Indlela ukupheka sushi imifino?

sushi Vegetarian efana hhayi kuphela abasekeli ethile ohlelweni ukudla ukuthi akufaki ukusetshenziswa kwemikhiqizo okuvela ezilwaneni. Ngokukhethekile kube imifino, lokuphuza imiqulu nge ukugcwaliswa engavamile. Ungadliwa ekulesi sihloko engase abe nesithakazelo kulabo ehlezi ongaphakeme ikhalori yokudla, ukudla, noma nje ufuna ukwengeza ezihlukahlukene imenyu nsuku zonke.

Izazi zokudla zitusa lezi ukudla kwabesifazane abakhulelwe, abagijimi, uyalulama iziguli. Healthy futhi esihlwabusayo sushi imifino kanye imiqulu bayokwazisa nabancelisayo ngubani bephoqeleka ukuba banamathele indlela yokudla ehambisana nempilo esiqinile. Very ewusizo labo zokupheka kanye kulabo abafuna ukuba emcimbini cuisine Japanese, okuzokwenza ukuba ithanyelwe abadala nje kuphela kodwa futhi izingane. Izingane ngokuvamile nesithakazelo ethebuleni omdala, kodwa hhayi zonke dish kufanelekile imenyu enezingane ezinezidingo ezikhethekile sika. Kukhona isixazululo - ukulungiselela izihambeli abasha sushi tebhu imifino!

Ubuhle lula

I-Japanese ukwazi indlela yokwenza yobuciko wangempela imikhiqizo kakhulu elula. Shono omunye ethandwa kakhulu eJapane sushi izinhlobo poppy nesizotha. Ukudla kwabo, ungakwazi ukujabulela ukunambitheka wakudala ka isakhi esiyinhloko eligxile imininingwane.

sushi Vegetarian ukulingana kahle kuleli umqondo. Kodwa imifino uzilungiselele hhayi kuphela poppy, kodwa nezinye izinhlobo eziningi, okuhlanganisa inombolo enkulu izingxenye. Ababona kuphela esiphundu, kodwa futhi sibonga enhle kakhulu izingcezu imifino elikhanyayo. ehlotshisiwe kahle imifino sushi isethi libukeka ingxubevange imilingo.

ukugxusha Vegetarian sushi

Abaningi cuisine Japanese lihlotshaniswa izinhlanzi kanye izilwane zasolwandle. Kodwa kholwa kimi, kukhona okunhlobonhlobo imifino sushi kanye imiqulu zokupheka. Kubo, izithako ezilandelayo Balisebenzisa kakhulu:

• imifino abasha (utamatisi, ukhukhamba, bell pepper, izaqathe, beet, ubhontshisi);
• imikhiqizo exotic (ukwatapheya, umnqumo, bamboo amahlumela, asparagus);
• imifino (ulethisi, watercress, Shnitov Onion);
• amakhowe;
• ushizi (ukhilimu, ushizi, Tofu);
• imayonnaise, njalo kanye soy;
• Funchoza, ngiyocasha amaqanda;
• imikhiqizo asizayo (nori, irayisi iphepha, Sesame, linseed).

Akubona bonke udle amaqanda futhi avalele noshizi. Uma sokulungisa umhlaba ukuze non-inyama, kuyatuseka ukuba acacise leli phuzu kusengaphambili, ukuze singathwesi abanjwe.

Yiqiniso, lena akuyona uhlu oluphelele. Ungabona ngokungeza izingxenye ngaphezulu.

ukupheka irayisi

Njengenjwayelo, sushi imifino kungcono ukupheka kusuka irayisi ekhethekile. Simila Ekude iphathwa ngokukhethekile. He is eqinisweni ephelele ukupheka izitsha Japanese.

Ngakho kwakulula yakha umkhiqizo, kuyinto kancane olukhohlisayo ne irayisi okuphekwe. Hashaza e agobhozayo 400 g okusanhlamvu, umthwalo emanzini ashisayo. Amanzi kuyadingeka ukuze ncamashi ngaphezulu izikhathi 2.5, okusho ilitha. Pheka irayisi ngaphandle lid, ibangele njalo. Akunakusetshenziswa ungavumeli croup inhlabamkhosi.

