Multivitamins - Iyini? I multivitamin okungcono kakhulu izingane

Ngakho ofuna ukubona abathandekayo babo futhi bekujabulela amandla unyaka wonke. Ukuze ukuqinisa amasosha omzimba, ukwandisa ukusebenza kahle futhi ngcono izinga lempilo, sivamile ukuthatha multivitamin wonke umndeni. Lokhu kusinikeza isiqiniseko sokuthi umzimba unikezwa konke okudingekile, okusho ukuthi izosebenza kahle. Ingabe kunjalo ngempela? Yiziphi yesimanje mzimba? Konke lokhu namuhla ku-athikili yethu.

Ukwakheka jikelele izakhiwo athandwayo

Namuhla sonke siyazi, multivitamin - ibhekwa oluphelele aqukethe wonke kunesidingo umzimba izinto (umthamo nsuku zonke). Ukuthatha enye capsule ngosuku, ukuhlinzeka wena nge amavithamini kuze kube ngakusasa. Lokhu kubalulekile ikakhulukazi ukucindezeleka obukhulu emzimbeni nangokomzwelo noma umsoco ongenakulinganisela. Kwimakethe kunezinhlobo ezimbili izidakamizwa: eyodwa kuhlanganisa kuphela iqoqo amavithamini, wesibili ngaphezu kwalokho kuvuselela isidingo samanzi emzimbeni ukuze amaminerali ukulandelela izakhi.

Inani izinto eziphila abakhuthele esethini ngayinye ihlukile futhi kuxhomeke ekutheni ngokuqinile ukhiqiza multivitamin. Lokhu kuvamise ngamavithamini A, C, D, E, B, nicotinic, i-folic futhi pantothenic acid. Yezimbiwa ngokuvamile sifake izinto ezibalulekile ezifana ne-calcium, okusansimbi, i-zinc, i-iodine, ithusi, i-chromium, selenium.

Lokhu ukuhlukahluka plus futhi lokususa lezi izakhiwo. Multivitamins - kukhona amalungiselelo jikelele aqukethe isethi esimisiwe izinto futhi akusho acabangele izici ngamunye umzimba. Ukuze ukuwabuka omunye esifanelana bonke abakhiqizi kakhulu ukunciphisa umthamo amavithamini namaminerali. Ngokuvamile ayidluli okwesithathu imfuneko nsuku zonke. Ngakho, izilinganiso esinjalo ubuhlungu, kodwa uma kukhona Ukushoda okukhulu kwabantu isici esithile, khona-ke le nkinga ayikwazi ixazululwe. Ngizodabula zocwaningo nangama ibhekane monotherapies ukwelashwa.

Izinganekwane imibono eyiphutha elihlobene ne ethatha amavithamini

Ziningi emphakathini wanamuhla. Noma yimuphi ukungakhululeki ubhekwa wuphawu ukuntuleka kwamavithamini, nokunye bamashele emtholampilo esikhundleni ukuthenga amabhokisi elikhanyayo. Lokhu akulona iqiniso ngokuphelele. udokotela kuphela kungakwenza ithole ukuxilongwa okufanele nokwenza wena aphoyintimenti. Noma ngabe ukukhathala, ari banal noma isiphi esinye isifo, izinyathelo oluphelele kudingeka, hhayi nje multivitamin. Ukwakheka mikhiqizo kuhlanganisa amashumi amaningana izakhi, kodwa kungase futhi kube etholwe ngendlela engokwemvelo, nje ngokudla esifanele.

izifundo ezinkulu sezenziwe ukuthi luye lwabonisa ukuthi ukuthatha Vitamin izakhiwo akusho ukukuvikela umkhuhlane, ngeke sithathwe njenge nokuvinjelwa nesifo senhliziyo. Ngaphezu kwalokho, izinto zemvelo bioactive udle ukudla, ukuze uphephe, engesiyo amafomu tableted. Lona umuthi ukuthi akufanele kuthathwe ngokuqhubekayo futhi ngaphandle kwesizathu esizwakalayo.

imithombo yemvelo izinto ezibalulekile

Ngiqinisekile eziningi uke wathenga multivitamin. Intengo ngokuvamile ngempela palpable. Sifuna ukholelwa ukuthi emaphaketheni enhle futhi kuyabiza enjalo buyingozi insindiso yangempela ngoba umzimba wakho. Eqinisweni, wokulungiselela eziyinkimbinkimbi ingaqukatha nedlanzana kuphela nezinye izinto ewusizo okuyinto akhiqizwa izindlela amakhemikhali. Futhi akucaci kangakanani abakufundile umzimba. Imikhiqizo elula kakhulu futhi ezingabizi ukukunika izikhathi eziningana amavithamini namaminerali, futhi kungalesi sikhathi kwindlela bakulungele ukuthatha emgudwini wakho emathunjini.

