Ukuvimbela izifo ezingokwemvelo: izici zengozi kanye nezinhlobo

kwentuthuko emkhakheni wezokwelapha kwakamuva enze kube nokwenzeka ukuba nokwelapha lezi zifo ngaphambilini kwakubonakala izifo sína futhi eziyingozi. Nokho, naphezu ukuthi umdlavuza zisekhona lwempikiswano ebalulekile. Izibalo zibonisa ukuthi unyaka ngamunye bebulawa izinqubo abulalayo ezenzeka emzimbeni, ibulala abantu abangaba yizigidi ezingu-7 emhlabeni (zazo abantu abangaba yizinkulungwane ezingu-300 abahlala yeRussia).

Umdlavuza ingekho ngaphandle isizathu. Lezi kuholele ukuthuthukiswa yezizathu ezithile, nomthelela omubi umzimba womuntu. Yingakho umdlavuza kwenzeka? Yiziphi izinhlobo izindlela zokuvikela kungasiza? Uyini umdlavuza zokuvimbela umtholampilo (Ufa, Aurora, 6)? Izimpendulo zale mibuzo kufanele ibukeke.

Uhlu engcupheni

Umdlavuza ingaqala ngenxa yofuzo, kodwa ngokuvamile isizathu sangempela kuyinto umthelela imvelo, yokuphila okungenampilo. Izici ezandisa ingozi yomdlavuza zihlanganisa:

• ukubhema;
• ukutheleleka;
• ukudla okungenamsoco, ukukhuluphala ngokweqile, ukungawuvivinyi umzimba;
• emisebeni ultraviolet;
• izici hormone nekutala;
• ukungcoliswa kwemvelo kanye umthelela ezintweni ezingezinhle emsebenzini.

Ngamunye la maqiniso angenhla okufanele kukhulunywe ngazo ngokuningiliziwe ngoba lokuvikela yomdlavuza kuncike.

ukubhema

Enye yezinkinga eziyinhloko emphakathini wanamuhla - kuyinto ukubhema. Izibalo zibonisa ukuthi abantu abangaba yizigidi eziyizinkulungwane ezingu-1,3 ababhemayo emhlabeni. He is umdlavuza, njengoba anhlobonhlobo izinto eziyingozi eziqukethwe ngezithako zawo. Phakathi kwabo livela-nicotine, okuyinto ngaphezu umthelela ongemuhle umlutha kagwayi, kudala ukuncika. I izinto eziqukethwe ugwayi, zibulale ngomlomo ingaphakathi, pharynx, amalaka, emphinjeni, amaphaphu ngoba intuthu sidlula lezi zakhiwo.

Ukubhema kuyabonakala ezinye izitho zangaphakathi. Iqiniso lokuthi izidakamizwa ikhishwe ku ukukhanya ukungena ngokusebenzisa izindonga bungene egazini zasakazekela umzimba. Ngenxa yalokho, ahlupheke futhi isibindi, futhi isisu, nezinso. Yingakho lokuvikela umdlavuza kufanele kufake zokuchithwa ukubhema.

Ngo non-ababhemayo wadalula kagwayi futhi kwandisa amathuba nomdlavuza. Izibalo zibonisa ukuthi abantu njalo ngonyaka kancane engaphezu kwengu-20 eziyinkulungwane ababulawa umdlavuza wamaphaphu, okuyinto eba kuzo ngenxa yokuhogela intuthu kagwayi. Futhi uzinake ukuthi imbangela umdlavuza kanye ugwayi electronic, futhi candy, yakhelwe ukuqeda umlutha kagwayi. Ucwaningo luye lwabonisa ukuthi ziqukethe carcinogens, amakhemikhali anobuthi ukuthi ziyingozi emzimbeni womuntu. Of ugwayi electronic kanye candy ingaqala umdlavuza womlomo, emphinjeni kanye amanyikwe.

ukutheleleka

ukutheleleka Ngasekuqaleni akubhekwa phakathi izimbangela umdlavuza. Ochwepheshe bacabanga ukuthi they cha fanele maqondana umdlavuza. Izifundo zezomlando baye waphikisa lo mbono. Kwatholakala ukuthi cishe u-16% amacala (phakathi kwazo zonke umdlavuza) ephathelene izifo. Manje lokuvikela umdlavuza kuhlanganisa ekulweni kwabo. Umdlavuza kungabangela:

