Umsoco ubisi nobisi imikhiqizo

Umsoco ubisi nemikhiqizo senziwa ngesisekelo yayo, inquma ukubaluleka yayo ukudla wokwehlisa umzimba. Kubandakanya ukudla okunjalo ekudleni kwakho, wena bazogcwalisa umzimba nge-calcium, kanye nezinye izinto ezibalulekile. Ubisi kwenza umuntu abe nempilo enhle kakhulu futhi enhle.

Kuyini umsoco?

Ukuba nesithakazelo kulezi noma ezinye izici imikhiqizo, kubalulekile thembeke ukwazi ukuthi asho ukuthini. Ngakho, umsoco - kuba uhlu oluphelele izindawo ahlangabezana nezidingo bokuphila emzimbeni. Ngokuvamile leli gama ehloselwe okuqukethwe amaprotheni, fat and carbohydrate zonke amagremu 100 umkhiqizo.

Libuye uzinake ukubaluleka into ezifana ukubaluleka kwezinto eziphilayo. It ephawula elihambisana acid acid ukwakheka umkhiqizo womuntu izidingo zomzimba. Ekhuluma Inani amandla, kuyafaneleka ukuthi lena inani kilojoule ukuthi zikhishwa phakathi ukucutshungulwa umzimba komkhiqizo.

Ubisi: amakhemikhali ukwakheka kanye umsoco

Ubisi - lena ukudla komuntu wokuqala esinika konke umzimba udinga kusukela ekuzalweni. Ngenxa ocebile amakhemikhali ukwakheka bakwazi ukulondoloza imisebenzi asebenzayo esibalulekile emzimbeni. Ngakho, ngo-ubisi iqukethe lezi izinto:

• amaprotheni;
• amafutha;
• lactose;
• nosawoti wamaminerali;
• amanzi.

Kufanele kuqashelwe ukuthi iqoqo eziyisisekelo izingxenye ezingeke elichaza ngokugcwele ubisi. Ukwakheka Chemical nokubaluleka nutritive zingahluka kakhulu, kuye ngokuthi umsuka umkhiqizo, futhi indlela ukuze kusebenziswe yayo.

Uma olunemininingwane ethe xaxa ukucabangela amaprotheni eziqukethwe ubisi, besenkolweni albumin, i globulin futhi casein. glikopolimakropeptida Kugcine ezihilelekile ekwakhekeni, okwandisa digestibility ezinye izingxenye. Zonke amaprotheni zinezikhathi ukumuncwa ukukhanya ukuqukatha wonke acid ezibalulekile acid.

Amafutha eziqukethwe ubisi efomini izinhlayiya ezincane. Bakha zonke ukhilimu zakho ozithandayo. Ubisi amafutha 96% amuncwa wumzimba, ngenxa ukuhlakazwa yaso ephezulu. Okuqukethwe kwalo ku umkhiqizo kuncike isizini (ehlobo, lesi sibalo kuyehla), kanye izinga lokunakekelwa for lwane.

Uma ucabangela izinkomba ezifana nokudla, amandla ukubaluleka ubisi, umuntu angekhe atjho mayelana moiety carbohydrate. Yena imelelwa-lactose. Kuyinto khona kwale ingxenye kungenxa kungenzeka ukulungiselela imikhiqizo yobisi isibilile.

Umsoco ubisi kunqunywa okuqukethwe eliphezulu amavithamini. I cores A futhi B. Inani elincane elikhona ascorbic acid, nicotinic acid, riboflavin futhi thiamine. I lokuhlushwa eliphezulu kakhulu amavithamini ngobisi siyenzeka ehlobo. Futhi kule inkomba kungathinta indlela ukucutshungulwa futhi isitoreji izimo.

