Uba kanjani i yesikhuphukeli ekuseni: 8 iseluleko esisebenzayo

Uma ungakaze uthande ukusheshe sivuke, kodwa wanquma ngazitholela ukuthi sekuyisikhathi ukushintsha konke, ubonisa ukuhlakanipha. Empeleni, ukuba abe umuntu uyawuthanda amahora yakhe ekuseni, akunjalo nzima. Landela iseluleko sethu ubekezele. Ngoba ukuze bakhe kabusha entsha, umzimba kuzothatha isikhathi esithile. Kunezinto ezimbalwa phakathi "ekuqaleni Ptah" futhi abathandi zokuphila ebusuku. Lokhu kubonakala hhayi kuphela imikhuba yansuku zonke, kodwa futhi in kwengqondo. Ngakho-ke, uma uzama reconfigure isethi yabo yezinto acabangele yangaphakathi iwashi lomzimba. 8 Ngaphambi nje ngokunikeza iseluleko esiwusizo.

Ake iphupho abe isiko

Kokuyolala, novala amehlo akhe bese ulinda ukuthi Morpheus kuzokusa ezingalweni zakhe. Nokho, kuzo zonke lezi izenzo ezilula ayikwazi ukunikeza ubuthongo osheshayo. Ungakwazi ukuphumula ihora noma amabili, kodwa akazange ukulala. Lokhu kuyiqiniso uma ungakaze ulale ngaphambi kwamabili. Lula lo msebenzi kuzosiza imicikilisho yokusebenzelana lesifanele sibe ngaphambili. Ngemva idina ungakwazi ukuphuza inkomishi yetiye, kodwa i-caffeine kusihlwa akuyona efiselekayo. Zonke kusihlwa inqubo kufanele okuhloswe ngazo ukuphumula, esiza bayakhohlwa injabulo nsuku zonke, ukucindezeleka, alisuse imicabango sina. Geza ngamanzi afudumele kubhavu, ukuxubha amazinyo akho, ligqoke amaphijama. Kusengaphambili ulungise lokushisa ekamelweni. Ikholomu ku-thermometer kumele singeqi uphawu degrees 20. Khumbula ukuthi ukwehla okuncane nje kwamazinga okushisa kuholela ukozela.

sikhuthaze

Ngokuqinisekile unomngane, "inyoni", okuyinto liphuma kusempondo zankomo futhi uphatha okuguqula izinto eziningi ukuze zinhle kuye nomona. Folk ukuhlakanipha uzokunika amazwi eziyishumi lokugcizelela izinzuzo uvuka ekuseni. Nizwile ngokuphindaphindiwe ke kusukela zokusebenza kwengqondo kanye nabantu abadumile abaye baphumelela ekuphileni. Kodwa ukuthi uzokunika lokhu ngohulumeni omusha? Uyoba nesikhathi esiningi, ingxenye yalo unga ngonembeza omsulwa ukuchitha ngokwabo.

Yeka indlela okujabulisa ngayo ukuba baphaphame ngaphandle bacindezelekile nokwesaba wokufika ngemva kwesikhathi emsebenzini! Ungakwazi ukuthatha gijima ekuseni, ukulungiselela kanye sidla ukudla kwasekuseni, ukwenza nokuzindla. Zonke lezi zinto uzokwenza ekuseni akho amnandi, futhi bayakhohlwa umkhuba oyisiphukuphuku sokuhlala embhedeni kuze kube ngomzuzu wokugcina uyephuza yokutakula. Ukuze uthole ugqozi extra, pre-uhlelo isimiso sakho ekuseni. Thatha isikhathi esengeziwe ethululela noma cabanga iphunga kanjani okumnandi ubhekeni kanye amaqanda. Lezi nakwezinye izinto eziphathelene nako amancane lula uphaphame.

Namathela onkhe

Okuwukuphela kwendlela ukuqala ngivuke ngaphambili - iwukuba ugweme isilingo sokuthanda ekuseni kancane more cwilisa icansi. Zinike isithembiso sokuthi uzoya ngokushesha ngemva ithoni. Azikho izinkinobho replay nemishwana Angenelisekile esibhekiswe alamu. Odokotela bengqondo bathi kwakheka yimuphi umkhuba is ezinsukwini ezimbalwa. Believe me, kuyoba nzima kuphela kulamalanga ekucala lasihlanu. Ekuseni lesithupha uhamba phezulu ucingo sengathi akwenzekanga lutho. Phumuza umzimba wakho isikhathi sokuba kwakhiwe kabusha iwashi langaphakathi. Bewazi yini ukuthi isigqi lomzimba kukhona kuncike ezicini eziningana? Ingxenye iwashi lakho yangaphakathi begazi ilawulwa imvelo, ngokwengxenye - amasignali yangaphakathi, futhi ngokwengxenye - imikhuba yansuku zonke. Khumbula ukuthi umzimba Ufika wasebenzisa esimisweni bese uzama unamathela kuso.