• isifo sokusha kwesibindi kohlobo B no-C amagciwane (ngoba esikhathini esinengi ithuthukisa nomdlavuza wesibindi);
• womuntu papilloma virus (lesi sifo singalapheki siyimbangela umdlavuza wesibeletho, ngemomozi, sangasese, ingquza, umthondo);
• Helicobacter pylori (lokhu igciwane uhlala esiswini, kuphakamisa ukuthuthukiswa izilonda umzimba, kuholela umdlavuza ngokungabi bikho ukwelashwa okufanele).

Lezi izifo ngokuvamile abangela umdlavuza. Avuse umdlavuza kungase busebuncane ezivamile eziphilayo, okungezona yeselula izinto ezithwala izifo. Njengoba isibonelo, Epstein-Barr, herpesvirus, okuyinto lihlotshaniswa Sarcoma Kaposi sika.

ukudla okungenamsoco, ukukhuluphala ngokweqile zingenzi lutho olunyakazisa umzimba

Ucwaningo lwamuva nje luye lwabonisa ukuthi umdlavuza kungaholela nokungondleki kahle. Canned ukudla ezithengisa ezitolo, chips aqukethe ukubunjwa enobungozi izinto zalo ezithinta emphinjeni, esiswini, amathumbu. On the amathuba nomdlavuza kuthinta Ukudla, yokuphila. ingozi ikakhulukazi aphakeme abantu abanomdlavuza elihlobene ne utshwala. Ukuhlukunyezwa kwakhe kuzokhanyisa udonga wokugaya ukudla, kuphakamisa kolwelwesi, isilonda sakho.

Inkinga enkulu namuhla ubhekwa okhuluphele. Ngenxa ukupheda extra kwenzeka ukuphazamiseka eziyinkimbinkimbi umzimba. abantu abakhuluphele bahlushwa yisifo nenyongo sesinye, umfutho wegazi ophakeme, angina, isifo sokuqina kwemithambo yegazi ekuseni. lokuvikela umdlavuza Abashiya Amakhaya iwukuba ulwe imikhondo ukhuluphele ezifweni abulalayo, ukwehlisa operability nokukhubazeka.

Zonke izazi zithi le nhlangano - ungukuphila. Zingenzi lutho olunyakazisa umzimba kuholela izinkinga zempilo ezingathí sina, ukukhuluphala kuphakamisa. Yingakho le ndlela yokuphila kuthathwa njengesibikezelo esiyiso ingozi. Kwamanye amazwe, ithonya lawo kuqinisekiswa idatha kwezibalo. Ngenxa zingenzi lutho olunyakazisa umzimba umdlavuza kapopopo e-5% amacala zenzeka e-Estonia, u-10% amacala - eCanada, 15% amacala - eBrazil, cishe u-20% amacala, ngisho ephakeme - eMalta.

emisebeni ultraviolet

Ngezikhathi ezithile ezindaweni ezahlukene ezweni labetibambile zokuvimbela usuku eziyishumi umdlavuza. Lo mcimbi ikhulisa ukuqaphela. Abantu kubika izici ezihlukahlukene ingozi, imisebe ye-UV, ngenxa okuyinto kwandisa amathuba umdlavuza kuhlanganise.

The main umthombo wokukhanya - ilanga. Abanye abantu abachitha isikhathi esiningi ngaphandle, ungasebenzisi umuthi ongakuvikela izimonyo, izambulela akhethekile izibuko, ubuso melanoma. Lena isimila esibulalayo iyingozi. Kuyinto esikhumbeni. Ezimweni ezingavamile, lapho beshada, bakuthola ku nolwelwesi lwamafinyila, i-retina. melanoma isikhumba ngokushesha okukhulu iqhubeka ngenxa yokusabela ababuthakathaka umzimba usabalala zonke izinhlaka noma hematogenous indlela lymphogenous.

