Indlela ukukhetha amabhomu ukujabulela ukunambitheka okumnandi

Ekupheleni kwekwindla noma ekuqaleni kobusika - ngesikhathi ekuqaleni kwesizini ka imikhuhlane - e emakethe yethu nezitebele zamahhashi iqala ukufika imithi. Lezi izithelo ecwebezelayo wasibiza namabhomu, egcwele imbewu abomvu. juice yabo kuyasiza kakhulu hhayi nje kuphela awukudla kanye nezinye izifo umkhuhlane, kodwa okukhulu. Kodwa kanjani ukukhetha isiqhumane? Akuyona into apula, lapho kuba sobala, enhle noma embi. Futhi ngokuvamile sathenga izithelo ezinhle ecwebezelayo, sizizwa kabuhlungu ukuthola phakathi sikhala kodwa imbewu encane emhlophe and omuncu. Ukuze uzivikele ukuthenga yekhwalithi ephansi, ake sifunde ubuqili sokunquma ripeness amabhomu phezu iso.

vitamin emhlophe

Ngokuphambene nalokho okukholelwa yiningi, akuyona izithelo emhlophe. Ngomqondo amabhomu ibhomu Berry enifana yokuthi ngefomu sesivuthiwe, it has ukuthambekela ukwambula. Wabe esethulula imbewu eyawela inhlabathi evundile, kunikele ipilo ku-kwakunezigqiki ezithambile entsha. Lesi sitshalo Sekuyisikhathi eside kwaziwa eMpumalanga Ephakathi neGibithe, kodwa igama Wakhuphuka nangemaKhristu aseRoma: ". Kungabukeki" "Granatum" kusho ukuhumusha Kwaba ethandwa Ephakathi. Ezikhathini zasendulo, abantu abagcini nje ukwazi ukuthi ungakhetha kanjani amabhomu, ngakho babengafuni lutho esiphundu, kodwa futhi indlela esiphatha ngayo. Phela, lokhu berry ubhekwa eMpumalanga, uphawu zokuba nempilo ende nempilo enhle. Futhi akusiyo kuphela okusanhlamvu obomvu lwengilazi of emhlophe igcinwe amavithamini amaningi. Lesi simila ulusizo wonke amagxolo, izimpande, amaqabunga, izimbali, ngisho amathambo - liyinqolobane amafutha abalulekile.

izinkomba

I garnet iqukethe acid ezinhlanu ezingavamile acid ukuthi is ahlanganiswe amaprotheni umzimba quantitatively namavithamini qualitatively. Vitamin P kuqinisa imithambo yegazi, B6 sithuthukisa umsebenzi ubuchopho kanye inkumbulo, B12 kanye yensimbi, okuyilona elisebenzayo futhi eziqukethwe garnet, futhi olukhulu hematopoiesis awukudla igazi. Ngo amagremu 100 okusanhlamvu kilojoule 70 kuphela, ngakho kukhona ukudla equkethe ulwazi mayelana nokuthi ukukhetha amabhomu njengoba isakhi esiyinhloko ngenxa yokudla. berry ewusizo kakhulu iziguli abanomfutho wegazi ophakeme, ngoba iqukethe potassium kwehlisa umfutho wegazi futhi kunemiphumela emihle kwi isimiso semithambo yegazi futhi inhliziyo. Ruby amajikijolo kahle aphathe dysbiosis emathunjini, abandayo, zilangazelele, ukhiphe ubuthi futhi sivikeleke kusuka free radicals. Crimson emhlophe izimbali asetshenziselwa kwamakhambi okwelapha for izimila neziyaluyalu emathunjini. Amagxolo, ishiya, ngisho isikhumba isithelo tannins kanye alkaloids. Ngakho-ke umhluzi yalezi izingxenye zalesi sihlahla sisetshenziswa njengomlaliso, sine, uhudo, kanye lotions amanxeba abolile.

Ngaphansi kwaziphi izimo kufanele uhlukane nale izithelo noma okunomkhawulo inombolo encane kubo?

Kodwa zikhona eziningi Izimo, ukuthi kufanele wazi ngaphambi ukhetha ukudla namahalananda. Okokuqala, kungenxa kolwelwesi ne-asidi eningi. Abantu nalesi sifo emhlophe juice kungabangela izilonda esiswini. Gipotonikam kumele inciphise uqobo ukuze ukusetshenziswa kwalesi izithelo njengoba kakhulu kwehlisa umfutho wegazi. Uma ufuna zithokozise a asanda-isibambo emhlophe juice, baphuze ngokusebenzisa straw, njengoba zingase zonakalise ubuqotho koqweqwe lwawo izinyo. Njengoba berry kunomphumela isisu nabantu isifo sezinso futhi akufanele bahlukunyezwe ke.

Indlela ukukhetha amabhomu esitolo

Awu, manje thina uqhubekela ingxenye esisebenzayo. Njengoba sesiphawulile, ukubukeka enhle isithelo akuqinisekisi wena okuqukethwe efanayo kujabulise. Cha, kwenzeka okuphambene. Ecwebezelayo bushelelezi uqweqwe njengegazi nje ibonisa ukuthi izithelo akusilo sesivuthiwe. emhlophe Good ezivuthiwe kufanele kancane shrunken. Okungukuthi, kungaba uqweqwe obukhulu, ezomile, kancane okwe zifane isikhumba ubudala. Kodwa ngakolunye uhlangothi, akufanele kube amnyama futhi kakhulu esishwabene. Lokhu kusho ukuthi amabhomu akazange zishwabene emthini, futhi in the ishede noma ngesikhathi ezokuthutha. izithelo umbala ingadlali ukubaluleka kakhulu indlela ukukhetha amabhomu. "Amabhomu" kungaba ezihlukahlukene shades, kusuka pink okhanyayo ukuba ephistakhiyo and maroon, cishe ensundu. Ngakho-ke, kumelwe sincike nezinye izimpawu lapha.

Indlela ukukhetha nepomegranati amnandi

Thatha izithelo esandleni sakho. Kufanele uzwe kobukhulu esiningi lingakanani. Uqweqwe kumele ngokuqinile zithobele kufihlwe ngaphakathi okusanhlamvu njengoba bekungalindeleka uvimbezela ibhokisi izithelo. Lapho sicindezelwe (uma umdayisi kuzokuvumela ukuhlolwa okunjalo) e nepomegranati sesivuthiwe, uzozwa crunching okuncane. Yiqiniso, uqweqwe kufanele kube mahhala umonakalo futhi bola izindawo. amabhomu Good ayinaphunga. Kodwa ngezinga of ripeness umsila obugagu "umqhele". Lapho kanye kwaba imbali, kusale sepals ezine esingunxantathu. Lokhu umqhele kufanele kube obunesikhumba, evulekile futhi yomile. Ngezinye izikhathi ungase ubone izithelo umsila (kodwa kungase kungabi). Lokhu milisa, okwakubekelwa exhunywe legatsha berry. Lokhu umsila akunakusetshenziswa akufanele abe luhlaza, kodwa kuphela ensundu, ezomile. Ekugcineni, izithelo kumele kube ngokuqinile kulowo touch.