Sauerkraut neminye: izibuyekezo odokotela

Imifino ukudla ayadingeka, zingabantu okune-fibre futhi aphansi in kilojoule, bazogcwalisa umzimba ne amavithamini namaminerali ekhuthaza ukugaya okuhle. Ngokuvamile esetshenziswa ifomu fresh, kodwa ikakhulukazi kufanele sinake umkhiqizo ezifana neklabishi. Neminye (izibuyekezo bathini mayelana ukuthandwa ebanzi yalolu hlelo lokusebenza), isisetshenziswa eyinkimbinkimbi, kanye ngesimo mono. Umkhiqizo kuyasiza kakhulu, onikeza umzimba eziningi izakhi. Ngisho ngaphandle befuna imingcele enzima e ukudla, kuyasiza kakhulu sokwenezela ezinkathazweni ukudla kwasemini kanye dinner, lokho kukunciphisa ngokuphawulekayo ukudleka ingxenye pasta kancane ewusizo noma amazambane.

Yini odinga ukuyazi mayelana neklabishi

Lo mkhiqizo idliwe osekungamakhulu eminyaka okhokho bethu. Njengoba lwamaSlav, nezinye izizwe eziningi zikholelwa ukuthi kukhona okhokho baso le ndlela yokuvuna iklabishi. Ngokungafani ngosawoti bendabuko, umkhiqizo kuyasiza kakhulu ngoba iqukethe usawoti kancane. Isebenzisa neklabishi Ukudla hhayi kuphela. Izibuyekezo usho kahle eliphezulu iklabishi isobho noma isaladi zekhanda fresh iklabishi.

Yini ekhethekile ngale kulungiselelwa lokhu yemifino ukuvutshelwa inqubo? Ngemva salting iklabishi kugcinwa for 1-2 izinsuku egumbini, okungukuthi oludakisayo. Phakathi nalesi sikhathi, it yakha acidosis acid ukuvutshelwa, yilokho kuqinisekisa ukulondolozwa umkhiqizo futhi kulondolozwe impahla yayo ezuzisayo. Akuwona wonke izinhlobo Site pickling, kwathiwa sihambile, obomvu iklabishi aqukethe esiningi carbohydrate, okuyilona elidingekayo ukuze umuntu lwezithelo olubangela ukubila. A cool ekwindla sizini kuba nomphumela omuhle esingakanani neklabishi. Neminye (izibuyekezo basikisela ukuthi isicelo ezinjalo kuba nzima impela isikhathi eside), isetshenziswa ngendlela ezimele, ayoliswe amafutha yemifino, noma ibhekwa kweminye imikhiqizo yokudla njengoba.

Ukwakheka umkhiqizo

Akungabazeki izinzuzo iklabishi. Lokhu yemifino kufanele kube phezu kwedeski zonke umuntu nsuku zonke. Asikho isikhathi phuca salads? Khona-ke ukulungiselela ngokushesha imbiza enkulu kanye nokugcina in esiqandisini. Kodwa kungani idume kangaka neklabishi Ukudla? Izibuyekezo bathi ngokunembile kakhulu indlela ewusizo ke ingeyomzimba. Le ndlela yokuvuna ngeke nje ugcine zonke izici ezibaluleke imifino, kodwa futhi ukuze ikhulise imikhiqizo yayo ukuvutshelwa acidosis.

Lena ngokuyinhloko umthombo kavithamini C. Njengezinye imifino eluhlaza, iklabishi inovithamini K, choline, inositol. Kusukela kulo mkhiqizo umzimba uthola Vitamin iqembu B - carotene. therein Yethula namaminerali: potassium, i-calcium, okusansimbi ne-zinc. Of acid organic, malic iqukethe kakhulu, okuyinto ngezici zawo okuzuzisayo imiphumela ezuzisayo emzimbeni ezaziwayo.

Ukudla umkhiqizo Inani 100 g ngalinye: Amaprotheni ashintshwe - 2% fat - 0.1%, ama-carbohydrate - 7% (glucose, fructose, i-cellulose, pectin). Kuyinto lesi sakhiwo inikeza udumo omkhulu, okuyinto kufanele uyawuthanda neklabishi Ukudla. Uphenyo odokotela ukuqinisekisa ngokugcwele izakhiwo ezuzisayo kwalo mkhiqizo, kuphela usiqaphelise yokulwa nokusetshenziswa mono-ekudleni. Ngisho umkhiqizo omuhle kakhulu ayikwazi ukuqukatha wonke iqoqo izinto ezidingwa umzimba. Kodwa ngaphezu engcono isifuba yenkukhu noma inhlanzi mafutha okunzima ukubathola.

