Izithasiselo noma ukuthatha abasubathi L-carnitine.

Izithasiselo noma ukuthatha abasubathi L-carnitine.

Ngaphambi sikhuluma kanjani ukuthatha l-carnitine, imithamo kanye nezinye umehluko wemisindo nemiqondo yamagama, kufanele wazi ukuthi lokhu Izinto kufana.

Kuyini L-carnitine?

L-carnitine kuyinto acid acid ukuthi wenza indima ekhethekile inqubo ukukhiqizwa lipolysis namandla. It ihambisa fatty acid ku mitochondria, okuyinto zitholakala ngaphakathi engqamuzaneni, lapho okwalandela "evutha". Izici eyigugu ngaphezu kwazo zonke kuthiwa ashiwo kule odokotela izidakamizwa, yikhono layo inciphise amafutha emzimbeni futhi ukwandisa ubungako bamandla ezingase kusetshenziswe lapho uvivinya umzimba. Ngenxa yalezi zici okungcono L-carnitine isetshenziswa izakhiwo Kucatshangwa ngoba indlela yokudla ehambisana nempilo ezahlukene, kanye nokudla ngoba bemidlalo.

Kuyaziwa ukuthi ukuthatha L carnitine ziwusizo kakhulu ngesikhathi umsebenzi ngoba:

1) Kwandisa kunombolo bazibandakanye imisipha ezikhuluphele kanyekanye ne-carbon ukonga, ukuvumela ukudlulisa isikhathi etholakalayo umthwalo ngokomzimba;

2) Ukuze ukusetshenziswa ngaphambi ukuzivocavoca kunganciphisa inani zanqwabelana acidosis acid ngaleyo ndlela isikhathi eside asebenzayo umsebenzi imisipha ngaphandle kokuzizwa ukhathele;

3) zokustokha lokhu acid acid kubalulekile njengoba ukuthatha L Carnitine - kungakho lula ezivukayo ebuhlungwini umsebenzi okukhulu.

indlela yokudla ehambisana nempilo Iningi zisekelwe ukusetshenziswa ukudla okunama-kilojoule amancane futhi ukuqeqeshwa ezemidlalo asebenzayo. Kodwa ezemidlalo njalo kudingeka zixazululwe, phakathi ekudleni hhayi kuphela. Ngakho-ke, abesifazane abaningi ngokushesha ukuthola isisindo alahlekile. Yingakho muva ngoba "evutha" amafutha aqala ukusebenzisa L-carnitine, okuyinto wenza sikwazi ukuqeda fat ngokweqile kanye nokugcina oyifunayo zokwakha umzimba efomini wamaprotheni ne glycogen.

kuyinsakavukela Daily L carnitine

Nsuku zonke, kufanele kudle 200-500 mg L carnitine. Nge umsebenzi asebenzayo imisipha nokucindezeleka izona zidinga ezingaphezu kuka 1200 mg le acid acid. Ukunaka ngokukhethekile abasubathi. Ngakho-ke, i-reception yabo l carnitine ngelanga imayelana 9 g Njengoba okuvamile (ikakhulu inyama, ubisi, imikhiqizo yobisi) ungavumeli isibindi kanye nezinso synthesize eziningi izinto ezibalulekile, kudingeka balithathe ngesimo izithasiselo ekhethekile.

Ukweqiwa reception

Uma ufuna usizo esazini ngesihloko esithi "Indlela L-carnitine?", Wena ngokwakho uyasho ukuthi yokwamukela Kwenziwa kabili ngosuku, ngaphambi kokudla kwasekuseni futhi ngaphambi kwesidlo. Bunake leli gama, ngoba reception l carnitine endaweni ababezolala kuyo ebusuku kungabangela ukuqwasha.

Kahle kuyinsakavukela yansuku zonke noma yimuphi umuntu - kusuka 0.5 kuya 2 g ngosuku. Le mali kwanele amino acid kanye idlule izinga esibekiwe akuyona zinkulu. Eyokuqala yokuvuma izinga Kwenziwa amasonto 4-6, bese ukuncoma nekhefu amaviki ambalwa. Ukuphela ikhefu - kuwuphawu lokuthi lo reception ingaqhutshezwa.

Noma yimuphi athlete iyakwazi ukuthatha l-carnitine, ngoba izinqolobane zalo ngeke ibuyiselwe ngezithukuthuku ukudla. ukusetshenziswa kwabo kusiza ukuqinisa inhliziyo, inciphise amafutha ongama, futhi ukwandisa ukukhuthazela. Ngemidlalo imithwalo Kunconywa umhlabeleli L-carnitine e isamba 1-3 g nsuku zonke. Norma iyahlukahluka kuye ngokuthi hlobo ezemidlalo kanye nokuzivocavoca umfutho.

Ungacabangi ukuthi l carnitine kuyingozi ukuba umzimba ngoba ukuhlolwa kwezokwelapha ayivezi yini imiphumela emibi evela balithathe. Futhi akukho lutho yingozi, ngisho ukuphatha ezingamahlalakhona esiningi lokhu acid acid.