Ukunakwa okuqukethwe ikhalori! Lashizi nezinhlobonhlobo yayo Ekudleni Amamenyu

Lashizi ingenye kophudingi ewusizo kakhulu, ngoba iresiphi sawo sibandakanya isisekelo ushizi, futhi ngokuvamile kulekelelwa futhi amajikijolo yemvelo kanye nezithelo. Kodwa ungacabangi ukuthi ungakwazi ukujabulela ngokuvikelekile ucezu umxhwele lesi sidlo, ngaphandle ilimaza sibalo. Labo abanamathela indlela yokudla ehambisana nempilo esiqinile kanye kilojoule ukubukela, kudingeka siqonde ukuthi uju ngempela okunomsoco. Kuyini nokuqukethwe kwalo caloric? Lashizi ungaba ezahlukene amandla okuqukethwe kanye nokuqukethwe fat, konke kuncike iresiphi. Cabanga ethandwa kakhulu kuyo yonke indawo.

Calorie khekhe zakudala

Phakathi ukupheka dessert obucayi zisebenzisa ezihlukahlukene noshizi. ethandwa kakhulu yilezi ezilandelayo:

• mascarpone;
• philadelphia;
• ricotta;
• "Curd";
• cottage shizi.

Kuyinto okuqukethwe eliphezulu esikhathini ushizi dessert inquma nokuqukethwe kwalo okusezingeni eliphezulu caloric. Ushizi iqukethe ngokwesilinganiso phakathi 350 kanye 700 kcal 100 igramu komkhiqizo ngamunye. It kuncike okuqukethwe amanoni ushizi nezinye izithako dessert. Uma ngokuqinile ulandele sibalo bese uzama udle kilojoule njengoba kancane, vele ukhethe ukulungiswa okunama-kilojoule amancane izinhlobonhlobo ushizi noma cottage shizi. Lokhu kusebenza amakhukhi: makudle izinhlobo ephansi fat.

Uma ukupheka khekhe ku iresiphi zakudala ephansi fat ushizi, uthola dessert enenani calorific 300 kcal \ 100g. Umsoco okukhona phakathi kuyoba kanje: amafutha - 15 g ama-carbohydrate - 30 g, amaprotheni - '60

Chocolate kanye ikhalori

Khekhe ne cocoa, yebo, kuyoba kancane "ngoyisiwula kusinda". Engeza ama-calories ushokoledi zemvelo. Yiqiniso, dessert ngeke nje ezinhle kakhulu, kodwa ke ningalenzi iphutha mayelana lokuthi "kunye ngeke kushintshe lutho." Ngisho nokusetshenziswa ephansi fat ushizi amagremu 100 ushokoledi khekhe sizoqukatha hhayi ngaphansi kuka-380 kcal. Inani lemali elincane amafutha ukukhuphuka 22 g. Khekhe Lower ikhalori high ushizi noma ushizi kungaba ngokusebenzisa izakhi defatted ngokugcwele.

Lashizi "New York"

Lokhu dessert kuhilela baking kuhhavini. Ngaphezu amafutha, amalungu umkhiqizo phezu kwama-kilojoule namafutha kuthinta komunye, okuyinto nivame fomu.

Futhi ingxenye "New York" kuyinto ngempela ezisindayo. Iqukethe ukhilimu noma ukhilimu, ibhotela, ushizi, amaqanda. Ushizi "New York", okuqukethwe kabani ikhalori kuyinto 267,5 kcal 100 grams ngasinye, has a umsoco: amaprotheni - 5.6; amafutha - 18.9; carbohydrate - 20,7.

Engeza amajikijolo ezivuthiwe

Inhlanganisela inhlama omnandi, soft ushizi ukugcwaliswa kanye izithelo noma apula unika obunobunye kakhulu futhi okumnandi. Kulesi dessert ngisho ushukela kunezelwa amanani okuncane, ngoba amajikijolo simnandi bebodwa. Qiniseka ukulungisa entwasahlobo noma ehlobo lokhu khekhe. Calorie okuqukethwe 100 grams ngasinye kuyoba 323 kcal, uma usebenzisa ama-strawberry. Okunye amajikijolo nezithelo anganika omunye ikhalori isidlo.

Indlela ukupheka okunama-kilojoule amancane khekhe

Ngenxa yalesi iresiphi udinga ukusebenzisa kakhulu okunama-kilojoule amancane noma ephansi fat imikhiqizo. Ngokuba ukulungiswa sidinga:

• amabhisikidi (galetnoe noma shortbread) - 150 g;
• ijusi, apula kangcono - 50 g;
• yogurt (1.5%) - 320 ml;
• ongaphakeme amafutha cottage shizi - 400 g;
• Egg - 1 elincane;
• elikhuhluziwe umpe lukalamula;
• corn isitashi - 1.5 v. l.
• ushukela - 3 tbsp. l.

Grind amakhukhi ku imvuthu, uthele ijusi, Govuza kahle, zisakazwa phansi ifomu okuhlukene. Cottage shizi, bashaya yogurt, ushukela elikhuhluziwe. Engeza iqanda ke isitashi, ngokuqhubeka uphehle. mass Lush walala ifomu, futhi bushelelezi out ichopho. Bopha in ifomu ucwecwe - ayovulelwa khekhe endaweni okugeza amanzi.

Beka isidlo ngesimo emikhulu bese uthumela it kuhhavini, osuke usushisa kakade 180 ° ^C. Bhaka imizuzu 50, bese uvala ekushiseni futhi ushiye khekhe ukuze uthole enye 2:00. Miphi siye sasebenzisa imikhiqizo nalokho ikhalori yabo, khekhe kufanele kube lula kakhulu. Ngempela, amagremu 100 umkhiqizo iqukethe kcal 160 kuphela.