Ukukhuluma imikhiqizo ewusizo, konke ngesikhathi esisodwa ukukhumbula mayelana izithelo, imifino akuvamile. Kodwa akugcini lapho. Esisemqoka vitamin B12 kuqukethwe kwasolwandle, inhlanzi oily (salmon, trout) yenkomo. omele wesibili kuleli qembu - B6 - uthola inkukhu, chickpeas, ubhanana kanye amazambane. Folic acid iqukethe nobhontshisi, nembumba, asparagus kanye orange juice. Vitamin E kungenziwa kalula etholwe oqothulayo zemifino amafutha, amantongomane, izaqathe kanye ithanga. A ascorbic acid kuyinto ajwayelekile kubo bonke (C) umzimba okukhishwe ezakhini apula, iklabishi, upelepele kanye neminye imikhiqizo eminingi.

Ungakhohlwa mayelana nesidingo sokudla amaqanda - inqolobane sangempela amavithamini amino acid. okusanhlamvu Wholegrain ukunikeza uhla egcwele amaminerali. Futhi ngaphezu, futhi eziningi amavithamini. Iyahambelana imenyu olinganiselayo akuyona ukuthi kunzima. Kufanele zihlanganisa inhlanzi, inyama, imifino kanye nokusanhlamvu, amaqanda kanye nemikhiqizo yobisi. Khona-ke awunayo ukuthenga multivitamin. intengo yazo manje zokhahlamba kusuka ruble iphakethe ngalinye 250 1000 izinsuku ezingu-20. Phindaphinda lokhu lemali ngenani labantu ekhaya, futhi uzobona ukuthi singakanani ungagcina ngenyanga.

Indlela ukukhetha

Uma ukuphila kushesha kangaka ayikuvumeli ukudla, ungathola usizo ekhemisi Vitamin izakhiwo. Khetha namuhla kulokho, emashalofini drugstores agcwele amaphakheji ezihlotshisiwe, phakathi lapho ukuthola owakho. Into yokuqala ukuba banake abakhiqizi. Okuningi obuphathekayo brand imbangela elaziwayo, imikhiqizo izinga kukhona isikhathi ihlolwe. Qiniseka ukuhlola i-khona ngeembuyabuyelelo izinto ezibalulekile ezifana nalezi-folic acid, i-iron, zinc namavithamini D C. Izimfuneko bona iyashiyana yobudala kanye ocansini, kodwa kuzoxoxwa ngezansi. Ekubhekaneni imibuzo kanzima mayelana nendlela ukukhetha okungcono multivitamin izibuyekezo ezivela usizo oluncane, ngoba sonke singamalungu ezihlukahlukene, ngasinye isigqi ezihlukahlukene zokuphila, futhi ngenxa yalokho, kudingeka.

Impilo Wezingane - into ebaluleke kakhulu abazali

Mhlawumbe umbuzo kunazo ukuphokophela kulesi sihloko - kuba multivitamin izingane. Ingane ezikhulayo ngokushesha nokushintsha izindleko zamandla incommensurable yayo nelethu, ngisho noma ukuphila omdala asebenzayo. Ngoba izingane yonke into eziyibonayo ngakho futhi ukubuyisa.

Abazali bavame ukubhekana nenselele uzama uhlinzeke ingane ukudla okwanele okunomsoco. Useyenqaba inyama kanye nenhlanzi, ungadli ushizi, akathandi imifino. Sinazo ukukholisa amahora ukudla isipuni esigcwele oatmeal noma nocezu ushizi. Yingakho ama-multivitamin izingane zibonakala njengoba ebophele azosiza isinxephezelo yokuntuleka izinto ezidingekayo.

Abazali lapha ukweluleka into eyodwa kuphela: ngokuqondile inkathi sokukhulelwa baqhubeke ukudla okunempilo ngokwakho. Kuyaziwa ukuthi yokudla esinayo, kuyilapho zisesesibelethweni, ngakho, ngokuhlafuna zigwinye up amakhekhe sandwich ne amasosishi ukhulelwe, kunzima ukuthemba ukuthi ingane uthando iphalishi ezaziwayo. Kusukela ekuqaleni acale ukudla aphelele, imifino, kunokuba izithelo purees, senqabe ibhulakufesi okusanhlamvu nezinye nenze ukudla okusheshayo. Kanjani akuvamile alethe ekhaya amaswidi.

The best Vitamin izakhiwo izingane

Sha ethandwa kakhulu kuba "Izinhlamvu Zamagama". Made in Russia, bona zihlukaniswa ngentengo ngokulinganisela eliphezulu. Inzuzo main wukuthi amavithamini namaminerali zihlukaniswe amaqembu kanye zihlukaniswe ngemithamo ezintathu ngosuku. Ngasikhathi sinye wena nika ingane ephilisini, futhi zonke izingxenye zalo kufanelekile hhayi kuphela, kodwa futhi umphelelisi isinyathelo nomunye.

Indawo yesibili kuhlala amavithamini "Multitabs", Denmark. Lokhu amaphilisi chewable nge izithelo flavour eziqukethe 11 amavithamini 7 namaminerali. A ifomu elula ukuphatha, esinye isibhebhe sibonisa kanye ngosuku.

