Ilayisi iphalishi: umonakalo futhi inzuzo, calorie izakhiwo ezuzisayo

Ilayisi iphalishi kubhekwa isidlo enempilo kakhulu. Ngo oyiyo kukhona nenqwaba izinto ezibalulekile, ukuqinisekisa ukusebenza evamile yomzimba womuntu. Lokhu dish uhlukile ngenxa yokuthi it is ngokulinganayo ugxile kahle nge kokubili abadala kanye nezingane. Ngakho-ke, ngo-ekudleni iningi labo abanamathela nokudla okufanele, kukhona irayisi iphalishi phezu kwamanzi. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lo mkhiqizo ngeke kube wachaza ngokuningiliziwe kulesi sihloko.

Lesitshalo nezici okusanhlamvu

Kuze kube manje, kukhona abangaba ngu-150 zama-lokhu wokudla. Nokho, akubona bonke amamaki etholwe esihlwabusayo irayisi iphalishi, umonakalo kanye nezinzuzo okuyinto babaziwa ezinsukwini zasendulo. Ukwenza lula okusanhlamvu inqubo ukuqashelwa, abantu baqala zokuhlukanisa ngokwenqubo processing indlela, ubude nombala. Futhi indima ebalulekile idlala ipharamitha kuqala. Yileyo indlela yokwelapha kuncike izinga zizwakale ngezindlela eziningi.

Lezi zilwane main kwalo mkhiqizo zihlanganisa round, eside naphakathi-Fig. Ngayinye yalezi izinhlobo inezici ayo ehlukile. Ngakho, kusasele isikhathi eside okusanhlamvu ibhali ubamba umswakama kangako. Ngakho-ke, kuvela lokudlela crumbly. Ubude obuphakathi nendawo nangangesihlabathi aqukethe eningi isitashi. Ngenxa yalokho, ziba ivolumu ngokweqile umswakama. Bakha okunamathelayo, kodwa awunamatheli irayisi iphalishi, umonakalo kanye nezinzuzo iluphi okuzoxoxwa ngalo kamuva. Ngokuqondene okusanhlamvu round, labapheki abanolwazi batusa besebenzisa kubo ukupheka casseroles, sushi, amasobho kanye mousses. Futhi benza mnandi futhi sinempilo ubisi iphalishi.

Ngu processing indlela secrete parboiled, elimhlophe irayisi elinsundu. ibhali Unpolished azigcina ezingeqi kwezingu izinto ezibalulekile. Lokhu kungenxa yokuthi kufanele sihambisane nokucwaningwa ukucutshungulwa omncane. okusanhlamvu Steamed abe luhlaza golden. Ebhekene inqubo multi-esiteji.

Indlela ukhethe umkhiqizo izinga?

Ngo imenyu, iningi labo abanamathela ngendlela enempilo zokuphila kukhona irayisi iphalishi ngesidlo sasekuseni. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ukudla ngomumo ikakhulu incike kangakanani izinga okusanhlamvu esetshenziselwa ukwenza ke. Okungafanele aphanjaniswe sikhethe okusanhlamvu, kubalulekile ukuba ukuthenga umkhiqizo ngamaphakeji esobala, okuyothi ungakwazi zibukeke ukuhlola amabele. senkosikazi abanolwazi ukweluleka ukuthenga amaphakheji kungabonwa inqwaba izinsalela. Udinga ukuba banake okusanhlamvu lonke ayesezohlubuka usayizi ofanayo nombala. Musa ukuthenga iphakethe, okuyinto has a ingxenye enkulu ephuzi irayisi okusanhlamvu. Ukuba khona kwabo kuwuphawu lokuthi umkhiqizo elondolozwe ku izimo okungafanele.

izinhlobonhlobo ekhethwayo

Ukuze ziye zaphumela okumnandi futhi crumbly irayisi iphalishi, umonakalo kanye nezinzuzo zazo zaziwa yimuphi umnikazi abanolwazi, udinga ukukhetha iqolo kwesokudla. Ngokungangabazeki, ewusizo amaningi abhekwa njengokudla okusanhlamvu ensundu. Kodwa ayifanele ukulungiswa ukudla yobisi.

Izinhlobonhlobo efanelekayo iningi okuyinto etholakala okunomsoco futhi incumbe esihlwabusayo kubhekwe Arbor, jasmine ne Krasnodar. Okokuqala okubili kungcono ukupheka phezu kwamanzi, zinyanga - ubisi.

