Yikuphi vithamini ukhiqizwa yisikhumba uma eziqukethwe beetroot? Izinzuzo isidumbu beet

Beetroot kuyinto yemifino esiyingqayizivele, has omningi izakhi kanye amavithamini. Ezikhathini zasendulo, beetroot eziqongweni nezimpande kungukuthi kuphela elisetshenziswa ukudla, kodwa futhi lisetshenziswa njengedivaysi izidakamizwa. Ekulungiseleleni izitsha ezisuselwa kulesi Omuny yemifino kancane wacabanga ukuthi nhloboni Vitamin e beetroot iqukethe eliningi emikhulu, kodwa ezincane. Phakathi naleso sikhathi u-beetroot iyasiza umzimba, has a Ukwakheka ocebile futhi high umsoco. Funda kabanzi mayelana nalokhu ku-athikili yethu uzokutshela.

I-beet: ukubunjwa amavithamini

Isakhiwo beetroot sibandakanya uhla amavithamini ewusizo namaminerali. Izimpande kanye beetroot imifino anamavithamini:

• A - kuyinto okungcono amaqabunga izitshalo isamba 2 mg elimelela 0.2% yenani nsuku zonke;
• provitamin A (i-beta-carotene) - 0.01 mg, noma 0.2% we nsuku zonke evamile;
• B1 - thiamine e beetroot kuqukethwe imali 0.02 mg futhi ihlanganisa 1.3% RDA.
• B2 - 0,04 mg noma 2.2% we kuyinsakavukela;
• B5 - saleli vithamini ku-beetroot kuqukethwe imali 0.12 mg, noma 2.4%;
• B6 - 0,07 mg noma 3.5% yenani nsuku zonke;
• B9 - 13 mg, noma 3.3% we nsuku zonke evamile;
• C - 10 mg, noma 11.1% we evamile;
• E - 0,1 mg noma 0.7% of imfuneko nsuku zonke;
• PP - 0.4 mg noma 2% yenani nsuku zonke.

Kusukela idatha kulula ukuqagela acebe kangakanani uvithamini beet. Ngamagama ambalwa eziqukethwe zemifino kakhulu uvithamini B9 (13 mg), futhi iphesenti - vitamin C, ehlanganisa 11.1% of imfuneko nsuku zonke-ke.

I amaminerali yokwakheka beetroot

Ngo-beetroot iqukethe inqwaba micro- futhi macroelements ukuthi babe ithonya elihle emzimbeni.

Quantitative and iphesenti macronutrients:

• potassium - 228 mg noma 11.5% of imfuneko nsuku zonke;
• Calcium - 37 mg, noma 3.7%;
• magnesium - 22 mg, noma 5.5%;
• Sodium - 46 mg, noma 3.5%;
• sulphur - 7 mg, noma 0.7%;
• phosphorus - 43 mg, noma 5.4%;
• chloro - 43 mg, noma 1.9%.

Uhlu Macro eziqukethwe beetroot, okuholela potassium, okuyinto eyenzeka ngenxa ukulawulwa kwamanzi, acid noma electrolyte ibhalansi, umfutho wegazi futhi t kwesejwayelekile. D.

iphesenti quantitative and izakhi trace:

• yensimbi - 1.4 g noma 7.8% of imfuneko nsuku zonke;
• iodine - 7 mcg noma 4.7%;
• ayibe - 2 mg noma 20%;
• manganese - 0.66 g noma 33%;
• ithusi - 140 g noma 14%;
• fluoro - 20 mcg noma 0.5%;
• chromium - 20 g noma 40%
• Zinc - 0,43 mcg noma 3.6%.

Yikuphi Vitamin e beetroot iqukethe ngobuningi, isivele ezaziwayo. Lokhu Vitamin C, okuyinto unesibopho ukusebenza evamile namasosha omzimba futhi kunomthelela ukumuncwa jikelele yensimbi emzimbeni. Kodwa phakathi kwezinye izinto, eziningi amaminerali iqukethe beet. Amavithamini namaminerali eduze nihlanganyele. Ngakho, ngokwesibonelo, ayibe, lapho yemifino kuqukethwe imali 20% imfuneko nsuku zonke, uchuvstvuet e synthesis vitamin B12.

Umsoco futhi ikhalori okuqukethwe

I-beet iphathelene imifino nge eliphansi kakhulu caloric value. amagremu 100 umkhiqizo oyifunayo iqukethe kcal 42 kuphela. Nokho, ukudla ukubaluleka ushukela isithombo sebhitrudi ubhekwa okusezingeni eliphezulu ikakhulukazi ngenxa wezokudla fibre. Lwabo izimpande equkethwe 2.5 amagremu, okuyinto 12.5% of imfuneko nsuku zonke.

Ezinye izindaba zika-ukudla ukubaluleka ushukela isithombo sebhitrudi simiswe ngalendlela lelandzelako:

• amaprotheni - e isamba 1.5 g, elimelela 1.83% of imfuneko nsuku zonke;
• amafutha - 0.1 g noma 0.15% omisiwe ukubaluleka nsuku zonke;
• carbohydrate - 8.8 g, noma 6,88% we RDA ngosuku.

