Yini Amavithamini ukuphuza ekwindla ngoba amasosha omzimba: igama

Nge kusondela ekwindla ezimbotsheni uhlelo zokuzivikela zomzimba womuntu zibuthaka, ngakho kalula ziphathwe imikhuhlane ogulayo yezifo ezihlukahlukene futhi izifo ezibangelwa amagciwane. Ngalesi sikhathi sonyaka kufanele kube kunanini ngaphambili unamathele ngendlela enempilo, uma kungenjalo abayeki sneezing futhi ukhwehlela kuze entwasahlobo. Ukuqinisa amasosha omzimba, ngokuqinisekile ukusiza amavithamini.

Isidingo amavithamini uhlale khona

Uma ucabanga ukuthi, ngemuva kokudla e-amaningi ehlobo izithelo nemifino ecebile kokuqukethwe yayo kwezakhi, wena yafakwa microelements "A" iqembu "B", "C", "D", "E" lumelele unyaka, khona-ke benza iphutha . Ngeshwa, abanayo ikhono buthelela emzimbeni, futhi ubuyise izinombolo zabo kudingeka njalo.

Kule ndaba, umbuzo ebaluleke kakhulu yini ukuphuza amavithamini ekwindla, ukukhohlwa eziphathelene nokugula. Ngokuqinisekile, umuntu akakwazi sidebeselele yimuphi omunye amaqembu ngenhla. Bonke bangabangasokile kubalulekile empilweni yethu.

Ngeshwa, abantu abangenalwazi hhayi kuphela Angazi ukuthi yini ukuphuza amavithamini ekwindla, kodwa, ngenxa okuyinto ungenza kuze kusilela yabo.

Yiqiniso, abantu abaningi bazi ukuthi amaminerali ewusizo eziqukethwe izithelo nemifino, ekwindla - sekuyisikhathi, lapho isivuno apula, ithini lamapheya, amathanga, amagilebhisi.

Ngakho, thina uqhubekele ukucabangela indlela esiwusizo ngayo umbuzo yini ukuphuza amavithamini ekwindla.

Amavithamini yeqembu "A"

Ngenxa yokuntuleka umsoco umzimba lapho kuqala kubanda lokuqala iqala ukuwohloka isimo izinwele zethu, izinzipho, amazinyo, futhi kulimaza isimiso somzimba sokuzivikela.

On umbuzo yini ukuphuza amavithamini ekwindla ukuze baxazulule izinkinga ngenhla, kubalulekile ukunikeza impendulo: "Labo abangabakaKristu iqembu" A ". Atholakala izaqathe, apula, ushizi, kanye izimila zasolwandle namangqanga.

Abaningi banesithakazelo isihloko mayelana nokuthi iziphi izinhlelo amavithamini ukuphuza ekwindla ngoba amasosha omzimba. Njengoba kakade kugcizelelwe, ukuthuthukisa izifo ukumelana umzimba udinga lonke eziyinkimbinkimbi izakhamzimba. Kuyinto engenakwenzeka ukuqinisa amasosha omzimba ukunikeza "A" futhi "B" amavithamini, micronutrients ngenkathi uziba eziphathelene amaqembu "C», «D» futhi "E".

Qinisa ukusabela okuvikela umzimba kungaba, uma uphuza kakhulu fresh apula kanye isanqante juice ngangokunokwenzeka.

Iqembu "B" amavithamini

Awunayo noma yimuphi umbono ngalokho ukuphuza amavithamini ekwindla? Igama elithi "thiamine" wena ngento wathi? Phakathi naleso sikhathi, kubalulekile ukuba impilo Vitamin, okuyinto njengoba B1 ezaziwayo. ukuntula kwalo kungase kubangele ukuthuthukiswa kwemizwa, izenzakalo zenhliziyo, okuvela kuyo ubuhlungu bemisipha. B1 liyakwazi ukuntula ngu ubhiya imvubelo kanye Imbewana kutshalwe izilimo ezifana kakolweni.

Abantu abaningi bayabuza: "Yini amavithamini ukuphuza izingane ekwindla?" Ngokuyinhloko, lokhu kuhlanganisa riboflavin, okuyinto njengoba B2 ezaziwayo. ukuntula kwalo kuholela umuntu angaboni kahle, njengoba ngenkuthalo iqhaza inqubo yokukhula. Ekucebiseni B2 Vitamin, umzimba wengane, kufanele kwetfulwe imikhiqizo yokudla ezifana isipinashi, utamatisi, u-cauliflower, imvubelo, ubisi.