Sanbyulleten "Ukuvimbela umdlavuza" - i kuboniswe ngezempilo iphephandaba, okuyinto kungabonakala izibhedlela eziningi. Ngokuvamile kunikezwa ukwaziswa kuwo ukuthi ingozi akuyona kuphela ilanga. Abantu abaningi adalule ngokukhethekile ngokwabo ukuba yokufakelwa yelanga e beauty salon ngoba ukushuka. Kuyingozi nakakhulu nomzimba womuntu. ukukhanya Artificial kuyizikhathi 10-15 namandla kunomFilisti ilanga.

Ukwenza iyiphi "Ukuvimbela umdlavuza" sanbyulleten futhi ibhekisela kulesi emisebeni ultraviolet, kufanele kuphawulwe ukuthi indima ebalulekile eyadlalwa nezakhi zofuzo ekuthuthukiseni komdlavuza. Ngokuvamile, umdlavuza nezingokwengqondo ezitholakala kubantu abane-isikhumba eyanelisako, onezinwele ezimhloshana namehlo aluhlaza noma okwesibhakabhaka, kukhona amavukuzi eziningi emzimbeni. Ngo abantu abanesikhumba amnyama kukhona legciwane eliphansi melanoma.

Ama-hormone ezicini zokuzala

A emashumini ambalwa eminyaka edlule, amantombazane osesikhathini waqala kunalokho sekwephuzile ngezindinganiso lanamuhla. Umkhuba lwamanje wehlise ubudala. Njengoba isibonelo, amazwe amabili - i-United States ne-Norway. Kunobufakazi bokuthi ekuqaleni kwekhulu leminyaka eledlule e-United States baqala ukuya esikhathini eneminyaka cishe engu-14.3, ngesikhathi Norway - iminyaka 14.6. Esikhathini 60s kanye 70s babone ukwehla. Ngo lizwe lokuqala, engu-ukuqala kokuya esikhathini wayeneminyaka engamashumi 12.5, kanti eyesibili - iminyaka 13.2.

Ezichazwe ngenhla ngenxa izinga ngcono lokuphila, nempilo efanele. Ukuncishiswa ubudala kubhekwa evamile kodwa akuphephile, ngoba ngenxa ke kwandisa neminyaka izigaxa ebeleni echayeke amazinga aphezulu estrogen. Lokhu kwandisa amathuba nomdlavuza esikhathini esizayo.

A nomthelela omubi emzimbeni izinto zokuvimbela inzalo ngomlomo kanye therapy hormone. Le ndoda engakaze wafunda kwethonya hormone ngokugcwele, ngaleyo ndlela kwaphazamiseka inqubo kulawulwa umzimba ngokuvamile kuholela nemiphumela engalindelekile. Kunalabo izici ukuthi kuncishiswe ingozi yokuba nesifo somdlavuza webele:

• njengoba ezizala iminyaka engu-30;
• ngenkathi abancelisayo (unyaka ibele ngalinye kunciphisa ematfuba ngu 4.3%).

Kodwa ukuzalwa kwengane emva kweminyaka 30 kwandisa amathuba abantu ababulawa umdlavuza wamabele ngo-izikhathi ezingu-2. Lokhu ngokuvamile kusho izazi, lapho kwenziwa neziguli ingxoxo. Ukuvimbela umdlavuza kuzomele sifake enye ukuhlela ngaphambili ukukhulelwa.

ukungcoliswa kwemvelo kanye umthelela ezintweni ezingezinhle emsebenzini

Abantu kuyokwandisa amathuba okuba nomdlavuza uma engcolisa kwekhabhoni zezimboni, imfucuza kamasipala. Emadolobheni amakhulu emoyeni ezingcoliswe intuthu. Izakhamuzi lezi nemizana angase abhekane nomdlavuza wamaphaphu. izifo ebulalayo kwesikhumba, isinye kungenzeka ngenxa ukusetshenziswa ukuphuza amanzi nge wokuqukethwe lelisetulu arsenic. Leso simo ngamanzi watholakala kwamanye amazwe aseNingizimu Afrika Ephakathi, amaShayina Yabantu Republic.