86% liqukethe amanzi yemifino (86 g ngalinye 100 g umkhiqizo), okuyinto 3,36% we yansuku zonke. Asikwazi ukusho ngokuqiniseka ukuthi lena umkhiqizo wusizo emzimbeni kwengoma ozinzile impela.

Izinzuzo beetroot ingeyomzimba

Ngamunye amavithamini eziqukethwe beetroot, umzimba kuletha eliyigugu. Futhi ukudla Kunconywa ukuba asebenzise hhayi kuphela izimpande, kodwa futhi ihamba yakamuva.

Izinzuzo beetroot ingeyomzimba simiswe ngalendlela lelandzelako:

• Normalizes isimiso sezinzwa.
• Ngenxa Vitamin B5 ngcono isimo isikhumba kanye nolwelwesi lwamafinyila.
• Kuzole izivikeli mzimba, okuyinto enomthelela vitamin C odingekayo ngosuku Ngenxa kusilela yayo izinsini babe okuxekethile uqale opha, ngenxa fragility yegazi capillary ngokuvamile aba umongozima. Nge ukusetshenziswa njalo impande izitshalo zalezi zinkinga zibe khona zigwenywe. Manje sengiyazi ukuthi lokho Vitamin kusiza beetroot kancane ogulayo.
• It normalizes ohlelweni endocrine kanye yegilo indlala ngenxa yokuqukethwe okusezingeni eliphezulu iodine (ngaphansi kancane kuka e zasolwandle).
• Kuthuthukisa wamathumbu umsebenzi ngenxa okuqukethwe eliphezulu wezokudla fibre.
• Kuzole isimiso sokujikeleza kwegazi, kwandisa kuyaqina imithambo yegazi.
• Ithuthukisa ezingeni elithwala umoya-mpilo egazini.
• Ingabe isisu, kuyasiza ahlanze isibindi kanye nezinso ubuthi.
• Antioxidants e beet ukusiza ukulwa amangqamuzana omdlavuza.
• Eziphila abakhuthele izidakamizwa betaine uhlanganyela ukulawulwa lipid umzimba futhi ikhuthaza kwesisindo. Yena ithuthukisa ukukhuthazela ngokomzimba.

Beetroot Kuyathokozisa wusizo amadoda, abesifazane nezingane. Lokhu yemifino kufanele khona ekudleni umuntu ngamunye nsuku zonke.

beet eliphekiwe: amavithamini namaminerali

Bambalwa abantu bakhetha ukusebenzisa beet e ukudla ifomu eluhlaza. Ngokuvamile, impande abilisiwe kuqala, bese balungiselelwe amasaladi, vinaigrettes kanye nezinye izitsha. WezokuMbiwa amavithamini e beet kuphekwe zigcinwa isakhiwo esifanayo, kodwa ukubaluleka kwabo kwamanani ka ukwelashwa ukushisa kancane encishisiwe. Ukuze ugcine inombolo enkulu lapho upheka, imifino esikhumbeni kunconywa ukuba wehlise kuphela namanzi abilayo. Kuvele okuyisibonelo ezishisayo ukwelashwa isikhathi - imizuzu 45. Ngaphezu kwalokho, ungakwazi kubangele beet in ucwecwe kuhhavini.

Ebilisiwe beetroot wusizo ukuqunjelwa, iziyaluyalu wokugaya ukudla, isibindi nezinso. It has a laxative nomphumela isisu.

Ukusetshenziswa beetroot juice emzimbeni

izinzuzo ezinkulu emzimbeni kungaletha ukusetshenziswa evamile ye-beetroot juice. Nale iziphuzo ezibandayo normalizes indlala yegilo, ekulinganiseni wamathumbu umsebenzi, i-hemoglobin anda. I-beet juice kuvimbela thrombus ekwakhekeni, kunciphisa gum ukopha futhi sithuthukisa amasosha omzimba. Ungakwazi uphuze i-ukuqwasha, ukucindezeleka.

Fresh beetroot juice ngaphambi ukuphuza Kunconywa ukubeka efrijini amahora ama-2. Kuze habituation okuphelele umzimba ukuphuza kufanele buhlanjululwe isanqante noma apple juice. Lapha kuyoba usizo ukukhumbula lokho Vitamin e beetroot iqukethe eliningi emikhulu. Ngakho, e-apula-beetroot kanye isanqante and isithombo sebhitrudi juice, lokuhlushwa sayo kuyoba ephakeme. Kancane kancane, umthamo kungenziwa lenyuke ukuba 1 ½ izinkomishi ngosuku.

Izimo ukusetshenziswa beetroot

Naphezu kwazo zonke lezo izakhiwo ewusizo beet, kukhona Izimo ngokusetshenziswa kwayo. Ngokwesibonelo, fibre indawo ka nemifino eluhlaza kungabangela ukucasuka emathunjini. Ungahlukumezi beetroot kanye gipotonikam, njengoba izinto eziqukethwe izimpande, ephansi blood pressure. Izingane beetroot, ogama Ukwakheka kuhlanganisa begazi kwe-anthocyanin zombala ezinikeza imifino obomvu, violet kanye shades onsomi, ngokuvamile kubangela komzimba esikhumbeni. Sikashukela beet kungenzeka contraindicated ngenxa okuqukethwe eliphezulu sucrose.