Funda kabanzi mayelana ne amavithamini

Njengoba sekushiwo, umsoco ubisi nemikhiqizo yalo kungenxa yokungabikho wokuqukethwe lelisetulu amavithamini kuzo. Ngakho, uma sihlolisise ukwakheka kwamakhemikhali, kungase kuqashelwe ukuthi liqukethe izingxenye amaminerali ezilandelayo:

Imihlobo ehlukeneko ubisi

It buvezwa ivelaphi umsoco ubisi. Ngakho, lokho kubhekwa njengokuzijabulisa inyamazane okunomsoco kakhulu. I lokuhlushwa amaprotheni namafutha ifinyelela, ngokulandelana, 11% no 20%. Ngokuphathelene Vitamin ingxenye, kuba kathathu ngaphezulu okukhulu kuka esimweni ubisi cow sika.

Okuqukethwe amaprotheni - inkomba key. Kuyinto yalolu ketshezi ikhuthaza ukukhula nokuthuthuka umzimba. Yiqiniso, usana ibalulekile ubisi lwebele nge ngoba aqukethe amaprotheni amaningi 1.25%. Ngakho, uma ngenxa yesizathu esithile kufanele ukondla ingane nomunye umkhiqizo, kumele lisetshenziswe ifomu buhlanjululwe.

Umsoco ubisi buvezwa ubunjalo amaprotheni ezikuyo. Ngakho, iningi nemfuyo (kufaka inkomo nembuzi) yinike ubisi casein. Futhi, isibonelo, i-mare nembongolo-albumin. Ngenxa ngezithako zawo ithi ayifane kakhulu unina, ezifana ubisi izenzo njengendlela esikhundleni ephelele ukunceliswa kwabantwana. Izinhlayiyana kokulingana albumin of casein, ukuze sikwazi ukukhuluma mayelana digestibility yayo emihle.

ubisi lonke

Naphezu kweqiniso lokuthi ubisi - lokhu ingenye umkhiqizo ezivamile okungukuthi ajwayelekile kusukela ebuntwaneni, akubona bonke abacabanga ukuthi kukhona izinhlobo eziningana, izimpawu izinkomba ezithile. Ngakho-ke, isiqalo kuwufanele ukunaka ubisi lonke. Umsoco, kulesi simo, kuphezulu kunakho konke, ngoba mkhiqizo hhayi ngaphansi iyiphi indlela yokwelapha. Wenza okuhlukile kungenzeka inqubo percolation, okuyinto eyenziwa ngokushesha emva zizosengwa.

ubisi lonke iqukethe inani elikhulu amavithamini kanye izakhi mkhondo. Futhi, kukhona emakamu eliphezulu calcium, okuyinto cishe ngokuphelele amuncwa wumzimba. Lo mkhiqizo udumo ekuqiniseni amasosha omzimba, ukuzinza isimiso sezinzwa, ekuqedeni isilungulela, ukusheshisa umzimba.

Noma kunjalo, mayelana ubisi lonke zikhona eziningana izitatimende bayangabaza. Sikhishwe nokuqukethwe kwalo ephakeme fat, asifanele ukunceliswa kwabantwana. Yebo, futhi lapho isikhulile, akubona bonke ukubekezelela lo mkhiqizo. Ngakho, ngokuvumelana idatha yakamuva, ukungezwani ne-lactose ehlupheka wesithupha labantu emhlabeni. ubisi lonke kuyinto allergen futhi kungabangela isifo izifo eziyingozi.

ubisi skimmed

Inhlala yenza abantu bathenge imikhiqizo esibhalwe ukuthi "0% amafutha". Lokhu kuthambekela futhi singafaneleki ubisi. Inani fat ayidluli 0.1%. Empeleni, lokhu ephambene okuthiwa, okuyinto etholwe ukuhlukana ikhethelo ubisi. Abathengi kufanele kube mnandi ukuthi iningi ubisi uthunyelwa hhayi esitolo emashalofini futhi ebuyela epulazini umsoco isilwane.

Akufanele babe amathemba okusezingeni eliphezulu umkhiqizo ezifana ubisi skimmed. Umsoco azinakwa yayo. Carbohydrate kanye amaprotheni, ngokulandelana, 5% no-3%. Libhekene kcal Calorie 35. Ngesikhathi ubisi efanayo isikhathi elinesimo ocebile amavithamini namaminerali kwengoma. Nokho odokotela musa batusa ukuyisebenzisa njalo.