It kwandisa amathuba nomdlavuza e nabantu abasebenza umsebenzi enobungozi. Lezi ezinye izibonelo of carcinogens :

1. Lolu khuni imboni lehlanganisa tinhlelo ubhekwa eziyingozi ukhuni uthuli. Uphatha kabi ngalo ingaphakathi acinene.
2. Esikhathini ukukhiqizwa iraba abasebenzi ehlaselwe 4-aminobiphenyl. Yena kuthinta ukusebenza esinyeni.
3. Asetshenziswa aerospace umkhakha, beryllium futhi compounds yayo kuthinte emaphashini.
4. Asbhestosi, asetshenziswe ekukhiqizeni ukwahlukanisa abantu bavikelekile ezingozini zomlilo, imikhiqizo friction, kubanga umdlavuza wamaphaphu. Futhi imbangela kuphela mesothelioma ebulalayo. Leli gama lisho isifo ezingavamile futhi ebulalayo.

Izinyathelo ukulwa umdlavuza

Amathuba ekuthuthukiseni inqubo abulalayo kuyehla uma kwenziwa lokuvikela umdlavuza. Memo kubantu abakha izincomo-World Health Organization, kuhlanganisa izinyathelo ezilandelayo:

• ukugwema zonke izici eziyingozi ebhalwe ngenhla ngokusekelwe eBhayibhelini;
• goma ezifeni ngokushesha ngokufuna usizo lodokotela uma kwenzeka izimpawu asolisayo;
• ukulawula izici eziyingozi ezilimazayo endaweni yokusebenza;
• isikhathi esincane elangeni, zisebenzisa izinto zokuzivikela (amagogolo, izambulela, izigqoko).

Libuye kusenesikhathi ezibalulekile izifo ebulalayo. Ngenxa ngesikhathi esifanele uphethwe abantu usulaphekile umdlavuza. Kukhona 2 izindlela ka kusenesikhathi. Eyokuqala wabo - lena ekuhlonzweni. Esimeni izimpawu zokuqala osolisayo kufanele kudokotela. isifo Phatha ngendlela efanele usaqala kuba lula.

Eyesibili indlela kusenesikhathi umdlavuza - lokhu kuskrini. Le nkulumo ibhekisela ukuhlolwa ehlelekile kwemiphakathi asymptomatic. Umgomo Ukuhlolwa ukukhomba labo bantu baqale umdlavuza, kodwa namanje akusho ukuzibonakalisa.

Nutrition nokuvimbela umdlavuza

Indima ebalulekile udlalwa abantu bangadli ekuvimbeleni umdlavuza. Ikhwalithi imikhiqizo, ukuzimelela kwakhe ukungabi ekudleni ukudla equkethe carcinogens, - yezingxenye eyinhloko lokuvikela umdlavuza. Ochwepheshe ukweluleka iqhinga lokuvikela umdlavuza, ukudla fat kancane futhi udle kakhulu izithelo nemifino:

1. Esikhathini ekudleni, ungakwazi ukwengeza emabhontjisi imifino. Ziqukethe esiningi amaprotheni eziwusizo ukubunjwa yabo. Lihlanganisa zonke ezibalulekile futhi engabalulekile amino acid, ezifanayo ukubunjwa ukuba amaprotheni ubisi inyama. Izitshalo imifino ziwusizo, kodwa kuyafaneleka ukukhumbula ukuthi zingabantu ukudla okungenamsoco (bayasala eside e ipheshana wokugaya ukudla, kubangele ukubuyisa).
2. Ikakhulukazi Kuyaphawuleka kukhona orange nezithelo ezinombala ophuzi ngokuluhlaza nemifino (izaqathe, utamatisi, pepper, ithanga, amabhilikosi, amapetshisi - ukusetshenziswa mikhiqizo kuzomele sifake lokuvikela umdlavuza). Iincwajana ihlanganiswe bangadli ochwepheshe, aqukethe ulwazi mayelana lokuthi lezi izithelo nemifino babe nezinkolelo ezihlukahlukene carotenoid. It izinto anticarcinogenic ukuthi kuncishiswe ingozi yomdlavuza.
3. ewusizo kakhulu imifino eluhlaza okotshani (isilimo esidliwayo esinamagatsha anamanzi, dill, basil, i-parsley) kanye izimila zasolwandle ezidliwayo. Ngo Ukwakheka yabo iqukethe chlorophyll. It kwehlisa jikelele ingozi yomdlavuza, kukhinyabeza ukuthuthukiswa umdlavuza wamaphaphu, umdlavuza colorectal, ngomphimbo, esiswini, umlomo, nomphimbo, izinso, kwesinye.
4. Imiphumela emihle emzimbeni kufanele imifino cruciferous (iklabishi, isithombo). Ziyakwazi ocebile sulphur compounds glucosinolates angenze ukuvela ukuthuthukiswa izinqubo neoplastic.