Kumasayiraphu "Indlovukazi," "Sanasol" eyenzelwe izingane ezingu-2. Lokhu kungolunye uhlobo esilungele nabancane. Kodwa ngaphambi kokukuthenga lokhu noma lokhuya eziyinkimbinkimbi, qiniseka ubuze udokotela wesifunda.

ezempilo nobuhle amavithamini

ubuhle zabesifazane - into zintekenteke kakhulu. izinwele silky, isikhumba amahle manicure Lihle - lokhu kuwumphumela ukunakekelwa hhayi nje phakathi, kodwa futhi okunomsoco. Abesifazane bavame bakhononda ngokuthi, ngesikhathi eshada, baqala bheka sibi. Umthelela ukukhohlwa izinsizi, ukucindezeleka, ukuzalwa kwezingane, emisebenzi unomphela, abe isidlo, abahlukumeza ukudla. Uma konke lokhu ngawe, kungcono ukuqala ukuthatha multivitamin. Izibuyekezo ajwayelekile kanye wemithi zingaba kuphela njengesiqondiso lapho ukhetha eziyinkimbinkimbi ngokwakho, banake okuqukethwe izinto ezilandelayo:

• Vitamin D - okungenani 600 IU. On kuncike impilo amathambo, uhlelo sihlale siphilile, futhi wegazi evamile. It ngempela ikhiqizwa ngaphansi kwethonya kwelanga, kodwa uma usebenza ikakhulukazi endlini, kungakanani ngempela ngawe uxhumane ne ilanga?
• Iron - hhayi ngaphansi kuka 18 angu. Lesi simo kuyadingeka, kusukela nyangazonke igazi ukulahleka kumele inzuzo.
• Folic acid - micrograms 400.

I izinhlelo kangcono ladies lovely

Eyokuqala ku isilinganiso obaluleke eziyinkimbinkimbi , "Lady C" (ifomula "ezingaphezu kuka-multivitamin"). Izibuyekezo bathi lokhu izidakamizwa elingathi sína kubekhona engqondweni nasemzimbeni, normalizes umzimba futhi ibhalansi hormone, kuthuthukisa isikhumba nezinwele. Ngaphezu amavithamini namaminerali kukhona akhiphe complexed kanye ezikhishwe zezitshalo ezihlukahlukene.

Ibe isilandelwa e udumo "Izinhlamvu Zamagama". Siqhubekela Vitrum izakhiwo "Multitabs", "Complivit", futhi avale uhlu izakhiwo ethandwa kakhulu "Centrum".

Ukucindezeleka ukumelana kanye nokusebenza

Lezi izimfanelo ezidingekayo ukugcina amadoda nsukuzonke. Daily kwengcindezi enkulu ukucindezeleka, ukuphila ngesivinini yashesha - konke lokhu kancane kancane kubukela impilo. Amangqamuzana ezinzwa kudingeka badle uhlobo olukhethekile lokudla ukuze sihambisane ukuze alulame. Lapho ekhetha multivitamin ngoba amadoda, kubalulekile ukuba banake okuqukethwe amavithamini C, E kanye B. Ukusetshenziswa nesibongo yomzimba leduna ukushaqeka Ukweqiwa. Enough wabo ikuvumela ukuba ugcine bejabule, lisebenza futhi esebenzayo usuku lonke, normalizes futhi kuqinise potency, okuholela oda isimiso sezinzwa. Nge Ukudla okungajwayelekile noma ongenakulinganisela basisize multivitamin esikhethekile amadoda.

izindawo aphambili amadoda

Inxanxathela "Ngaphezu multivitamin," Into engcono kakhulu namuhla wazibonakalisa ethandwa. Kuyinto izidakamizwa elakhelwe amadoda ohola yokuphila asebenzayo. Futhi kulabo angaphansi ukucindezeleka okukhulu kokubili emzimbeni nasengqondweni. Lezi multivitamins ( "Mens '-formula) aqukethe 20 amavithamini, amaminerali, kanye 11 4 akhiphe imithi.

Ngaphezu kwalokho, ungakwazi uphuze "Duovit" ngoba amadoda noma iyiphi ejwayelekile Vitamin eziyinkimbinkimbi. Ngokuhlangana ngokudla ukudla okunempilo, ngeke abangele ukweqisa izidakamizwa futhi liyakwazi ukubuyisela ukuntuleka labo izinto, ezisetshenziswa kancane kaningi.

iziphetho isifinyezo

Amavithamini namaminerali - iyona izinto ezidingekayo, okufanele kube khona ekudleni kwakho zonke izinsuku. Ungaya ngezindlela ezimbili: ehlukahlukene kanye nokwandisa imenyu yayo, noma acele usizo izinhlelo ezikhethekile. Ikakhulukazi kweqiniso ukusetshenziswa kwazo izingane, njengoba kuba sikhathi sokukhula ngokushesha. Ungakhohlwa ziyise futhi ngesikhathi sokukhulelwa, njengoba umzimba umama anayo ukunikeza konke ludingeka ekuthuthukisweni izithelo. Kubantu abadala, isidingo amavithamini izoqhubeka isebenze ngesikhathi ongadalwa ukucindezeleka ngokomzimba nangokwengqondo, kanye yokutakula kubo bagula kakhulu.