningi kakhulu ubisi agubhayo, kumelwe uthenge webele futha, ukucwenga kanye bavame umntwana ibele. Lapho ubuhlungu emuva, sebenzisa yokugcoba lwaluyophola, ukuqopha ukuqaleka. Kusiza Kulezi zimo, ukwelashwa manual, massage mnene futhi Physiotherapy. Futhi etuswayo ukwenza umsebenzi "ikati". Ukuze wenze lokhu, nime lakho konke okuhamba ngezine, aphakamise ikhanda lakho futhi ngesikhathi esifanayo ukuze agobe okhalweni, bese yehlisa ikhanda lakho phansi ngase ngiqoqa emuva. Yenza lesi sivivinyo kathathu ngosuku amasethi amathathu.

Uma une ikhanda njalo emva kokubeletha, uhambo ngaphezulu emoyeni opholile, yenza i-yoga, ulala ngokwanele. Ubuhlungu besisu kungadalwa izinkinga ipheshana wokugaya ukudla, ngakho kulesi simo ngokuvamile ebekiwe engashiyi ukudla.

Kafushane, nganoma yisiphi ubuhlungu futhi kunokwenzeka ngeziphambeko kusukela evamile kudokotela. Bese ungakwazi ligweme izinkinga ezingase zivele.