Ukudla kufanele kufake nezinye imikhiqizo izinto anticarcinogenic lapho kwenziwe lokuvikela umdlavuza. Ukufundiswa elise ngezansi, iqukethe uhlu izinto ezifana nokudla.

Nutrition phakathi ukwelashwa komdlavuza

Abantu ababeka zelashelwa umdlavuza, unezinkinga yokudla. Isikhathi esining impela, ngenxa esesuthi nokwelashwa ngamakhemikhali kanye nemithi ephazamisekile, kukhona ukunambitheka ongaziwa emlonyeni. Nanka amanye amathiphu abantu abagulayo kudingeka sicabange ngalokho kufanele kube ngukudla kwezinyoni ukwelashwa kanye nokuvimbela umdlavuza:

1. Nge imnyama zama ukudla kancane kodwa ngokuvamile. Khumbula ukuthi ngo-umuzwa ekuseni ngokuvamile ngcono. Zama lesi sikhathi ukuze udle kahle.
2. Lapho ushintsho zokunambitha angali kusuka ukudla, ngoba ukudla kubalulekile. Linga amnandi, waba nenhliziyo ebuhlungu, okunosawoti, ukudla esidi ukhethe yibo oyithandayo the best. Lapho metallic ukunambitheka ukusetshenziswa esiliva, izinto plastic.
3. Uma nomlomo owomile udle ukudla izithako ezahlukene, nososo. Ngeke kube lula ukudla okunjalo.

Clinic lokuvikela umdlavuza (Ufa)

Cishe zonke izifo ingavinjelwa. Yingakho izakhiwo zesimanje zokwelapha sihlinzeke izinhlelo for the nokuvinjelwa kwezifo ezihlukahlukene, kuhlanganise nomdlavuza. Omunye mitholampilo itholakala ku Ufa. It belilokhu likhona kusukela 2001. Ngaphambili, kwaba umtholampilo lokuvikela umdlavuza (Ufa). It yadalwa kohlaka uhlelo anti-umdlavuza. Lokhu Umtholampilo sikhungo lokuqala wezokwelapha e-Russia, owawusedolobheni lokuvikela umdlavuza. Ufa namuhla kakade inama omkhulu IMC "Medicine Zokuzivikela" - isikhungo multi-ezokwelapha, okuyinto eyavela emtholampilo. Kunezindlela ezihlukahlukene izinsizakalo zokunakekelwa kwezempilo ku anhlobonhlobo izinkomba.

Efingqa, kuyafaneleka ukuthi umdlavuza - lena igama elivamile iqembu elikhulu izifo. Ukugula kungathinta noma iyiphi ingxenye yomzimba ngokuphelele, noma isiphi isitho yangaphakathi. Umdlavuza ikhulela kuseli eyodwa ukuthi echayeke ezintweni ezingezinhle. ushintsho yayo kuyingozi kakhulu, ngoba wephule zonke izinqubo emzimbeni. Njalo ngonyaka umdlavuza ukuhlupha kwamaphaphu, isisu, isibindi, ikholoni, amabele, amanani amakhulu abantu befa. Ukuze ugweme ukufa, kubalulekile ukuba banake zokuvimbela esifike ngesikhathi lesi sifo. Umtholampilo nokuvinjelwa umdlavuza ku Ufa, nezikhungo zezokwelapha kwezinye imizi Russia kungasiza kakhulu ekuthuthukeni izinyathelo.