Intamo Chill. Yini okumelwe uyenze?

Ngokuvamile, umuntu enomuzwa wokuthi kushaywa entanyeni yakhe ngosuku olulandelayo. Ekuseni kukhona ubuhlungu, izinga lokushisa ongama.

Kuthiwani uma intamo kushaywa?

Njengoba wazi, udaba lolu isimo - okusalungiswa. Ngakho-ke, okokuqala kunakho konke, kumelwe balahle lwaluvelaphi - ukuvala iwindi, umnyango, cisha conditioner emoyeni. Nokho, ukuze ungalahlekelwa emoyeni opholile kanye cool egunjini. Ukuze sigule ngokuzayo, kutuswa ukuba angabiki egumbini.

Ngo amagama wezokwelapha, kulesi simo lapho kushaywa entanyeni, ngokuthi wesibeletho "myositis" (umonakalo kwemisipha). Gqoka it can hhayi kuphela ukuvuvukala, kodwa futhi uhlamvu enobuthi noma esibuhlungu. In the ukungabikho ukwelashwa esifike ngesikhathi singenzeka imisipha yoma.

myositis wesibeletho, hypothermia eyenga, ebonakala ubuhlungu zomile, imbuthuma ku ikhanda, esifundeni phakathi izindwani ehlombe, ibhande ehlombe. Kwezinye izimo, ubuhlungu esiyitholayo ezindlebeni, amathempeli, endaweni yasebunzini.

Njengomthetho, lokhu akulishintshi imisipha ukuvuvukala motor umsebenzi amathambo. Nokho, imingcele namanje. Uma kunzima ukuthi ujikise ikhanda lakho, ke ngokucacile - intamo kushaywa. Ukuvinjelwa okunjalo ukuhamba elihlobene ne ukuvela ubuhlungu namaqembu ngilulekela imisipha noma imisipha.

Ukwelashwa salokhu kufanele kuqale ngokushesha.

Kunconywa ukusebenzisa yokugcoba nge nomphumela eqeda ukuvuvukala, equkethe diclofenac noma ketoprofen. Indlela ephumelela kakhulu nabangenacala izindlela ezibhekwa izidakamizwa, okwakhiwa kwalo ifakiwe ibuprofen. Sebenzisa wamafutha kuyadingeka ngokulandela imiyalelo.

Lapho kushaywa entanyeni, kungcono ukulala kwi pad flat. Kuleli zinga, ukungakhululeki ezingadingekile kungaqinisa ubuhlungu.

Uma izinga lokushisa likhuphuka, ungafaka isicelo cindezela vodka ngasentanyeni yakhe. Ukuze wenze lokhu, gauze, moisten e vodka futhi zisebenze endaweni ubuhlungu. Phezulu udinga Roll ngendwangu elincanyana noma isikhafu. Njengomthetho, emva kwesikhashana lapho kufike impumuzo.

Indlela ephumelela kakhulu lapho kushaywa entanyeni kuyinto massage. Uma ungeke ukwazi ukuvula a professional, ungacela umuntu nasezihlotsheni ukwenza kube. Ngo ingcosana, ungakwazi uhlikihla entanyeni bebodwa. Kulokhu, isenzo kufanele zihlanzeke futhi kunoma isiphi isimo engaqinile ngokwanele ukuba akwazi hhayi ukucindezeleka futhi unciphise ubuhlungu. Thinta kungabangela ukungakhululeki, kodwa ngemva isimo massage ngokuphawulekayo ngcono.

Uma ubuhlungu Kuvezwe akuyona haunted, kungenzeka ukuthatha umuthi analgesic (Nurofen, Pentalgin). Kufanele kukhunjulwe ukuthi le mithi awayilaphi, kodwa kuphela lula isimo.

Esimweni acute, ngenkathi sigcina ubuhlungu izinsuku eziyisihlanu kuya kweziyisikhombisa ungalunga ukutshopa ukwelashwa. Ngokusho kwezazi ezithile, imithi zi oyedwa kuya kwabahlanu soreness iqedwe ngokuphelele. Emacaleni angu-olunzima (lapho lesi sifo hhayi labetibambile kungakapheli nenyanga) kungcono eyodwa nje noma izifundo ezimbili, ngayinye esakhiwa amaseshini eyishumi kuya.

Ukubuyisela amandla futhi contractile umsebenzi ngokuvamile ebekiwe ukushukuma kagesi imisipha nezinzwa. Le nqubo futhi kusiza ukwenza ngcono kwegazi capillary. Futhi esetshenziswa pharmacopuncture (iphuzu umjovo usebenzisa izidakamizwa).

Uma ubuhlungu kuhambisana nokwanda okungamaphesenti e-lymph, kulesi simo kubalulekile ukuya kudokotela. izimpawu ezinjalo kungase kubonise khona isifo esiyingozi. Self-ukuxilongwa kanye nokwelashwa is hhayi Kunconywa ukwenza ekhaya. Ngaphezu kwalokho, kufanele sikhumbule ukuthi i-lymph avuvukele ISIZINDA ukushisa futhi ukubhucungwa bengayi.