Yini Amavithamini ukuphuza ekwindla ka izingane okwamanje? Yiqiniso, micronutrients okuqondene amaqembu "C" futhi «D». umzimba Young angavuthiwe kuhlaba ODS singangena, ngakho zonke izingane kufanele udle njalo ezisawolintshi izithelo uvithamini C Kahle novithamini D. kubalulekile izingane ukuze uqinise amathambo futhi sinciphise ukukhathala. Nokho, thina uqhubekele "B" iqembu.

degree Okwesithathu ezibalulekile nicotinic acid. Ngaphandle-ke kuyinto zamagama kungenzeki hormone. nengcosana saleli vithamini kuholela abantu bengasinaki, ukucobeka, ukulahlekelwa okuhlushwa. Yenza ngokuntula kwakhe usizo corn kanye ubisi.

Kubalulekile futhi kakhulu empilweni futhi vitamin womuntu B6 eyaziwa ngokuthi pyridoxine.

Ngo ekwindla ngokuvamile akwanele emzimbeni. Ngenxa yalokho lezifo kwayibhebhethekisa kohlelo eziphathelene nenhliziyo okuqhubekayo isifo sesibindi. Ukunciphisa lezi zingozi, kubalulekile ukudla imvubelo, okusanhlamvu lonke, ubhontshisi, amantongomane, emhlophe.

Iqembu "C" Amavithamini

Yiqiniso, lenqwaba abafana ngokuthi umbuzo yini ukuphuza amavithamini kumuntu ekwindla. Isinyathelo sokuqala siwukuba ekucebiseni umzimba nge ascorbic acid, okuyinto kabi uhlukanise futhi cishe ngeke ugxile yalabo abaphethwe umlutha kagwayi. Amavithamini yeqembu "C", njengoba kugcizelelwe kakade, ukusiza ukwandisa ukumelana lomzimba izifo, ikakhulukazi umkhuhlane. Isinxephezelo nokuntuleka ascorbic acid ukusiza amawolintshi, ulamula, pepper, iklabishi, black currant.

Amavithamini yeqembu «D»

A ubulili buthaka sikhathazeke ngokuthi yini amavithamini baphuze intombazane ekwindla. Okokuqala, abesifazane kufanele ubhekane nokuntuleka kavithamini D.

Nge ukuqala abandayo umsebenzi wokuqala welanga incipha, ngakho inani saleli vithamini emzimbeni incipha, ngoba zamagama alo kwenzeka ne kokuzibandakanya emisebe yama-UV.

Vitamin D kusiza ukwenza amathambo lethu eqinile. Lahla lokhu kusilela kuzosiza ukhilimu omuncu, ukhilimu, amaqanda.

B amavithamini "E"

Ngaphandle Vitamin hhayi E ungenza ekwindla, ngoba futhi kukusiza ukuba uqinise amasosha ethu omzimba, futhi kubambezela inqubo yokuguga. Uma ufuna enothisa umzimba nge vitamin E, udle walnuts ngaphezulu, isipinashi, amabhilikosi, ulwandle lalesi sihlahla, amantongomane futhi Sorrel.

vitamin izakhiwo

Ngeshwa, ngisho noma ithebula yethu wanqwabelanisa okusezingeni eliphezulu nge ezihlukahlukene imifino, izithelo nezinye izibiliboco, asikwazi 100% ukwanelisa isidingo samanzi emzimbeni ukuze amavithamini. Ngakho-ke, futhi lakhiwe ngokuhlanganyela ezithaka imithi izinkampani Vitamin izakhiwo, equkethe ngokuyisisekelo konke okudingayo ukuze impilo.

Sibala abathandekayo ezivamile. Okwamanje yokufunwa kakhulu, "Vitrum" (USA), okuyinto Kunconywa ukucindezeleka ngokomzimba nangokwengqondo okusezingeni eliphezulu, kanye ekudleni futhi ngesikhathi ukuqhubeka kwezifo ezithathelwanayo.

Futhi okudume izidakamizwa "Izinhlamvu Zamagama" (Russia), okuyinto okufanele zithathwe nge kusilela izakhi trace, phakathi yokudla kanye ekudleni.

Abantu abaningi bakhetha ukuthatha Vitamin eziyinkimbinkimbi "Complivit" (Russia), esiza ukuqinisa isimiso somzimba sokuzivikela ezifweni.

Kumele kukhunjulwe ukuthi indlela ngenhla, naphezu kweqiniso lokuthi ngaphandle kadokotela we udokotela, namanje kubhekwa izidakamizwa, ngakho-ke kubaluleke kakhulu ukuba overdo it nge umthamo wabo. Futhi qaphela ukuthi ezinye Izithako Vitamin kungaba nje engahambelani nabanye ngamunye, izinhlelo eziningi ngakho ingasetshenziswa akuyona ngaso sonke isikhathi.