Imiphumela emzimbeni

Ngokusho odokotela saqiniseka ukuthi neklabishi sposbstvuet kwesisindo. Ake sibone ukuthi yini izindlela ukunikeza impahla yayo. Ngu uqobo, iklabishi ubuhle iyasiza, futhi ngesikhathi ukuvutshelwa wemvelo ke ligcwele amavithamini alandelayo:

• K normalizes emathunjini ipheshana umsebenzi.
• Amavithamini of iqembu B - kuyinto isimiso esinempilo sezinzwa, izinwele amahle, izinzipho isikhumba.
• U - ebalulekile acid acid esekela umsebenzi evamile isisu zivikela isilonda peptic.
• A no-C ukuvimbela ukuguga futhi babe izakhiwo okuzivuselela.

Kodwa akugcini lapho. Acidosis acid, okuyinto ingxenye umkhiqizo ubulala E. coli namanye amagciwane. Sauerkraut kwehlisa cholesterol, iqukethe iodine, futhi ngenxa yalokho, ukuqinisekisa ukusebenza evamile yegilo indlala.

sauerkraut neminye

I izakhiwo iklabishi - kuyinto isihloko kungenziwa kwaphikiswana bangaphezi. Kodwa umsebenzi wethu - ukuze sithole ukuthi kungani neklabishi esetshenziselwa kwesisindo. Ukubuyekeza okunomsoco kulokhu kusiza kakhulu. Ochwepheshe kulo mkhakha bathi neklabishi - iwumkhiqizo ikhalori negative, okungukuthi, umzimba wakho uzochitha amandla ukugaya ke kuka uthole umphumela. Nokho, ulawula umzimba, ngcono ukugaya bese eqeda ukuqunjelwa. Sauerkraut eqhukethe fibre. Phakathi kwezinye izinto, neklabishi iqukethe kilojoule ambalwa.

Izimo

Ngeshwa, akubona bonke efanelekayo umkhiqizo ezifana sauerkraut, neminye. Izinzuzo (Izimo Ungashintshi lapho usuthola) Yiqiniso, ngeke anakekele, kodwa iziguli ezine-asidi eningi, oyingozi futhi ezingalapheki isifo sezinso, umfutho wegazi ophakeme, isilonda peptic no tachycardia babe abawaphuzayo yayo esiphansi ukuze kuvinjelwe noma impilo engeyinhle.

side effects

Njenganoma yimuphi omunye umkhiqizo, nabo khona. Lokhu akusho ukuthi akuyona sengathi neklabishi Ukudla. Uphenyo odokotela, zokupheka - konke uxwayisa ngokusebenzisa kabi lomkhiqizo we isifiso ukunciphisa umzimba ngokushesha. ukusetshenziswa angenamkhawulo neklabishi kungaholela ukubuyisa. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene Kepha abadlayo fibre kancane futhi amathumbu yayingawulungele umthwalo ongako. Bangase ukuthuthukisa ukuvuvukala nobuhlungu omnene esiswini.

Indlela ukunciphisa umzimba ngendlela efanele

Namuhla, kunamabandla amaningi izifundo ngokuthi Ukudla "sauerkraut". Sauerkraut neminye isibe umkhiqizo yasendlini. Nokho, uma kudingeka banamathele yiluphi uhlelo ekhethekile? Uma ukhuluphele kancane, kwanele esikhundleni evamile yemifino side dish, futhi ngemva kwesonto uzothola ukwehla okhalweni 1-2 cm. Futhi, abantu bathi waqala ukuzizwa ukuxegiselwa kakhulu washiya a ukusinda esiswini. Uma ufuna ukuba unciphise umzimba ephawuleka kakhulu, kungenzeka ukuba ukhethe okukodwa kukho okulandelayo.

Express-Ukudla

Lesi sifundo senziwa 3 kuphela izinsuku. Ngalesi sikhathi kahle ukuhlanza amathumbu ulahlekelwe isisindo. Nokho kungcono ukulungiselela kusengaphambili emzimbeni. Cishe ngemva kwesonto ngaphambi kokuqala olulindelekile yokudla ukudla eyodwa isipuni neklabishi eyodla. Lokhu ngeke ugweme izinkinga ngesimo amabhamuza. Ngesisekelo Ukudla kuyinto iklabishi, kodwa ekuseni kungcono ukuqala wokudla. I ibhulakufesi ekahle kuyoba iphalishi. Ngesikhathi sokudla kwasemini kufanelekile pancake neklabishi. Eyodla, ungakwazi ucime iklabishi nenhlanzi noma ukupheka kusuka isobho wakhe imifino.