Kuwufanele sokunaka senqubo yokukhiqiza. Umsoco ezomile skimmed ubisi is kakhulu ziyancipha phakathi kwenqubo. Lapho kukhishwa ingxenye enonile mkhiqizo cishe ukushiya ngokuphelele ngamavithamini A no-D Ngakho, amaprotheni ne-calcium okusalayo obisini ayikwazi kugaywe umzimba. Uma ujwayele ukusebenzisa okungezona amafutha ubisi ezomile, nezisetshenziswa umzimba ayo isiyaphela.

Ubisi powder: umsoco

Emzini omkhulu akusiyo njalo kungenzeka ukuthola umkhiqizo yemvelo. Ngaphezu kwalokho, abantu bavame ukunikeza izinto ezaziwayo ifomu kuwusizo kakhudlwana, ezifana powder. Isibonelo esihle powder ubisi. Umsoco umkhiqizo kuyafana original. Kodwa kudingeka alungiselele okuthiwa ubisi kabusha. Ukuze lokhu powder u buhlanjululwe ngamanzi (1: 7). Ngesikhathi esifanayo lokhu ubisi kungenzeka ukulungiselela yogurt okuzenzela, cottage shizi, kanye neminye imikhiqizo ewusizo.

Ukudla ukubaluleka begazi ubisi iyagcinwa sibonga ubuchwepheshe ekhethekile. omiswe Rapid wenziwa, futhi izinga lokushisa ingeqi 40 degrees. Ngakho, bonke izakhi agcinwayo. Futhi sibonga encishisiwe umswakama okuqukethwe (akukho kuka 6%), isitoreji eside umkhiqizo kuqinisekiswa.

Umsoco Ubisi olujiyile

Kufanele sivume ukuthi bambalwa abanendaba nezindaba ezifana umsoco Ubisi olujiyile. Kubantu abaningi, kuba intandokazi uswidi. Noma kunjalo, Ubisi olujiyile akuyona kuphela esiphundu, kodwa futhi umkhiqizo ewusizo kakhulu. Okokuqala kuyafaneleka okuqukethwe amaprotheni eliphezulu umkhiqizo. okuhlushwa zayo zingase ukufinyelela 35%.

Eqinisweni, ubisi olujiyile - ke ayahwamuka ubisi cow sika. Umsoco umkhiqizo wokugcina kancane, kodwa ngokuvamile akuyona kancane ewusizo. ubisi olujiyile is ngokuphelele amuncwa wumzimba, yokumatisa ke calcium ne phosphorus. Ngakho, njalo ukudla lo mkhiqizo, ongaqinisa ithambo ezempilo, iso futhi kuthuthukise ukusebenza kwengqondo.

Noma kunjalo, ubisi wafingqa akufanele uphathwe kabi. Iqiniso abaqukethwe isamba esikhulu ushukela eliphumela wokuqukethwe ikhalori high (328 kcal) kanye abalulekile carbohydrate ingxenye (55,5 g). Inani elikhulu umkhiqizo kunomthelela ukuthuthukiswa yokukhuluphala, isifo sikashukela kanye ukubola kwamazinyo.

imikhiqizo yobisi

Ukwakheka, umsoco ubisi senze lo mkhiqizo omunye ethandwa kakhulu. Noma kunjalo, uthando lwakhe umbhalo wekugcina lolungiswe emaphutsa ambalwa. Abantu abaningi bakhetha ukulandela imikhiqizo yobisi. Abazi nje kugcine kusizakale ubisi, kodwa futhi nethonya elizuzisa ku isimiso sokugaya ukudla bungene. Ngakho, okubaluleke kakhulu ukuqaphela kule mikhiqizo:

