Ukungabi namizwa imilenze: Ubangela, Ukwelashwa

Ngezinye izikhathi kuyenzeka ukuthi ezinye esitho ilahlekelwa ukuzwela okwesikhashana, okungukuthi. E. Kukhona ndikindiki izinyawo nezandla. Izizathu zalokhu zingase zishintshe kakhulu. Uma kukhona imibuzo eminingi: kungani kwenzeka, kungaba scary, yini okufanele uyenze ezimweni ezinjalo. Ukuze uthole ukwaziswa okuningiliziwe sicela uxhumane nodokotela wakho. Lapha sibheke lokho ungase ukuthole ziwusizo sokuzihlola komfundi lesi simo.

Kungani kukhona ukungabi namizwa izingalo nemilenze: Izimbangela

1. Abantu abadala bavame uhlushwa isifo sokuqina kwemithambo yegazi, lapho ukungabi namizwa ungeze ubuhlungu kanye izinhlungu zibe, umuntu uyakhathala futhi azizwa buthaka kakhulu.
2. Lapho ngasebenzi yokuphila izinguquko zenzeka yomgogodla: nezinzwa intervertebral emgogodleni pinched. It kubonakala njengoba ukhwaliti ubuhlungu emuva.
3. Ngo-multiple sclerosis, isifo sikashukela kanye nezinye izifo, "Isitshalo" peripheral, lapho imilenze iyathinteka kwalapho kuhlangana khona imizwa.
4. Uma imilenze njalo "ukotini" ubuhlungu, ke mhlawumbe kuba yi-multiple sclerosis.
5. isifo Raynaud sika kude kangaka nje wafunda. Nokho, siyazi ukuthi kulesi simo kwegazi igazi emilenzeni buthaka, kukhona ukungabi namizwa, ukuvuvukala kanye amajaqamba.
6. Ngo rheumatoid arthritis ngamadolo kwenzeka ahlekise nokuvuvukala avele, t. K. Ingabe i isifo ukuvuvukala, lapho sele sikhubazekile, kuphumele emsipheni pinched.
7. Ukwephula izinqubo umzimba okwenzeka izinzwa.
8. A kokucindezelwa we emsipheni impande intervertebral umbhunu.
9. Lapho kwegazi izicubu zomzimba ezithambile uthola umoya-mpilo omncane, elibangela ukuba ndikindiki.
10. Lapho kukhona peripheral isifo kwenzwa umuntu ozwa ubuhlungu.
11. Umdlavuza, lapho isimila iseduze emgogodleni.

nezinye izinto

Uma uya uzwane ndikindiki izizathu lokhu kungase fihla hhayi kuphela isifo, kodwa futhi ngenxa yokuswela amavithamini nokunye .. Ngokwesibonelo, lapho bethukile imangele, bese engena egazini uya mpilo omncane, kanye nezitsha emincane futhi igazi, igazi awufiki izinyawo, zingabantu ukotini, ningabalaleli.

Ake sithi ungenayo izimo ezibalwe ngenhla, khona-ke ukungabi namizwa izinyawo, izimbangela zezinkumbulo izimpawu zisekelwe isigqi zokuphila kwakho. umsebenzi Ukungawuvivinyi umzimba Kunikeza futhi umthwalo ezengeziwe ku yomgogodla nasemilenzeni. Uma uMklami, umshayeli, cashier, le umnikazi (ie ahlale usuku lonke), kusho ukuthi slouch sinyathelo kancane, futhi akunandaba kuleli cala, emingaki wena.

Kunoma ikuphi, iseluleko nochwepheshe wezokwelapha kuyadingeka ukuxilonga uzwane ndikindiki (imbangela).

ukubonakaliswa lingaze

• Ukuba ndikindiki ngaphakathi emlenzeni owodwa noma kuyo yomibili.
• Kukhona umuzwa wokuthi esitho ngokuthi "lokhuni."
• Kubuhlungu ahlale, agobe, ukukhwehlela.
• Umzimba ithumela shivers like.
• ubuhlungu Umlenze lunikeziwe emuva, ikakhulukazi yomgogodla.
• Edemas.
• Ngibanjwe.

Ukuba ndikindiki emlenzeni owodwa

Kwenzeka ukuthi kukhona ezingemnandi owodwa zokwenziwa syndrome, ezifana ndikindiki emlenzeni ngakwesokunxele. Izizathu - ekuqaleni ukuthuthukiswa izifo ezibucayi ezifana unhlangothi mini, unhlangothi, zokuthutha isimo ischemic zobuchopho. Uma kungekho ubuhlungu, futhi ukungabi namizwa ngezansi kwedolo futhi ayizange iphumelele, ukwenza akazibekanga medicate, futhi bafune nezeluleko nodokotela ngokushesha.

