Calorie cutlets yengulube kanye yenkomo. Cutlets losiwe eziko, futhi umbhangqwana: ikhalori

Burgers kukhona omunye izitsha athandwa kakhulu cuisine Russian. Ziyakwazi inyama, inhlanzi ngisho imifino. Basuke steamed kuhhavini, futhi nje kuso. Ngemva kokufunda isihloko lanamuhla, uyakuqonda inquma caloric cutlets yengulube kanye yenkomo, futhi kanjani ukwenza awukudla elula futhi esihlwabusayo.

imihlahlandlela ukulungiselela Eziyisisekelo

Liyisisekelo sako konke iwukuba ugaye patties inyama, okuyinto kunezelwa ezimhlophe izinkwa, amaqanda, onion oqoshiwe, usawoti kanye izinongo. Konke lokhu kuhlangene kwelinye dish wayixova ngokucophelela ubebushelezi. Ngenxa yalezi zinjongo ikhaya engcono kunokuba kuthengwe ukugxusha.

Ngokuphathelene isinkwa, kuyinto efiselekayo cwilisa emanzini noma ubisi. Ukuba khona kwakhe hhayi kuphela kwandisa ikhalori cutlets yengulube kanye yenkomo, kodwa futhi okuwenza soft kakhulu futhi emnene. Imikhiqizo ehlanganisa inyama eyodwa, baqinisa amakhanda futhi ngakho esihlwabusayo. Ukuze chops ngomumo wathenga enhle omnandi, ngaphambi ukuthosa kubo paneer semolina noma breadcrumbs kuphela ke wathumela ukuba hot uyithose pan, ngamafutha zemifino.

Yini kuthinta ikhalori?

Kufanele kuqashelwe ukuthi ukubaluleka zamandla amabhega kuxhomeke ezicini ezibalulekile eziningana. Ngaphezu kwakho konke, lesi sibalo kuthinta ezihlukahlukene inyama esetshenziswa. Ngokwesibonelo, patties ikhalori kusukela yengulube kanye yenkomo kuyoba kancane ngaphezu kwalawo okulungiselelwe kusukela inkukhu noma turkey. Ngakho-ke, labo Ubuke izibalo zabo, kubalulekile ukuba banake izinhlobo yakamuva inyama nengulube.

Futhi, inani zamandla isidlo esiphelele luyanda iqiniso lokuthi izingxenye ezithile ezengeziwe zikhona ngezithako zawo. Ikakhulukazi, it is a isinkwa esithambile ezimhlophe, kwenza umkhiqizo ukuthungwa olubucayi. Abanye besifazane abafuna ukupheka cutlets wezokudla kuso, esikhundleni salo amazambane eluhlaza. Nokho, izinguquko ezinjalo akuyona kahle kakhulu kuthinta ukunambitheka kokudla.

Ngaphezu kwalokho, kukhona esinye isici has nomthelela obalulekile inani kilojoule eziqukethwe inyama cutlets. Kuyinto indlela yokupheka. Ngakho, meatballs ethosiwe kukhona okuningi okunama-kilojoule amaningi izimpahla wabhaka noma isisi ezitshalweni zohlobo olufanayo emhlabathini yenkomo. Konke lokhu kufanele kucatshangelwe ukulungiswa imenyu wezokudla.

imikhiqizo Energy inani ukusuka yenkomo nengulube

Naphezu kweqiniso lokuthi lolu hlobo inyama kancane elukhuni, ngokuvamile esetshenziselwa ukupheka Burgers ezihlwabusayo. Ukuze isidlo ibuthakathaka kakhudlwana futhi ethambile ukubunjwa yayo yethulwe esincane isinkwa esimhlophe ofakwe.

Inyama yenkomo cutlets okwesikhathi ambalwa amagremu caloric okuyinto kcal 142 kuphela, ongacela ukuba wezokudla. Amandla ukubaluleka imikhiqizo ethosiwe iphezulu kakhulu. eyikhulu amagremu meatballs okuphekiwe epanini, kukhona kakade 250 kcal.

imikhiqizo Energy inani ukusuka yengulube inyama egayiwe

Lolu hlobo inyama akakwazi ngokuthi ukudla. Hhayi ize ochwepheshe okuholela emkhakheni ukudla okunempilo ukudla kancane kaningi watusa ethosiwe ingulube chops. Ziqukethe lokuhlushwa eliphezulu ngokwanele fat. Ngakho-ke, ukudla njalo lokhu isidlo inomphumela omubi phezu sibalo. Ngaphezu kwalokho, Iveza isithombe esibi isimo jikelele umzimba.

