Yiziphi izinzuzo plums?

Ngu nkinga ukuthandwa ezithela cherry kanye apula, kodwa kukhona abanye eliyingqayizivele futhi izakhiwo ewusizo, okuyinto iyingqayizivele kule izithelo. Sekuyisikhathi ukuba banake wakhe. It is kutshalwa wonke indawo ngokushesha uvuma ezinhlotsheni yisiphi isimo sezulu kanye libhekene izinga lokuzala laliphakeme kakhulu. Eqinisweni, kwakukhona abakhwabanisi nge owela engokwemvelo izithelo ezimbili - blackthorn kanye cherry iplamu. Eshiya liyikhaya iplamu. Kukhona-ke waqala ngenkuthalo sihlakulele futhi udle ekhulwini le-17, bese izithelo baphuthunyiswe France.

Ngakho izithelo kwezilwandle kancane kancane adluliselwe Russia. Izinzuzo Plum kakhulu okukhulu. Bathanda yakhe hhayi kuphela ukunambitheka emnandi, kodwa futhi ngoba ayelapha kanye ikhalori kokuqukethwe ongaphakeme. izithelo Sweet-omuncu asiza kahle ukuhlanza umzimba wethu ubuthi, ubuthi okweqile sate uketshezi amavithamini namaminerali. Izazi zokudla zitusa ukuba ulidle kubantu abafuna ngokushesha kabusha amakhilogremu uyazondwa.

Kusukela izithelo ukulungiselela compotes, liqueurs, isagcine, sezimoto, nezinye okukhona ewusizo. Abapheki emhlabeni wonke bayakwazisa iplamu kwempahla elungisiwe futhi enkulu. Futhi abelaphi ukuncoma wakhe ngoba sokuntuleka kwegazi kanye kolwelwesi. Ukusetshenziswa iplamu emiphumeleni yayo isisu futhi choleretic, ngakho-ke Kunconywa asebekhulile. liphinde laxative yemvelo: esiswini esingenalutho nsuku kwanele udle idlanzana izithelo, futhi ngeke bayakhohlwa yini ukuqunjelwa.

A esibalulekile vitamin E zihlanganisa iplamu. Izinzuzo saleli vithamini ngokuqinisekile kuzwakele kubo bonke - ke kunomphumela ezuzisayo phezu esimiso senhliziyo nemithambo yegazi kanye bandisa ngobusha kwesikhumba. I nkinga ke izikhathi ezimbalwa ezingaphezu kuka ku tangerines, cherry kanye amawolintshi. ukusetshenziswa njalo kuyokusiza rejuvenate isikhumba futhi ukunciphisa lesikhumba. Ngaphezu kwalokho, e eziningi izithelo sucrose, fructose, citric futhi acid malic. Kuqhathaniswa amahabhula echibini ngaphezulu namaminerali.

Phakathi ebaluleke kakhulu - phosphorus, i-potassium, i-calcium, okusansimbi, i-zinc, i-sodium, iodine nethusi. Futhi eziningi pectin, esiza ukulwa radionuclides okukhipha carcinogens futhi izinsimbi ezisindayo kusuka emzimbeni. Sebenzisa iplamu futhi itholakala okuqukethwe riboflavin (B2) - Vitamin olawula amaprotheni umzimba futhi firming CNS. Isithelo samanje Vitamin P, okuyinto obangela permeability namandla ezitsheni zethu.

Ngokuphindaphindiwe kwabonisa ukuthi le izithelo ziwusizo ukuze adle at ingcindezi iyokhushulwa, isifo gallbladder kanye isifo sokuqina kwemithambo yegazi, njengoba zisiza ukususa cholesterol elimazayo. Kuvuselela lactobacilli emathunjini yethu kudaleke esesuthi plum red. Ukusetshenziswa bamandla alo. It is waphawula ukuthi ukusetshenziswa njalo zalezi zithelo kusiza ukuqeda ezinye izinkinga esiswini.

Ukusetshenziswa iplamu nomzimba womuntu nawo njengomnyango mkhulu kakhulu. Ngisho nangemva kokuba ukupheka compotes nesiphuzo ukugcina cishe zonke izindawo ekwelapheni. Esikhathini ukudla ingagxila futhi amaqabunga izithelo, njengoba ukubunjwa yabo iqukethe coumarin - compounds ukuthi abe sizole imithambo yegazi. Folk imithi weluleka ukusebenzisa izithelo ne umzimba ukuphazamiseka kwengqondo futhi rheumatism, kodwa ngemithamo emincane, ngoba izithelo ekhombisa ketshezi.

Nokho, kuzo zonke angasetshenziswa, abakhwabanisi ungakulimaza, ikakhulukazi kubantu abane-asidi eliphezulu esiswini. Contraindicated siyifake kumenyu izingane ezincane, njengoba kungabangela ukubuyisa anda colic. Okumele kuqashelwe kufanele usebenzise izithelo abanesifo sikashukela - it has omningi.