I-torso yiyiphi? Okusho igama kanye nesithombe

Akusiyo imfihlo ukuthi empeleni okwakusimanje ukukhulekela umzimba onempilo kuthola ukuthandwa ngokwengeziwe, futhi ukunakekelwa okungaphezulu kuye kwakhokhwa ifomu lesimo. Njalo ngonyaka ukuthambekela okusha kubonakala ngalokhu, futhi isimo sehlelo sithola izinto ezintsha.

I-torso enhle, eyenzelwe kahle ingenye yezimo ezibaluleke kakhulu zesimo esihle somzimba namuhla. Ngenombolo yokusetshenziswa phakathi kwemizamo yokuqeqesha, angakwazi ukuncintisana ngaphandle kwemisipha yemilenze namadokodo, okwamanje angasetshenziswa ukuqeqeshwa.

Kusukela kwizifundo ze-anatomy

Kusukela kulo mbono, i-torso ingxenyeni engenhla yomzimba ngaphandle kokucabangela ikhanda nezandla. Kusukela entanyeni, iphela ezingeni le-lumbar esifundeni esincane futhi, eqinisweni, isibonakaliso esinembile kakhulu ebusweni bomuntu.

Okunye ukuqonda

Noma kunjalo, eRashiya yanamuhla, i-torso ayiyona nje ingxenye yenyama ngokwayo. Ngaphansi kwalokhu kuchazwa, kuyisiko ukuqonda izinhlobo eziqoshiwe ezibonisa. Ukubukwa okunjalo okudumile kakhulu kwezobuciko kwakusetshenziswe ezinsukwini ze-Antiquity, lapho inkolo yomzimba omuhle uthuthukiswa ngokugcwele.

Ubuhle bangaphakathi nangaphandle

AmaGreki asendulo, i-aesthetics yayibaluleke kakhulu, ubuhle befomu bunikezwa kakhulu. Yingakho kuze kube yilolu suku kufinyelele inombolo enkulu kangaka yazo zonke izinhlobo zemidwebo ebonisa umzimba womuntu. I-antique torso ingenye yazo ethandwa kakhulu kubo.

Into ewukuthi amaGreki, ubuhle bangaphandle abulingana nobuhle bangaphakathi, futhi ngokufanele, izakhiwo zobuhle bezinto hhayi nje kuphela, kodwa futhi abantu babaluleke kakhulu. Ubuso noma umzimba omubi kwakuyizimpawu zomlingiswa omubi nengqondo emnyama, lapho izici zokubonisa izinhlamvu ezimbi zezinganekwane zamandulo zihlobene.

Izinguqulo zamadoda nabesifazane

Njengomthetho, lapho ukhuluma ngegama elibhekiswe kulokhu kulesi sihloko, umlutha womfana uvela emqondweni, akumangalisi, ngoba lezo zethulo zihlobene ngokuqondile nezici zokuhlaziywa kwesintu.

I-Antiquity efanayo ibhekwa ngokucophelela okukhulu ngokubonakala komuntu, kungasho ukuthi emazweni amaningi owesifazane kuze kube sekhulwini le-XIX futhi kubhekwa njengento engaphili futhi engafanele ukunakwa.

Indoda, ngokuphambene nalokho, yayizoba ukubonakaliswa kwamandla nesibindi. Futhi ngokufanele, ukuba nesimiso esinamandla somzimba nesithuthukile kahle (kufaka phakathi nomzimba ophezulu).

Umbuzo wokulinganisa okuhle

Yiqiniso, kule ndaba, kuningi lokuzithoba, ngaphandle kwalokho okungeke ukwazi ukukwenza. Kodwa-ke, uma ubuka emuva esikhathini esidlule - ungabona amathrendi athile ekuhloleni kwe-esesthetic. Ukuhlaziya izici zesithombe esiye saqhubeka kuze kube yilolu suku, singasho ukuthi ezinsukwini zakudala i-Antiquity kwakungumzimba owomile onemizimba ethuthukile kanye nezilinganiso eziqondile.

