USoya: umphumela ukushintshwa kwezakhi zofuzo noma a ewusizo umkhiqizo wezokudla?

Ekuqaleni, njengoba abadla imbuya ngothi emazweni ezinabantu abaningi Asian, usoya phezu mashumi eminyaka ambalwa okugcina sekuyinkinga imfashini umkhiqizo wezokudla. Lesi simila siye indawo eziningi inyama (inyama, labo abazama adle enempilo noma abakwazi ukuthenga ukudla isilwane ngoba ukubaluleka kwalo), kuwo ukukhiqiza eziningi izitsha ezahlukene, wasebenzisa ibhekwa protein ne kuwumthombo wamaprotheni yemifino njengoba.

Ibubulo lokususa i-cishe isigamu siqukethe amaprotheni, kubuye kube ocebile amafutha, fibre, isoflavones ezitholakala kuso, efana nama-hormone zesifazane, ukuze ubhontshisi kungavimbela izinhlobo ezithile kuphela zomdlavuza. Imikhiqizo kusukela lesi sitshalo okukhipha eluhlaza cholesterol emzimbeni futhi abe mass yezinye izindawo ewusizo. Ngenxa yalokhu, usoya nemikhiqizo yabo anconywe abantu umfutho ophakeme wegazi, izifo emathunjini, komzimba. Ukudla esekelwe amaprotheni yemifino kuboniswa nangezinye izifo eziningi.

Ngakolunye uhlangothi, kuba omunye kabhontshisi lokuqala yabekwa ukushintsha izakhi. Njengoba umkhiqizo amasu global, ukuze andise isivuno kanye ukhula ukumelana wazithola ezihlukahlukene transgenic, eyakhishwa emakethe izwe ngawo-70 leminyaka eledlule. Naphezu kweqiniso lokuthi kule isiko Simila ikakhulukazi eMelika (USA ne-Argentina), emakethe European, ibuye yathola.

soy Plain akuyona njalo hhayi wonke umuntu kungaba wusizo. Lokhu kungenxa ngezithako zawo, kanye nempahla ukuncela zonke izinto eziyingozi ezivela emkhathini nomhlabathi. Ubhontshisi, lezi ngokuvamile ziyasho ukuthi zikhule ezindaweni nge zezemvelo abampofu, ukuze zikhona phambili futhi mercury nezinye izingxenye eziyingozi ukubunjwa yabo.

imikhiqizo Soy (noma ngabe eco-friendly futhi okungezona GMO) akuvunyelwe contraindicated kubantu nokuphazamiseka kwempilo kwama-hormone, nge urolithiasis, kanye nezingane. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa njalo zalesi sitshalo ukudla kungaholela ukwehla kwesisindo emzimbeni, ukuguga ngaphambi kwesikhathi, i-Alzheimer. Olunye ucwaningo luye lwabonisa ukuthi kabhontshisi engabambezela ukuguga besifazane abaneminyaka engama-40. It kuvela ukuthi kungaba kokubili eziwusizo futhi elimazayo. Kubalulekile ukuthenga izinga umkhiqizo high, hhayi transgenic, futhi ulisebenzise ngokulinganisela.

Thenga imikhiqizo soy akunzima. Basuke edayiswa ezitolo ukudla ezempilo, ku-intanethi futhi ngisho izingxenye ukudla wezokudla ezinkulu. Abanye besifazane ukuthola kabhontshisi kuphela ngesimo ubhontshisi by ekukhiqizeni ubisi zabo, iyogathi noshizi. Abanye ukuthenga umkhiqizo osuphelile. Ungadliwa, indlela ukuze ujike kabhontshisi ku ubisi, bese - ku ushizi noma cottage shizi, impela eningi, zingabantu elula futhi ecacile. Kodwa usoso inyama ukwenza ekhaya, cishe, ngeke zisebenze.

It unendima ekhethekile Japanese isiko soy ukudla. Ngaphandle kwayo, noma izithako zawo, leli khishi kumane engacabangeki. Futhi ngenkathi Japanese abadumile ipilo ehle, kuba kuleli zwe eyikhulu kakhulu. Ngakho, mhlawumbe, ukusetshenziswa kwalo mkhiqizo kungaphezu umonakalo. A "kochwepheshe" omusha futhi "nebubi" ngokusetshenziswa kwalo, akungabazeki, lizovela. Phela, isithakazelo kabhontshisi kwandisa kuphela, futhi ngenxa yalokho, ucwaningo kuyinto eqhubekayo.