• Kefir ibhalwe kusuka ubisi pasteurized. Iyanezela ayabila ekhethekile, ngemva kwalokho inqubo ukuvutshelwa iqala. Umsoco umkhiqizo lithembela ngokuphelele izinga ubisi. Uma umkhiqizo olulodwa, uphiko amaprotheni ebangela cishe 3%, lokuhlushwa 3% fat and 4% carbohydrate.
• Acidophilus ubisi walungisa kusuka umkhiqizo pasteurized usebenzisa amasiko virus. Uyobe unesihloko amanani cishe alinganayo amafutha kanye carbohydrate (3%) kanye 10% ama-carbohydrate. Uma ucabangela asidi eliphansi umkhiqizo, ukusetshenziswa kwalo asebenzayo izingane ibhodlela.
• "Belakt" - liphinde elibilile ubisi umkhiqizo zenziwe amagciwane. It libhekene wokuqukethwe lelisetulu enzyme. Esinye isici mkhiqizo khona lichaza ekwakheni izinto babe izakhiwo efanayo nemithi.
• "Narine" - a elibilile ubisi umkhiqizo beza kithi kusukela e-Armenia. Elapho ngenkuthalo esetshenziselwa ukunceliswa kwabantwana. Ngenxa amagciwane ekhethekile imvubelo, i-asidi ngokwanele ongaphakeme. A eba "Narine" oyenza isebenze ukukhiqizwa into abacindezela amagciwane abangela izifo. Ukuze amaprotheni kwamafutha umkhiqizo babe, ngokulandelana, 3% no-4%, kanye carbohydrate - nje phezu 6%.
• Koumiss ngokwesiko owenziwe ngobisi lwawo. Noma kunjalo eyaziwa zokupheka aguqulelwe inkomazi. Ubisi sengezwe lwalungabola, equkethe amagciwane kanye nemvubelo. Umsoco kuxhomeke kakhulu ngesisekelo izinga nokuvuthwa. It ingaqukatha kufika ku-3% amaprotheni, 1% fat and 6% carbohydrate. Umkhiqizo kuyasiza ukugaya, futhi kunomphumela tonic.
• Yogurt - akuyona nje ethandwa elibilile ubisi umkhiqizo, kodwa futhi uswidi intandokazi yabo bonke. Ezikhathini zasendulo-ke yalungiswa kuphela kusuka ubisi semvu. Ukuze uthole i-yogurt, ngesisekelo kumele kwengezwe okuthiwa Lactobacillus bulgaricus. Isilinganiso calorific eseqedile umkhiqizo libhekene i inkomba 57 kcal. Amaprotheni, amafutha kanye carbohydrate is ezikuyo, ngokulandelana, 4%, 2% kanye no-6%. Lezi zinombolo zingahluka, kuye ngohlobo ubisi kanye nendlela ukucubungula. Kuyaphawuleka ukuthi ukusetshenziswa okukhethekile has iyogathi kuphela okumsulwa hhayi equkethe colorants kanye isithokela ejenti.

Eminye imikhiqizo ethandwa

Kusukela ezikhathini zasendulo, abantu abanesifiso lo mbuzo, njengoba umsoco ubisi. Imikhiqizo yobisi on ngesisekelo yayo ilungiselela ezihlukahlukene kakhulu. Noma kunjalo, kukhona eziningi ezithandwayo, okuyinto cishe njalo samanje etafuleni, okuyilezi:

• Cottage shizi - kungcono omunye ukudla eyigugu kakhulu, okuyinto libhekene amaprotheni eliphezulu okuqukethwe (mayelana 14%). ekuwulungiseleleni kusekelwe inqubo yokubola acidosis. Ushizi has a ne-asidi eningi. Kodwa lesi sibalo kuyehla ngokuvusa lokucuketfwe fat komkhiqizo.
• Inqubo yokwenza ushizi esekelwe kwezulu casein. Kuye ngendlela ubisi icutshungulwe, umkhiqizo kungaba nzima, elithambile, brine futhi tho. Uphiko amaprotheni lingafika ku-30% (namafutha).
• Ukhilimu omuncu - umkhiqizo okulungiselelwe ngesisekelo ukhilimu pasteurized. Kuyinto ngokwanele ngokugqamile (leli nani ukufinyelela 40%).

izinga ubisi

High umsoco ubisi amaprotheni inquma ukuthandwa umkhiqizo. Noma kunjalo, ukuze umzimba kuyasiza kuphela leyo mfanelo. Izimpawu ubisi incike indlela ukucutshungulwa wenziwa.