Uma kwakuba khona ukungabi namizwa nomlenze wesokunene, khona-ke izizathu kungenzeka kakhulu. Uma lokhu kwenzeka ngezikhathi ezithile, ngokushesha bese uya kudokotela oyisazi sezinzwa ngezindleko, ngoba kungenzeka ukuthi ngenxa yokuphazamiseka sezinzwa ku eziyimpumelelo emsipheni. Uma udokotela alisho iyiphi kwesizathu, xhumana udokotela ohlinzayo ukwenza ezitsheni, ngoba ngaleso sikhathi ukuba ndikindiki - iyisiginali ka izilonda ebuchosheni, futhi kungase kudingeke aqhube ukuhlinzwa dlula.

Ukungabi namizwa isithupha

Ukuzwela kwama-isithupha kulahleka, ke "schipet" shivers isikhumba? Kungenzeka ukuthi lapho ndikindiki waqala lezwaneni olukhulu, izizathu izinkinga ezinjalo zivamile ukubeka izicathulo. izicathulo ungakhululekile kubangele ezinzwa yesikhashana babancwebe, kungakho ukungakhululeki.

Uma lokhu kwenzeka ngaso sonke isikhathi, ikakhulukazi uma kuyisici sobuntu ubuhlungu ukuzwela kuyehla (umuntu angabi ukuhlukanisa phakathi lokushisa: abandayo, ukushisa), kusebentisana ukunyakaza sinqamukile, khona-ke iyisiginali sikashukela, umbhunu intervertebral, frostbite, pathologies kwemithambo yegazi, imizwa nokuningi .

Ukungabi namizwa izinzwane

Ngokusho iminwe yakho egijima izintuthwane, akwamuke ingubo, efana yamanje. Mhlawumbe uke ngokuhlala endaweni efanayo, futhi kubiza wena kuyinto ushintsho isikhundla, njengoba kuyokwenzeka. Kodwa uma ungeza ebusuku noma linesisekelo izinzwane ndikindiki, kubangela emizweni ubuhlungu kungaba izimpawu ezikhungathekisayo zalesi sifo. Lokhu varices futhi esingamahlalakhona semithambo, lapho edema livela, imali-plaque atherosclerotic, semithambo inesikhala ukuvaleka. Ngenxa yalokho wegazi ezimbi ligijima izitsha, kungakho ndikindiki.

ukulahlekelwa Okuningi ukuzwa eminweni ngezinyawo zakhe kungenzeka uma uhlushwa uhlelo zemisipha (sciatica, ukhwaliti ubuhlungu emuva, nokunye. D.). Khona-ke onemevayut kalula. Nokho, imbangela eyinhloko kungenzeka ukubhajwa ezinzwa kwesihlalo (noma sciatica). Ngo sifo kwegazi igazi emalungeni ahlahlele, ngakho kukhona ukulahleka ukuzwela. Ngokuvamile ehlupheka isithupha eyodwa kuphela, kodwa mhlawumbe kokubili, nakuba ezingavamile.

Ukuba ndikindiki yezandla: Izimbangela

Uma ezicutshini noma imisipha isibambo besigaxa neurovascular ke lokho kuyoholela ndikindiki ezandleni. Empeleni kukhona izindawo eziyisikhombisa kuphela "kokucindezelwa" emzimbeni, ngakho uphethwe Ngokuvamile kwenziwa ngokushesha. Kuqondane nokuthi umsebenzi sinqamukile emgogodleni. Kulokhu, ukuxilonga zaba isikhathi eside.

Kukhona Umhubhe carpal syndrome, okuyinto eyenzeka kaningi isandla ukusebenza. Isikhundla ibhulashi isikhathi ngokulinganayo eside, lapha umsipha evuvukele. Abantu ababeka, ngasizathu simbe, isikhathi eside ukusebenza computer zingase zicabange ukuthi zingena ngaphansi uhlobo lwabantu ababhekene ingozi yalesi sifo.

Nokho, abantu ukuzibonakalisa ukusebenza, ezifana komdwebi endlini, umthungi wezingubo owayenekhono, umshayeli, ngisho wopiyano ungathola lokhu syndrome ngokushesha kunokuba PC-Schnick. Ngesikhathi esifanayo, abesifazane bethambekele ekubeni lesi sifo kunabantu, abantu isilinganiso (iminyaka engu-40) kanye nabantu abadala (iminyaka engu-60) ubudala babhekane nengozi yokuthola Umhubhe carpal syndrome aqinile.

ukwelashwa

Ngemva kokufunda imilenze ndikindiki (isizathu), ungakhetha ukuphathwa ngokwayo, kodwa njalo uma nje ushintshe indlela yokuphila. Ngamanye zimo, uma uya kudokotela is ngenakugwemeka.