Esikhathini soKuvuselela, okwavuselela isiko lesithombe somzimba womuntu, izidingo zesakhiwo sokuhleleka kule ndaba zazizinzima kakhulu. Ukudweba nokudweba kwe-Renaissance, njengomthetho, kuyahlukahluka kunomfanekiso omuhle womzimba womuntu, hhayi ukushiywa ngamaphesenti athile amafutha.

Uma ubheka isibhakabhaka esivamile senkathi yalesisikhathi, kusobala ukuthi okuthandayo kunikezwa kumamodeli abesifazane abakhuluphele ngokweqile. Ikakhulukazi uma uqhathanisa ubujamo nemfashini namhlanje.

Umfanekiso wesendulo sesikhathi sethu

Naphezu kweqiniso lokuthi izikhathi zaseGrisi lasendulo zaphela, ifa lenkathi lisahlala nathi kuze kube manje. Ama-mannequins e-Torso ayisiqinisekiso esicacile salokhu. Ezweni lanamuhla, eqinisweni, ngaphandle komsebenzi wokuhlola, zinezinhloso eziwusizo kuphela: ifomu elifanele kakhulu libonisa izinzuzo zokusika nokubonakalayo.

Enye indawo yokusebenzisa lezi zimo zokuzivumelanisa i-kartial arts, lapho ama-mannequins alolu hlobo asetshenziselwa ukukhishwa.

Kuhle namhlanje

Njengoba sekushiwo ngaphambili, ezinsukwini zethu ukukhulekela komzimba onempilo, omuhle uthola ukuthandwa. Iningi lethu silungele ukuchitha izinsuku zethu ku-gyms for the result perfect. Futhi ubukeka kanjani ngempela?

Uma uhlaziya izithombe ze-torso, ubeka izikhundla zokuqala enkundleni, izitayela ezimbili eziyinhloko zingabonakala: inani elikhulu lobukhulu bemisipha kanye nesifiso samafomu ahlukene kakhulu. Yiqiniso, le mithetho cishe iyasebenza kumadoda, ngoba abesifazane kubaluleke kakhulu namuhla ukuba babe nesisu esiswini esingazange sibone ama-cubes wesifunda esiswini.

Endabeni yabantu, imisipha ye-torso kufanele iboniswe ngendlela efanele. Ngokuyinhloko, lokhu kusebenza emzimbeni wezingxenye ze-thoracic nesisu, ukuthuthukiswa okunikezwa ukunakekelwa okukhulu namuhla.

Iziphambeko ezinhlelweni zokuqeqesha

Njengomthetho, uma kuziwa ekuthuthukiseni imisipha engxenyeni engenhla yomzimba, zonke izinhlobo ze-pull-ups, ama-push-ups nama-twist afika engqondweni, okungathi, njengokungena umlingo wamagic, ukukhipha ama-deposit amaningi ngokweqile bese ukhetha ukukhululeka okuhlukile. Umuntu ode kakhulu nezwe lokuqinisa umzimba nokuqeqeshwa okufanele ngokuvamile uqala nalolu hlelo futhi, ngokwemvelo, alutholi umphumela omuhle.

Ukuze kusetshenziswe okulungile, ukuthuthukiswa komzimba kwemisipha yomzimba ophezulu, kuyadingeka indlela eyinkimbinkimbi, kuhlanganise nezinhlobo eziningana ze-dumbbell nenduku yokunyathelisa kanye nokusebenza okuphezulu kokuzivocavoca usebenzisa i-block simulators nemigoqo.

Okubaluleke kakhulu kulokhu kuyisistimu yokwenza lezi zivivinyo: ukukhetha kwabo, ukuhlanganisa kanye nenombolo yokuphindaphinda kanye nezindlela ngesikhathi sokusebenza. Empeleni, inguqulo efanayo yomzamo, kuye ngezimo, ingasetshenziswa kokubili ukwakha inqwaba yemisipha kanye nenqubo yokomisa. Indima ebalulekile kule nhlonipho idlalwa yinombolo yokuphindaphinda kanye nesivinini sokwenza umsebenzi.