Amaminerali kanye vitamin Ukwakheka

Kuyaziwa ukuthi irayisi iphalishi, umonakalo kanye inzuzo okuyinto ngenxa yokuba khona izingxenye eziningi zenani elikhulu, siwumthombo omuhle kakhulu kwama-carbohydrate ayinkimbinkimbi. Futhi, iqukethe amanani eliphezulu amavithamini B, E, PP futhi H.

Ukudla okulungiselelwe ngesisekelo okusanhlamvu, ihlukile kwezinye sokungabi nhlobo gluten, okuyinto evame imbangela komzimba. Enye inzuzo yokuhamba kwesikebhe irayisi kubhekwa ukuthi akanayo usawoti. Calorie iphalishi eseqedile kuyinto okunama-kilojoule angu-90, ngakho-ke kungaba kubhekwe isidlo wezokudla.

Phakathi kwezinye izinto, lokhu imbiza amumethe micronutrients eziningi, kuhlanganise i-zinc, i-calcium, phosphorus, okusansimbi, i-magnesium, i-potassium, i-iodine ne-selenium.

Ilayisi iphalishi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

okuqukethwe caloric komkhiqizo is kakhulu kwehliswa inqubo ukupheka. Uma groats ongahluziwe aqukethe kufike ku 330 kcal, kowamanqamu, lesi sibalo lancipha ngamaphesenti angaphezu kuka-mithathu. carbohydrate ayinkimbinkimbi itholakala kuMthetho lo usizo umkhiqizo ukunciphisa amazinga amafutha kanye noshukela ezidingekayo ukuze lunikeze amandla.

Futhi, lamabele kuyinto umswakama ayibonwa. Kungenzeka Grain uyakwazi umzimba iyavuleka zanqwabelana emzimbeni ubuthi. Ngenxa yalesi impahla ukusetshenziswa njalo elayisi kunomphumela ezuzisayo phezu isimo izinzipho, izinwele kanye isikhumba. Its amaprotheni ilungu isilwane ibe nomthelela ekubeni ukuzinza lokugayeka kokudla.

Ubani ufisa ukugwema yobisi irayisi iphalishi?

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lokhu isidlo akuxhomekile nje kuphela esimweni izinga okusanhlamvu akhethiwe, kodwa futhi kwezinye nezinye izinto. Ngaphambi ukupheka umkhiqizo, qiniseka ukuthi ungasebenzisa ufana nokudla. Njenganoma yimuphi omunye ukudla, lokhu wokudla enezinto eziningi Izimo.

Ngokucophelela okukhulu Ngalokungaketayeleki kumele usebente kubo irayisi iphalishi kubantu abaphethwe ukuqunjelwa, nesifo, isifo sokuqina kwemithambo yegazi, umfutho ophakeme wegazi, isifo senhliziyo kanye nesifo sikashukela. Ngaphezu kwalokho, akubona bonke uyazi ukuthi kakhulu kwandisa ingozi ezinso.

imiyalelo Ukupheka

emizi Young abangamazi kanjani ubilise irayisi iphalishi ku ubisi, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo ngenhla esisanda kuxoxa ngazo, ungasebenzisa ziqondiso ezilula ezimbalwa ukusiza ukwenza ukudla okumnandi nokwanelisayo. Ukuze wenze lokhu uzodinga:

• ingilazi okusanhlamvu;
• isipuni ushukela;
• ezine izinkomishi ubisi olunamafutha amancane;
• isigamu isipuni sikasawoti.

Prewashed irayisi okusanhlamvu kudingeka ubilise imizuzu 6-8 ke ushise. Nakuba nabo okushiya uketshezi olunqwabelene, kumele uze a ubisi ngamathumba enosawoti futhi azigcwalise abilisiwe ibhali. Iphalishi kufanele zigcinwe zimbalwa emlilweni, ungakhohlwa ugovuze njalo. Ngemva ngekota yehora kungenzeka ushukela bese uthumela isitsha a okugeza amanzi. Ngemuva kwemizuzu engu-nanhlanu, isidlo ilungele ukudla.

Indlela ukupheka iphalishi e multivarka?

Isidingo ukugcwalisa idivayisi inkomishi prewashed irayisi okusanhlamvu kanye ayigcwalisa amanzi. Kukhona futhi wathumela obuncane ibhotela, ushukela nosawoti. Ukwenza Imodi "pilaf" noma "iphalishi", udinga ukuba okungenani ilinde kuze kuphele isigamu sehora. Emva kwalesi sikhathi, isidlo kufanele imizuzu ke ngoba nanhlanu. Omunye ingilazi okusanhlamvu kudingeka ezimbili izinkomishi zamanzi. Kuye inani ushukela owenezelwe ukondla Pudding irayisi ne sauce can, izithelo noma ujamu.