Blown emuva - indlela yokuphatha? izincomo

Blown emuva! Indlela esiphatha ngayo? Lo mbuzo owabuzwa abantu abaningi babo bonke ubudala ubuchwepheshe. Lokhu akusona isimanga, ngoba emuva obandayo Kulula kakhulu: kwanele, ukujuluka, iya ekamelweni air conditioning, bahlala okusalungiswa noma ukuthatha cwilisa ngamanzi abandayo - ngamafuphi, supercooled.

Wazi kanjani ukuthi kushaywa emuva imisipha? Izimpawu zivamise ukwenzeka:

• abukhali noma ezidabukile ubuhlungu emuva, kungaba episodic noma njalo;
• ezinzima ubuhlungu emuva flexion-isandiso, futhi ngezinye izikhathi abantu cishe abakwazi qondisani.

Uma namanje Kushaywé emuva, indlela ukwelapha lesi sifo? Nazi izincomo ezimbalwa.

1. imisipha emuva kudingeka "kulungele". Manje Pharmacy ithengiswe izinhlobo eziningi yokugcoba ukufudumala ayebiza futhi ezishibhile - kusho "Fenalgon", "Kapsikam", "Atrevin", "Atrotsin". Uma kushaywa intamo futhi emuva, bazoba kulungele imisipha yakho futhi kuzosusa spasm kulezi zindawo, okuzokwenza lokunciphisa izinhlungu. Nokho, le ndlela kuyosisiza kuphela ngezinga elincane yenkinga. Uma uqala ukushisa sina yamafutha okugcoba kungasizi - the sokungena yayo ukujula sincane kakhulu.

Zokwelapha ejenti zangaphandle kungenziwa okusekelwe upelepele obomvu, bee futhi inyoka Isihlungu, kanye ngesisekelo amakhemikhali enziwe abantu. Lapho isetshenziswa endaweni inkinga wamafutha iqala ashise isikhumba, beka phezu kwalo ungqimba Vaseline - kuyoba lula kabi.

Ukuze uthuthukise isenzo wamafutha ngokuvamile esetshenziselwa sonication noma uhlikihla isikhumba ngaphambi kokusetshenziswa. Modern yangaphandle isicelo ukufudumala ejenti ziyatholakala futhi ku uhlobo ijeli - lihlaba lishonile kunesikhumba amafutha.

Enye indlela kulungele - bezihlikihla utshwala noma camphor ketshezi ekwakhiweni "Menovazin" (zingabantu ezishibhile kakhulu - ruble 10-20, kodwa ngempumelelo kakhulu). Ngemva bezihlikihla emuva kudingeka bopha into efudumele uyolala.

2. Gqoka indawo ukufudumala - kungaba inja noma bekamela noma uvolo nje.

3. Dress ngokufanele sezulu - musa ukugqoka jackets mfushane futhi jeans nge okhalweni ongaphakeme.

Uma yokugcoba ukufudumala awazange asize, kanti ubuhlungu ahlale eqinile - uxhumane nodokotela wakho. Ngokuvamile kulesi simo babelwa imijovo analgesic izidakamizwa, njengokuthi "Movalis".

Uma kushaywa emuva, indlela yokuphatha? Ngaphezu kwalokho osekushiwo, uhlala esezinhlungwini ezinzima futhi akukho kungenzeka ukuvakashela udokotela ungakwazi uphuze ukuze kubulawe izinzwa noma antispasmodic - amaphilisi "Pentalgin", "Analgin", "Cha-spa," "Ketorol" nabanye. Ungathathi zokugeza hot - lokhu kuzokhuphula ukuvuvukala kungandisa ubuhlungu.

Kungcono ukuthobela embhedeni ukuphumula okungenani ezingu-1-2, esikhundleni iyazifudumeza wamafutha kungenziwa "ezomile" Ukushisa pads. Ungadli usawoti kanye siphuza neziphuzo kakhudlwana - lokhu kuzokwenza isimo sibe sibi isimo.

Ngaphandle ukwelashwa kushiwo ngaphambili, lo Udokotela angase anikeze isiguli massage zokwelapha kanye Physiotherapy.

Khumbula ukuthi nokuvuvukala kwemisipha we emuva, ngokuthi myositis kwezokwelapha, kungaba hhayi kuphela hypothermia. Uma imisipha myositis avele Izigaxana ezincane. Imbangela ubuhlungu emuva kungaba, isibonelo, izifo ezithathelwanayo, ukuvivinya umzimba, izimuncagazi nokuningi. Ngakho-ke, uma ungaqiniseki ngalokho imbangela yokuhlupheka yakho ukuthi kushaywa emuva, indlela yokuphatha kulo, tshela udokotela ngemva kovivinyo.

Nakekela impilo yakho!