uhlolisise yokuphila

Ososayensi bakholelwa ukuthi phakathi "larks" futhi "izikhova" kukhona igebe ezijulile. Sinenkosi umehluko izici siqu, indlela yokuphila ngisho biology. Ngokwesibonelo, phakathi abathandi ukuphila ebusuku ezingaphezu kuka extroverts, abantu abanemizimba ingozi, abantu ababefuna amadlingozi. Bathanda ukuxhumana endaweni yomphakathi, Ziningi abangane futhi ujabulele ngokuvakashela izenzakalo ukuzijabulisa. Akungabazeki ukuthi uma uthanda ephathini, khona-ke kuyoba nzima ukushintsha indlela yakho yokuphila. Kunzima ube yindoda kancane futhi kuvelela uchitha kusihlwa. Nokho, lolu shintsho ngeke akunike ithuba lokuphila ukuphila ihlelwe.

Gwema ukuthintana zobuchwepheshe kusihlwa

Yini enqanda iningi labantu ngesikhathi ukulala? Izitha eyinhloko ubuthongo elizolisayo kukhona Smartphones, amaphilisi, laptops TV - zobuchwepheshe ukuthi ezishisa kakhulu zikhipha izinhlayiyana zokukhanya. Ngokombono imihlola ngokomzimba, eluhlaza okwesibhakabhaka luminescence sasikhipha zobuchwepheshe, ingenye uhlobo emisebeni kagesi. Kuyaziwa ukuthi izikrini elikhanyayo eziphula ukukhiqizwa kwe-melatonin futhi kuvimbele ubuthongo. Lokhu kuboniswa umbiko ucwaningo lwesayensi okuye kwenziwa kuye kwabonisa ukuthi ukusetshenziswa smartphone noma laptop kusihlwa kuphakamisa zezimpawu zesifo sokudangala nokukhathazeka, kanye kakhulu ezithinta nobuthongo. Lapho ekulaleni ubuchopho iphendula ebumnyameni. Kodwa lapho ukukhiqizwa kwe-melatonin incipha ngokucijile, umzimba bedukiswa. Kule ndaba kuyasiza ukuba sikhumbule umsebenzi omuhle ubudala ukuthi kusiza ngilale. Kumayelana ukufunda izincwadi.

umsebenzi Lokuhlala kusihlwa

Odokotela batusa ukuthi iziguli ukuqwasha, ebusuku amakilasi ukuqhuba ezemidlalo. Ngisho noma wena olele ubuthongo, imizuzu embalwa enginikezwe umsebenzi ngokomzimba, ngeke ubuhlungu. Abantu abaningi abazi uvuke ekuseni, uzizwa ukhathele neligwadulekile. Abaqapheli ukuthi zonke iphutha ikhwalithi embi ubuthongo. Umzimba akanayo isikhathi ukubuyisa ngokugcwele imisebenzi yabo. Bonisa kwenziwe kusihlwa, kuyothuthuka nobuthongo futhi ubude bayo. Lokhu kuyiqiniso ikakhulukazi kulabo asetshenziselwa ngubani baphaphame ebusuku, bephonsa waphendukela noma snoring.

Gwema ukulala emini

Gwema umkhuba nsuku zonke imizuzu engu-20 ubuthongo, okuyinto lihlasela elinokuthula ngesikhathi lonke ebusuku sika. Kuphela kwezinye izimo, isihlwathi kungase kusize. Sikhuluma nabantu abasebenza amashifu abadinga ulala ngokwanele. Nokho, Yiqiniso, isihlwathi iyasiza izingane nentsha uhlangabezana uhlobo okukhulu kwengqondo. Kodwa uma ungomunye walabo abadala abasebenza izinsuku ezinhlanu ngesonto kusuka 9 kuya ku-5, bese ulahla isihlwathi ngesikhathi sekhefu.

Ilanga endlini yakhe

Uma ebusuku amabutho amnyama ubuchopho bakho ukunikeza isignali ukuzumeka, ukukhanya kwelanga ekuseni unika umyalo baphaphame. Ngo kubanda, yemvelo umsebenzi wake-up ongenza izibani Fluorescent. Ngokushesha ngemva oqeda isignali insimbi, vula amakhethini amakhethini ilanga emzini wakhe. I-melatonin uketshezi kuyehla, kuyanda nezinga lokushisa komzimba. Ngakho, imisebe yelanga ingabangela ukunikeza umzimba wakho isisusa xaxa ukuze uqale ukunyakaza.