Cutlets Ukudla. zokupheka elula

Cutlets Ukudla - ukukhetha ephelele labo abanquma phezulu imenyu yayo nge ukudla okwehla esiphundu futhi unempilo. Kulesi sihloko sizofunda ngokuthi singakugwema kanjani ukupheka ukudla okumnandi ngokwabo nabathandekayo babo kalula.

Cutlets kusukela inkukhu amabele Ukudla

Mhlawumbe isidlo inkukhu webele yiwona ethandwa kakhulu phakathi umsubathi labo uzohluleka a ngamakhilogremu ezimbalwa. Iqiniso lokuthi inkukhu iqukethe amaningi, kodwa amafutha, ngakolunye uhlangothi, kukhona nhlobo. Ngeshwa, inyama ewusizo abilisiwe unesizungu ngokushesha, futhi kufanele njalo beveza izindlela ezintsha. Cutlets kusukela inkukhu amabele Ukudla - lokhu yisisombululo esikhulu ukusiza ehlukahlukene imikhuba yakho yokudla. Indlela Yokuthola lokhu dish ulula:

• Four inkukhu amabele kanye eyodwa onion naphakathi uthathe cubes ezincane.
• 70 amagremu kakolweni bran uthele yogurt ukulinda kuze ziba ngokuphelele ketshezi.
• Xhuma imikhiqizo, enezele futhi iqanda elilodwa, usawoti kanye pepper. Ngokuphelele uhlanganise wonke izithako.
• Preheat kuhhavini futhi walala phezu bayobhaka isikhumba wokubhaka.
• Ifomu patties izandla futhi uma kukhona isifiso, Roll nabo bran.
• Lungisa isidlo kuhhavini ngaphandle uwoyela.

Uma ufuna ukudla kwakusihlwa yakho yayiwusizo ngempela futhi okunama-kilojoule amancane, ibhekwa cutlets wezokudla isaladi noma imifino steamed.

Ukudla izinhlanzi amakhekhe

Lokhu dish uphelele hhayi kuphela labo abanquma ukuba anciphise umzimba, kodwa futhi labo abaye yanquma ukuze ungeze imenyu yakho, isidlo esihlwabusayo futhi unempilo. Ukudla izinhlanzi amakhekhe thina ukupheka ngaphandle amafutha, isinkwa namaqanda, ngaleyo ndlela kuncishiswe ikhalori yabo namafutha.

• Esikhathini isitsha blender ukubeka 700 amagremu umucu izinhlanzi mafutha. Ngokwesibonelo, i-hake, haddock noma Pollock. Engeza ke amagremu 100 okunamafutha izinhlanzi fillet (salmon efanelekayo noma salmon). imikhiqizo Gaya, inkathi okuholela nengulube ngosawoti kanye pepper.
• anyanisi ehlutshiwe izaqathe nquma ngommese noma inyama egayiwe.
• Xhuma izithako bese wengeza ukuba wezipuni ezinhlanu oatmeal bese ulinda aze zigcwala.
• Bakha izandla emanzi nengulube inyama amabhola bese uyibeke pan, iphepha wabeka i-baking.

Pheka patties kuhhavini osuke usushisa kakade imizuzu engaba ngu-20, bese zisebenza itafula irayisi nemifino steamed.

meatballs Meatless nge iklabishi

Nakuba lokhu dish aluqukethanga ubisi, akukho amaqanda, kungekho imikhiqizo inyama, ukunambitheka kuyomthokozisa ngisho gourmet eqinile. Funda indlela ukupheka iklabishi cutlets wezokudla. Indlela kanje:

• Enye inhloko elincane iklabishi nquma njengoba nomzimba omncane ngangokunokwenzeka, bese uthele amanzi abilayo ukusikeka. iklabishi Steamed kufanele abonakale ngaphansi ikhava okungenani ibe ihora elilodwa.
• ikhasi Hlanza ukusuka maphakathi ama ezimbili, uthathe cubes amancane gazinga yabo emafutheni kuze brown golden.
• Xhuma endishini enkulu kahle iklabishi ekhama, onion, ezintathu wezipuni semolina, usawoti kanye pepper ukunambitha. Ngokuphelele uhlanganise wonke izithako.
• kamuva Imizuzu eyishumi nanhlanu, uma ukugxusha luhlala, yakha amabhola kuyo. Amalunga Roll ufulawa ke Fry emafutheni zemifino kuze brown golden.

Cutlets Ukudla kungenziwa wakhonza nge utamatisi sauce okuzenzela, irayisi noma nokunye okufana nokolweni.

Turkey cutlets

Phatha sokudla okwehla esiphundu futhi okunama-kilojoule amancane ukudla turkey inyama abathandekayo. Sikulungisele cutlets wezokudla kuhhavini kanje:

• 600 amagremu umucu yenkukhu umqulu ngokusebenzisa grinder inyama nomunye phakathi ezintathu tincetu anyanisi.
• 300 amagremu lidala isinkwa esimhlophe zihlale ubisi.
• Xhuma imikhiqizo nge eluhlaza amaqanda, usawoti kanye pepper.
• Hlanganisa kahle inyama egayiwe okuholela futhi uma kukhona isifiso, engeza parsley oqoshiwe noma dill.

Beka patties ku ukubhaka, yonke into ngemigudu baking iphepha ubhake nabo kuze kuphekwe amaminithi angu-20. Hlobisa salokhu isidlo ungenza yonke into, kodwa kungcono uvumelane isaladi ukukhanya noma imifino.

Cutlets kusuka nokunye okufana nokolweni

Lokhu dish edliwayo ngesikhathi Ebolekwe, uma ukhiphe iresiphi kusuka amaqanda. Iphinde kusiza diversify imenyu, ngubani yanquma ngesikhathi kwenzekani ukudla. Cutlets kusuka nokunye okufana nokolweni Ukudla, sikulungisele kanje:

• Bilisa ingilazi yamanzi nokunye okufana nokolweni iphalishi bese ake kuphole kancane.
• Chop anyanisi green, uyifaka kwi-nokunye okufana nokolweni kanye amaqanda amabili okuluhlaza.
• Isizini inyama phansi nge usawoti, pepper uhlanganise kahle.
• Ifomu amabhola wekugcina, Roll in ufulawa ukuthumela ethosiwe emafutheni zemifino.

Uma phezu chops kuyoba iqinile futhi kufanele emuva, abese ukuthola futhi kuphole kancane. Ungakwazi ukulungiselela lo isidlo endaweni kubhayela double noma eziko, uma uthanda.

Beetroot patties inyama

Naphezu inhlanganisela engavamile of izithako, lokhu dish kunobuciko emnandi kanti iphunga. Indlela ukupheka cutlets Ukudla beet futhi inyama, ufunde ngezansi:

• Omunye naphakathi beet kanye eyodwa amazambane, thumba kuze ithenda, ngaphandle kokukhipha ikhasi.
• Imifino kuphole, ikhasi nquma usebenzisa iflothi.
• 500 amagremu of yenkomo umucu uskrole grinder inyama.
• Xhuma izithako, bangeze iqanda elilodwa, nesweli oqoshiwe ukunambitha, pepper kanye nosawoti.
• Nemthombo ukuxubana, izimpumputhe kuwo cutlets bese Fry kwabo epanini ukuthosa kuze kuphekwe.

Khonza wavutha amazambane abondiwe, anyanisi ethosiwe kanye ukhukhamba.