Uma ukhetha ukuba apheke ukudla kwakusihlwa yengulube inyama, akufanele kube cutlets kuso. Ungakhohlwa ukuthi ikhulu namashumi amagremu lokhu idili khona imayelana 315 kcal. Inani Nomfutho imikhiqizo umusi yalolu hlobo inyama ingaphansi kakhulu. eyikhulu amagremu yaleli ukudla iqukethe kilojoule 188 kuphela.

Indlela ukupheka cutlets Ukudla?

Vele wazi ukuthi le nqubo kuba lula kakhulu kunokuba kubonakala efika kuqala. Pheka dinner ayengakwenza iyiphi inkosikazi Ezifuna ngubani okungenani kanye benza patties inyama nengulube epanini ukuthosa noma kuhhavini. Leresiphi Kuyathakazelisa ngoba kuhilela ukusetshenziswa ezimbili izinhlobo inyama. Kuyinto le mfihlo ezilula zokunciphisa ukubaluleka zamandla isidlo esiphelele. Ngakho-ke, kungenzeka ukusebenzisa ngisho nakulabo uhlushwa ukukhuluphala ngokweqile.

Ukuze enze esiphundu kanye namanzi Burgers kuhhavini, ikhalori engamakhulu amagremu engesiyo ezingaphezu kuka 196 kcal, ayacelwa ukuzohlola okuqukethwe esiqandisini yakho siqu. Ngalesi sikhathi, uzodinga:

• Ikhilogremu inkukhu kanye emhlabathini yenkomo.
• Pair of amakhanda anyanisi.
• Five clove sikagalikhi.
• 20 amagremu sesame.
• Ipheya fresh inkukhu amaqanda.

Ngaphezu kwalokho ku ikhishi lakho kumele kube nemifino kancane amafutha, nosawoti, izinongo kanye parsley.

Incazelo yenqubo

Ngo isitsha esikhulu ukuhlanganisa izinhlobo ezimbili inyama, u-anyanisi nengulube nesweli oqoshiwe. Zonke kahle enyakaza ukuthola mass homogeneous. Ngemva kwalokho, kule esitsheni efanayo ingezwe parsley oqoshiwe, amaqanda aluhlaza, izinhlamvu ze-sesame, usawoti kanye izinongo. Konke futhi kahle wayixova ngesandla.

Kusukela kwaphumela ifomu nengulube patties amancane ukuthumela pan, ngaphambilini uphahlwe isikhumba futhi ezinamafutha akahle. Njengoba yenziwe ngale ndlela semifinished imikhiqizo ephuma ezimbili izinhlobo inyama ezibekwe i kuhhavini osuke usushisa kakade ukuba degrees ezingamakhulu amabili, ubhake cishe isigamu sehora.

Indlela Fry patties inyama nengulube eziphuma kuso?

Dish eliphekwe leresiphi, ungakwazi uyibize ngokuthi wezokudla. Ngenxa yokuthi le ezimbili izinhlobo inyama elikhona indlela yokwakheka chops, bathola emangalisayo namanzi futhi esihlwabusayo. Qiniseka ukuqinisekisa ngaphambi kokuqala inqubo, ukuthi kukhona yonke imikhiqizo ezidingekayo onawo. Ekhishini lakho kufanele kube:

• engamakhulu amane amagremu yengulube kanye yenkomo uginindela.
• Omunye onion esikhulu.
• Izithandani chives.
• 150 namamililitha of imayonnaise.
• Ipheya ezimhlophe isinkwa tincetu.
• Isigamu inkomishi ukhilimu.
• Omunye Iqanda fresh.

Ngaphezu kwalokho, udinga usawoti, yamafutha kancane kanye nezinongo. Kufanele kuqashelwe ukuthi cutlets caloric yengulube kanye yenkomo kuyinto 310 kcal engamakhulu ngayinye amagremu komkhiqizo.

prewashed Obsushennoe futhi phansi ku inyama nengulube futhi ixhuma onion nengulube nesweli. Zonke isiyaluyalu ezinhle kuze bushelelezi. Ungqimba kwaphumela uthunyelwa ofakwe ukhilimu isinkwa, amaqanda, usawoti kanye izinongo. Njengoba yenziwe ngale ndlela mass inyama luyasuswa, futhi alikukhuthazi ukusetshenziswa eceleni entendeni.

Ngemva cishe isigamu sehora kusukela okuholela nengulube ifomu patties bese Fry nabo kwi-hot uyithose pan ngamafutha we-oliva, kuze ecolekile. imikhiqizo Iphele zisakazwa amathawula iphepha ahlanzekile. Lokhu uyombhubhisa fat ngokweqile.