Setha irayisi eceleni okuphekiwe, aphole. abapheki basebenzisa i-sigqoka ngomumo eyenziwe "Sushidze". Ungakwazi ukupheka usoso kwayona, kodwa kufanele kwenziwe kusenesikhathi. Ukuze wenze lokhu, mix 2 tbsp. l. pink irayisi uviniga 0.5 st. l. ushukela 1 tbsp. l. usawoti. Ake ingxube bame amahora amaningana, bese uthele irayisi selehlile.

inyama Abaningi uncamela ukweqa lesi sinyathelo, ucabangela ushukela imikhiqizo eyingozi. Hamba wedwa. kuvuthwe irayisi ngaphandle refueling olubunjiwe kahle.

Tinhlobo letehlukene imiqulu

Kulabo udidekile kwamagama, sikhumbula ukuthi bamele engavamile igama Japanese:

• Maki - ke Rolls nomunye Isakhi esiyinhloko. Zingase aqukethe, isibonelo, the nori, irayisi kanye ukwatapheya.
• Futomaki zihlanganisa izithako ezimbalwa. samuntu Vegetarian kungase kuhilele ikhukhamba, ushizi kanye no-anyanisi Shnitov-zihambisana irayisi leaf kanye elingenamikhono nori.
• Uramaki - ke Rolls ngaphakathi. Ngo nori uphendulela ukugcwaliswa, bese unikezele zihambisana ungqimba irayisi.
• Ukulungisa imiqulu entwasahlobo asetshenziswa zasolwandle hhayi womile, nelayisi ephepheni. Ilayisi kuzo, njengoba umthetho, musa ngeza, ngokuvamile esikhundleni salo Funchoza noma ingilazi noodle.

Yiqiniso, lena akuyona yonke izinhlobonhlobo. cuisine Japanese ngempela ezihlukahlukene omkhulu. Kodwa kulabo abasanda kuqala ukufunda izinto eziyisisekelo efakwe ohlwini ngempela ngokwanele. Kuzo zonke izinkethi ingalungiswa ngaphandle inyama kanye nenhlanzi imikhiqizo.

Recipe roll ushizi, ukwatapheya ikhukhamba

Cabanga ngesibonelo sika-ukulungiswa sushi imifino. Ikhasi ikhukhamba amabili amaphakathi kusukela isikhumba wanquma lengthwise. Ukwatapheya unciphe ngesigamu, asuse amathambo, usebenzisa isipuni inyama okuxekethile ezivela ikhasi. Uma umbungu sesivuthiwe, zenyama zingase bahlanganise ngemfoloko, kuphenduke amakhowe. Ushizi kunombolo ecacisiwe imikhiqizo kanye 400 amagremu elayisi uzodinga amagremu 200 ( "Philadelphia" Ukulingana okufanele). Rolls a juicier, ungasebenzisa inani elincane imayonnaise Japanese.

Sabalalisa mat bamboo, walala uyibhala nori kuso. Ngokuqina tamp ke irayisi, usabalalisa ngokulinganayo yonkana kobuso. Lay onqenqemeni ukugcwaliswa: ushizi, ukwatapheya, ikhukhamba. Uvalwe Roll up umqulu, tucking mat.

Sika umqulu zibe yizicucu udinga nommese obukhali kakhulu.

Spring imiqulu

Njengoba kahle iresiphi odlule sushi imifino, ungazama okungajwayeleki ngaphezulu. Sidinga lokhu okulandelayo:

• irayisi iphepha - 9 amashidi;
• irayisi noodle - 175 g;
• Izaqathi - omunye phakathi;
• anyanisi oluhlaza - polpuchka;
• bamboo amahlumela - idlanzana (mawuthanda);
• Amakhowe okuthiwa ama- shiitake -25 g

Uma wayefisa, engeza amaconsi ambalwa sauce soy kanye kalamula.

Into yokuqala zaparte irayisi noodle. Izaqathi grate phezu grater isiKorea, enezele futhi lonke izithako. Noodle uthathe yizicucu (7 amasentimitha) uhlanganise nezinye izingxenye. Beka uyibhala irayisi iphepha, wafaka 1.5 Art. l. ukugxusha, qinisa. Lapho zonke imiqulu zilungele, Fry kwabo amaningi uwoyela, futhi ngokushesha ukukhonza. Nakuba seyizolile njengoba nazo esihlwabusayo.

Khonza

sushi Vegetarian wakhonza kanye ezivamile, futhi udle bamboo izinti. Uyelulekwa ukuqala ukudla kokuncinyane ginger zifakwe emanzini anosawoti - ke izohlanganisa ukunambitheka efihlekile. Usoso wesoya kuyokwembula zonke flavour kanye akuthandayo, futhi wasabi ukunikeza piquancy.