Ukudla okuvamile

izintokazi Abaningi namuhla imiqondo engenakususwa "neklabishi" futhi "kwesisindo". Indlela ukunciphisa umzimba (Ukudla luthatha izinsuku 4) ukuze 5 kg, sizobe ukukhuluma nawe manje. Ukuze ngosuku lokuqala, uzodinga 200 amagremu cottage shizi kwasekuseni, 200 amagremu iklabishi amagremu 100 webele abilisiwe kwasemini, eyodla 200 amagremu sauerkraut kanye eyodwa ikhukhamba.

Ngosuku lwesibili ekuseni linikeza ukudla 200 amagremu cottage shizi nohhafu banana. Ngenxa yesibili indlela ukudla yemifino isobho kanye 200 Kvashenko. Eyodla - izingxenye ezilinganayo eyintandokazi iklabishi and umusi izinhlanzi. Kwathi ngosuku lwesithathu futhi iqala ibhulakufesi, cottage shizi (150 g), ukunambitha, ungakwazi ukwengeza sesame. Ngesikhathi sokudla kwasemini - izinhlanzi abilisiwe 200 of iklabishi ezivamile. Ngezinye kwakusihlwa - yemifino Pancake (4 nama-PC.) Futhi 100 g iklabishi. I ekuseni kakhulu ngosuku lwesine iqala Muffin bran nge nocezu ushizi. Isidlo sasemini izokuba 200 amagremu inkukhu webele kanye 150 g iklabishi. Eyodla, isaladi iklabishi zifakwe emanzini anosawoti notamatisi fresh.

Ungakhohlwa ukuthi, njenganoma iyiphi enye, iklabishi yokudla kudinga ophumayo bushelelezi. Esokuqala amasonto amabili ngemuva kokuphela wokuthi kudingeka anciphise ubudlelwane ukusetshenziswa ethosiwe, okunoshukela nokudla okunamafutha. Uma Kuyaphuthuma ukuba ulahlekelwe isisindo, zama inguqulo obuqinile yokudla. Ukudla kwasekuseni ngoba uzobe itiye eliluhlaza kanye nocezu lwesinkwa. Ngesikhathi sokudla kwasemini - 250 amagremu sauerkraut kanye apula. Ngezinye kwakusihlwa - 100 g 150 g izinhlanzi yogurt. Ukunamathela ukudla okunjalo kungaba akukho kwamasonto amabili, khona-ke udinga ikhefu.

ingenza ngisho nokungaphezulu kwalokho inketho - a mono-Ukudla ku neklabishi. Nokho, umuntu wasendulo ukwenzela ukungena okuncane kakhulu akuyona abadinga izisulu ezinjalo, kungenzeka ukudla okwehla esiphundu futhi kancane ekunciphiseni amakhilogremu ngokweqile kanye ukukusiza kule Ukudla neklabishi. Izibuyekezo kodokotela zokupheka sinethulela kwaba lula ukunquma uma kungahambisani nalo indlela kwesisindo.

zokupheka

Okokuqala, odokotela baye wasixwayisa we mono-ekudleni. Amandla kumele silinganisele futhi ephelele. Noma yimaphi kula izitsha ziwusizo kakhulu, njengoba besho izazi zokudla, kodwa ngaphandle iklabishi, udinga iprotheni ephelele, amafutha kanye carbohydrate eziyinkimbinkimbi. Ngakho-ke, sebenzisa iklabishi njengoba side dish okunempilo, kunokuba njengoba umkhiqizo olulodwa.

Isibonelo esihle, esihlwabusayo wezokudla lokuqala be isobho nge ubhontshisi. Ukuze wenze lokhu, thatha sauerkraut, amboze ngamanzi bese wengeza ubhontshisi kuphekwe. Pheka imizuzu 10, engeza usawoti, anyanisi kanye izaqathe ukunambitha. Indlela yesibili kungenzeka isobho Meatless, ku ongasebenzisa kuzo zonke imifino esandleni. On the yesibili ungakwazi ukupheka emangalisayo pancake iklabishi. Ukuze wenze lokhu, vula iklabishi ngokusebenzisa grinder inyama, engeza amaqanda nofulawa. Ubhake kuhovini uyibhala, kokufumbathisa.

Ukhathele? Zama iklabishi ithoswe yathamba ne ubhontshisi. Ukuze wenze lokhu, iklabishi isicishe ilungele uthele ubhontshisi abilisiwe. A isaladi okumnandi nge iklabishi - kuyinto okufana amasaladi enempilo, appetizers, side izitsha. It is ngokwesiko ukungezwa neklabishi. Futhi kanjani ithoswe yathamba iklabishi nge asithena? Steamed nenhlanzi noma nenkukhu webele nge iklabishi Hlobisa ziyanezela slimness yakho. Njengoba ubona, abalambako ke akudingekile. Uma singamelana nesilingo hhayi amnandi, ufulawa namafutha, ekudleni iklabishi ukunciphisa umzimba by 7-10 kg emasontweni 4.