1. Hhayi uhlobo ukuma - ukuyiguqula. Hlikihla isikhumba wokubuyiselwa ekuqaleni we ukugeleza kwegazi. Ngokuvamile ukusebenzisa, ukuvivinya umzimba, ukuzivocavoca, umdanso umculo zakho ozithandayo.
2. Uma izimpawu eziningi, ngokwesibonelo, walahlekelwa ukuzwela kwabo bobabili umlenze nengalo ke ukubiza i-ambulensi ngokushesha, t. Ukuze. Lokhu kungaba ukuqala unhlangothi.
3. Izimo zethu zihluke kakhulu cishe kudingeke uwuyeke ikhofi, utshwala, itiye eqinile.
4. Kungcono ukudla iphalishi ngaphezulu: nokunye okufana nokolweni kanye oatmeal. futhi bancoma yokudla lihluma okusanhlamvu kanye uqukethe amavithamini, ikakhulu labo ababenezinkinga yensimbi.
5. Zama ukuthi supercool umzimba emakhazeni.
6. Odokotela batusa ukusetshenziswa Ngokuphambene nokugeza. Udinga iziqukathi ezimbili ezingafani: kuletha emanzini ashisayo, elinye - cool. Kuyadingeka ukwehlisa imilenze kwesigamu somzuzu kwelinye direction bese omunye, ukuphinda njengoba izikhathi 5 ilandelana. Lokhu bakwenza ngoba izikhathi 2 ngosuku - ekuseni bese kusihlwa. Emva amanzi okugeza, uzodinga turpentine wamafutha futhi amasokisi ezinhle efudumele. Wamafutha wena smear izinyawo nezinzwani ukubeka phezulu.
7. Ukugoqa ngoju. Uzodinga endwangwini noju zemvelo. Uju ezigcotshwe endaweni ndikindiki, zimbozwe ngendwangu. Lokhu kwenziwa ngaphambi kokuya ukulala futhi ekuseni hashaza ngamanzi. Ngokuvamile ngokwanele 3-4 nezinqubo ukuze ndikindiki lidlule.
8. Idinga ilitha lamanzi abandayo kanye notshwala: ammonia -10 c, camphor - 50 c .. I utshwala batheleka amanzi enyakaza. Zifakwe isikhumba ngaphambi kokulala, massage ukunyakaza awumiselwe ukuzihlikihla kangcono.
9. Garlic, noma kunalokho ukumnika ngakho. Thatha 5 amakhanda, siphokophela. Ngo isitsha uthele phansi nesweli, uthele likagologo. Tincture kufanele nime usebumnyameni futhi cool ncamashi 2 amaviki, ne izikhathi 1 usuku okuyinyakazisa. Thatha izikhathi 2 ngosuku, ekuseni nakusihlwa, ngokuba okungenani inyanga.
10. Uzodinga amafutha yemifino kanye noshukela, isigamu inkomishi. Basuke elixutshwe, it is akhuhlwe endaweni ndikindiki. Khona-ke amanzi okugeza ibhalwe kusuka 2 h. L. uLwandle Lukasawoti kanye ilitha lamanzi afudumele. Ngo isixazululo endaweni ethile 15 imiz. phansi emilenzeni, bese wathatha ithawula futhi ngokucophelela siqothulwe isikhumba.

Kuyefana nasendleleni lenkinga ndikindiki izinzwane: izimbangela, ukwelashwa kuyinto cishe ezifanayo. Nazi izindlela ezimbalwa ngqo zokuvimbela, ukuba nozwela iminwe yakho elahlekile:

1. Skiing, ngezicathulo ezinamasondo, ukugijima ... ngegama elilodwa - ezemidlalo.
2. Ithathwe camphor wamafutha. Yena ezigcotshwe umunwe, okuyinto eyisimungulu. Ngemva kwalokho, le Sock esithathwayo wembatha umlenze. Into engcono kakhulu ongayenza ebusuku.
3. Futhi, bheka umahluko phakathi nokugeza.
4. Ukuzungelezisa kanye nokunyakaza izinyawo, ehamba phezu tiptoes. Zama ukwenza zonke izinhlobo unyawo "pirouette", ungenza ngomculo.
5. Ukucindezeleka ... kumele ngempela ukudubula. Bheka movie zakho ozithandayo, silale, thatha epaki, ushayele umngane noma intombi futhi nje uxoxe nganoma yini nabo. Ingabe into ngizolivusa umoya wakho.

Futhi ekugcineni,

Manje uyazi ukuthi kuyinto ukungabi namizwa izinyawo, izimbangela, kungani kukhona ukulahleka ukuzwela, futhi bangakhetha ukwelashwa. Ungavumeli konke busebenze: kungenzeka, kuzodlula ngokuhamba kwesikhathi. Khumbula, zokuvimbela kuba lula kusaqalwa kuka ukwelapha isifo.