Ubisi, esahlanganisa isitshalo yokuqala endaweni isheke izici organoleptic. Uma sasiwumsebenzi amazinga afanele, it ngokugcwele ehlungiwe ukuze akhiphe amanyela. Kwalandela inkosikazi engumakhelwane nayo Inkomba ukuzinza ngokungeza skimmed ubisi fat noma ukhilimu.

Kuyinto izigaba ebaluleke kakhulu pasteurization futhi inzalo. Lezi zinqubo kudingekile ngenxa yokuchitheka Amagciwane, kanye eziningi enzyme. Ngakho, kungenzeka ukuthola umkhiqizo ephephile, esibonakala by isitoreji yesikhathi eside.

Pasteurization Kwenziwa Ukushisa isikhathi eside. Ngenxa yalokho, ubisi okushintsha ukunambitheka zemvelo. Kubalulekile ukuphawula indlela izinto ukwehla lokuhlushwa calcium umkhiqizo.

Ingabe ubisi ithwala ukuphila kwakhe engozini ukuze womuntu?

Ukudla ukubaluleka begazi ubisi kwenza lo mkhiqizo omunye ewusizo kakhulu. Noma kunjalo, kuwufanele kokukhuluma izingozi nalo. Ubisi kungaba umthombo kwezifo ezithathelwanayo eziyingozi. Lingaqhubeka singene umkhiqizo isilwane phakathi kwenqubo.

Amagciwane Ingase ithanyelwe hhayi kuphela ubisi, kodwa futhi imikhiqizo okulungiselelwe ngesisekelo yayo. Kulesi bayashintshana ekufukameleni inkathi amagciwane iyakhula. Ngakho, izifo wadluliselwa ubisi eziyingozi kakhulu yilena elandelayo:

• Samatele - isifo yegciwane ohlasela nolwelwesi lwamafinyila kanye ipheshana zokuphefumula. Kubonakaliswa ngesimo amabhamuza kanye nezilonda. Igciwane lesi sifo olumelana ukushisa. Ukuze ayibulale, udinga ubilise ubisi imizuzu okungenani 5.
• Brucellosis - yisifo esibangela ukulahleka cishe zonke zomzimba. ingozi yayo itholakala iqiniso ukuthi lapho besanda kuqala ke wabe cishe asymptomatic. Ubisi izilwane utheleleke nge brucellosis, sibhekana isikhathi eside abilayo nge pasteurization okwalandela.
• Isifo sofuba - sihlasela kakhulu umgudu wokuphefumula. Uma isilwane kutholakala ukutheleleka esinjalo, ubisi akuvunyelwe nhlobo ukudla.
• Ezinye izifo eziyingozi - kuyinto umbendeni, amarabi, isifo sokusha kwesibindi, isifo, kanye nabanye. Izilwane nezifo ezifana uyakuchithwa nokuba khona oyisibopho udokotela sanitary.

isiphetho

Kusukela ezinsukwini zokuqala ekuphileni kwabantu mkhulu izimpahla ubisi umzimba wonke izakhi ezibalulekile namavithamini. Ngakho, ukusetshenziswa kwalo mkhiqizo akunakuphikwa. Ukuze silondoloze elilungile ithambo ezempilo, wokugaya ukudla, kwemizwa, kanye nezinye izinhlelo zomzimba, ubisi nje aphoqelelwe ukuba abe khona kuwo ukudla. Kubalulekile ukukhetha umkhiqizo izinga, futhi kuso sonke noma yesikimu - aphathwe ngokuqapha.

Okwamanje emakethe kukhona anhlobonhlobo imikhiqizo yobisi, nayo ngezimiso eziphakeme a umsoco. Phakathi kwabo, umuntu angabona ngokuvamile ukuthola okuningi izinto zimakwe "Ipulazi" noma "Izwe". Ngokuphambene Amathrendi imfashini, imikhiqizo efana kufanele aphathwe ngokucophelela okukhulu, ngoba ubisi ongazange zabhekana ukwelashwa ukushisa futhi pasteurization, kungahlanganisa ama-virus ukuthi ziyingozi abantu.