Isikhumba ukuguga

Skin ukuguga kuyinkinga ebhekene nguwo wonke umuntu. Lena esinye sezici eziyinhloko ezichaza yobudala abantu. Naphezu kweqiniso lokuthi imikhiqizo yezimonyo ukusiza ukubheka omncane, isikhumba ukuguga akukwazi ukukhanselwa ngokuphelele.

Isikhumba siqukethe 3 izingxenye eziyinhloko. Olwelwesini (epidermis) uqukethe isikhumba amaseli, amaphrotheni, kanye pigments. Phakathi ingxenye (dermis) iqukethe imizwa, imithambo yegazi, izindlala sebaceous futhi izinwele follicle. Ingxenye kwangaphakathi siqukethe nezindlala umjuluko, izinwele follicle, imithambo yegazi kanye namafutha. ungqimba ngalinye linama-collagen ezenza isikhumba firmer, futhi mithambo ine-elastin, onikeza kuyaqina isikhumba.

Njengoba sikhula, le micu collagen futhi mithambo ine-elastin ziwohloke, abangela sags isikhumba, imibimbi ukuvela. amaseli anda avele lesikhumba kanye nobudala izindawo. I nezindlala sebaceous uwoyela kancane, ngakho isikhumba kuba uya woma.

Kukhona yizimbangela ezimbili ezihamba phambili isikhumba ukuguga: zangaphakathi nezangaphandle.

1. ukuguga Intrinsic, eyaziwa ngokuthi inqubo yokuguga wabeka zofuzo. Lolu hlobo isiphumile lokulawula. Inqubo yokuguga iqala eminyakeni 20-25. Izimpawu zokuguga eziwumgogodla: imibimbi, isikhumba mncane futhi ethambile, ukulahlekelwa kuyaqina, ezomile, izihlathi lushone futhi iso nezinyawo, nokuwohloka kwesikhumba.

2. ukuguga Extrinsic kubangelwa yokuphila futhi yizici zemvelo. Lezi zici ngokuvamile isinyathelo kanye esivamile senqubo yokuguga futhi kuholele ukushwabana kwesikhumba ngaphambi kwesikhathi. Ziyakwazi:
- Ukuchayeka ilanga: imisebe yelanga, ubhidlize i-collagen futhi mithambo ine-elastin, elibangela ukulahlekelwa kuyaqina. Sun ngesivinini ukukhiqizwa melanin, okuholela ukuvela sombala amabala.
- Ukubhema - ubudala isikhumba ngenxa ukwandisa eziyingozi radicals khulula ukuthi umonakalo amaseli.
- Ukungondleki: Ukuswela-omega-3 okunamafutha acid kubangela isikhumba ukoma futhi ukulunywa. Antioxidants, okuyinto atholakala izithelo nemifino, nazo ezidingekayo ukuze asize umzimba ukulwa radicals khulula. Caffeine nophuzo dehydrate isikhumba.
- Ukungalali ngokwanele: umzimba wethu uyalulama ngesikhathi sokulala.
- Inkulumo kobuso: ukunyakaza okuphindayo ebusweni kubangele imisipha Kufinyeta futhi asihole ukubukeka imibimbi.
- Isisindo: amandla adonsela phansi ukudansela isiginci sakhe esikhumbeni phansi, wabangela ukuba ehle.

Kungenzeka yini ukuthi lihambe kancane ukuguga kwesikhumba? Yiqiniso unga! Ukuze wenze lokhu, kufanele isethwe izidingo elula:
- Hlala aphume ilanga phakathi 10:00 am no 16:00 pm.
- Sebenzisa umuthi ovikela isikhumba kanye SPF 15 noma ngaphezulu njalo ekuseni ukuvimbela ukuguga kwesikhumba. Kumele usebenzise umuthi ongakuvikela ngokuphelele elangeni unyaka wonke. Ebusika, iqhwa ibonisa imisebe yelanga ukuze isikhumba ZUZA KABILI njengoba ultraviolet kakhulu.
- Yidla ukudla ecebile Antioxidants acid okunamafutha-omega-3.
- Sebenzisa imikhiqizo anti-ukuguga imikhiqizo ukunakekelwa kwesikhumba aqukethe uvithamini C, retinoids futhi peptides. Cream equkethe coenzyme Q10, yi-keratin, zingasebenzisa sokumisa ukubukeka imibimbi, ngoba lezi izithako zemvelo zishukumisa collagen zamagama.
- Feza izinqubo ezikhethekile zokususa yobudala izindawo futhi ukunciphisa imibimbi. Laser ezipholisha, peels chemical ukususa ungqimba phezulu isikhumba futhi ashukumise ukukhiqizwa kuyi-collagen. Lezi zinqubo kuzosiza ukuqeda yobudala izindawo, ibala engalingani kanye imibimbi. Botox kuzosusa okwesikhashana imibimbi. Khuphula ubuso ingasetshenziswa ukususa nokuwohloka kwesikhumba.
- Beka umkhawulo nokudla kakhulu caffeine nophuzo.

- Phuza amanzi amaningi.

- Quit smoking.

Ngokwami, ngicabanga okungcono futhi enengqondo kakhulu ezintweni indlela - ukuze unakekele ngokubukeka kwabo bese uzama ukubheka omkhulu njalo, kodwa akudingeki ukuba ngokweqile nalo. Futhi kumelwe sikhumbule ukuthi yonke iminyaka has ubuhle nobubi bayo.