Ukubhajwa Nerve. Indlela esiphatha ngayo

pinching izinzwa kungabangela zenzeka ezingxenyeni ezihlukahlukene zomzimba womuntu. Ngo esifundeni lumbar - kuyinto ukuphazamiseka emsipheni radicular esibangela izinhlungu imbuthuma ukuze umlenze. ezinzwa babancwebe endaweni esihlakaleni kuholela ndikindiki iminwe futhi uhlangothi, ubuhlungu eside. Okuvame kakhulu izinzwa babancwebe kabuhlungu emgogodleni, lapho amathambo ziya onomfutho idatha izinqamu ngokufanele eduze, imisipha (spasm) noma umbhunu. Lokhu kungenzeka futhi ihlanganisa izinzwa babancwebe entanyeni a babancwebe emsipheni sciatic. Le nqubo ingase ibizwe ngokuthi exacerbation izifo ezifana osteochondrosis may hypertonicity amaphiko kwemisipha izinhlungu zibe okwenza kukhule inqubo sokwephulwa kwe ubuchopho kwalapho kuhlangana khona imizwa kuphela emuva amadiski intervertebral.

Impingement ezinzwa imisipha spastic kuholela pinching kanyekanye imithambo yegazi, okuholela kunyatheliswa ongaphakeme okuqhubekayo, yokushodelwa umoya emzimbeni.

Kuzo zonke izinhlobo ukubhajwa kungenzeka ukuba uqaphele eziningi izimpawu eziyinhloko:

• Encishisiwe ukuzwela, ukuba ndikindiki kwenzeka.
• ubuhlungu obukhulu, acute, esakaza kwezinye izindawo emzimbeni. Uma emsipheni (babancwebe) asuka umgogodla, ngisho ukukhwehlela okuncane kubangela ubuhlungu babulawa.
• Ukushoshozela ezingxenyeni ezihlukahlukene zomzimba.
• Imisipha ukudikiza, ubuthakathaka endaweni emsipheni ethintekile.
• Siba nomuzwa ubuthaka emikhawulweni (izandla, izinyawo).

ezinzwa entanyeni ukubhajwa libhekene ubuhlungu ezisemqoka voltage we Imisipha yentamo (ngenkathi ushayela, ukuma eside fixed). Isizathu salokhu kungaba osteochondrosis, protrusion, noma subluxation ka amathambo wesibeletho.

Xhumana nodokotela wakho lapho kuqubuka ku emsipheni pinched. Ukwelapha iqala ukuxilongwa ngokuphelele endaweni onesifo. Ukwelashwa kungaba kwenziwe ngaphandle kokungenela kuhlinzwa, ngaphandle kokusebenzisa imithi, isibonelo, ukwelashwa inhlukano (ubuchwepheshe esithambile).

massage Esimisiwe endaweni inkinga, esiza ekunciphiseni ukucindezeleka endaweni ethintekile. Lokhu kususa uqobo imbangela yokugula.

Of amasu Physiotherapy esetshenziswa electrophoresis, kuthuthukisa kwegazi futhi aqede izinhlungu.

Isikhathi yokutakula isetshenziselwa ukutshopa.

Ukuze alondoloze kudala esifundeni abathintekayo futhi bondliwe nokondliwa, aqokwe yokwelapha i-ozone.

Kuleso simo, uma emsipheni pinching sebedlula wakubuza, zama okulandelayo:

• Thatha painkiller.
• amanga ngokucophelela phansi phezu flat.
• Lapho ubuhlungu obukhulu kusiza ejenti ukufudumala.
• Call udokotela wakho ekhaya.

Yini enye engasiza kulesi simo? Bath ngamanzi unheated, massage usebenzisa washcloths lesion, ukufudumala amalungiselelo (yokugcoba, okhilimu, si). Lapho babancwebe ezinzwa ukushisa kuzoba yithuluzi elihle ezokwenza ngidambise izinhlungu. Songa ethintekile ingxenye nge isikhafu kusengutsheni yoboya noma itshali, kakhulu, angase asize ekudambiseni ukuhlaselwa okukhulu ubuhlungu.

Beka umkhawulo umsebenzi ngokomzimba, zama ukuhambisa ngangokusemandleni. Kubalulekile imisipha, okuyizinto side by side eduze izinzwa pinched.

Kanye bezempilo, imithi yendabuko inikeza zokupheka izimpawu Izinzwa ukubhajwa.

Thatha ingilazi vodka nesishiyagalombili umfire eshiya yobukhulu medium. Beka konke imbiza ukuvala cap. Shiya izinsuku ezintathu endaweni emnyama. Ngemva kwalokho tincture umfire kungenziwa wagcoba ezindaweni ezithintekile. Ngemva ngamagxathu amathathu noma amane, uyozizwa imiphumela emihle.

amazambane amahlumela nakho kungasiza. Thatha ingilazi amazambane amahlumela futhi uthele 500 ml likagologo. Phikelela ingxube esikhathini izinsuku eziyishumi nane, ngemva kwalokho ongakwenza ukugaya of. Hlikihla ekuseni, isicelo ngebhandeshi bese uyalikhipha kusihlwa.