Hand ndikindiki ebusuku: Izimbangela Futhi Prevention

Imbangela obujwayelekile, Isimanga siwukuthi, akulungile ukhethe usayizi umcamelo yakho. Ngezinye ukuphumula kuyaphazamiseka kwegazi ngenxa isidlo eqinile yomgogodla wesibeletho embhedeni usayizi esikhulu. isixazululo elula inkinga - zisebenzisa umcamelo ongaphakeme, noma kangcono ngisho - wamathambo, ukusingatha umzimba wakho ukuma.

ukuma ungakhululekile ngesikhathi sokulala futhi impendulo yombuzo mayelana nokuthi kungani ndikindiki ezandleni ebusuku. Lactating abesifazane ngoba kubeka isimo sabo, ukulala ikhanda lakhe ngesandla eseluliweyo. Shintsha isikhundla sakho, uyozizwa umehluko ngokushesha. Izandla bayavuswa, kuthiye kwegazi. Lesi ngiso sizatfu sekufa ukuthi isandla ndikindiki ebusuku.

Uma zisetshenziswa ukulala amaphijama, ungathengi usayizi lakubo elincane. Akumele ziphazamise ukunyakaza yakho ngawakhamela umzimba wakho ebusuku. Ukulala, susa ubucwebe, noma kungaba indandatho noma isongo.

Uma imbangela ndikindiki ezandleni a abampofu kwegazi, Kunconywa ukuvivinya umzimba, indlela yokwelapha ngokwenza ngcono kwegazi emzimbeni.

Bonisa akusiza ukuthi ngokushesha balahle emizweni ungakhululekile:

1. Donsela izandla zakho phezulu, azigcine kanye clenched ezandleni zakhe izikhathi 50.

2. Cindezela ibhulashi ku ngezibhakela, ukubenza phezu ezingeni.

3. Ingabe Ukujikeleza carpal kwelinye direction bese kwelinye.

Hand ndikindiki njengoba uphawu yokugula

Ububi elihlobene ne-iqiniso lokuthi ndikindiki isandla ebusuku, kungenzeka ukuthi umataniswe nge ukuthuthukiswa isifo:

- Okungalapheki disorder kwegazi uphawu izifo ezifana nomfutho wegazi ophezulu, ischemia, ukuntuleka kwegazi emzimbeni, izifo kohlelo endocrine. Yesifo senhliziyo elinesimo push ababuthakathaka imithambo yegazi angabe esakwazi nokunwebeka.

- zokugula kwemizwa neqhaza yokuthi izandla ndikindiki ebusuku.

- kungenzeka Izizathu ezicathama gipovitaminoze - ukuntuleka vitamin B.

- Polinevropaticheskie ukubonakaliswa nazo libhekene ndikindiki wemikhawulo.

- Ukutholakala Umhubhe syndrome kunikeza umuzwa wobuhlungu nokuhlazeka ndikindiki ngenxa yokucinana ijwabu kwemisipha.

- Osteohondroznye kuwukubonakaliswa yomgogodla wesibeletho, izimpawu okuyizinto ubuhlungu entanyeni, ingqondo lokho isandla ndikindiki ebusuku.

Izenzo zakho ngakwesokunene ndikindiki

Akunakusetshenziswa musa ukuyiziba le nkinga. Izimpawu, lapho kukhona umuzwa wokuba isandla ndikindiki ebusuku, kungaba sixwayisa ngokusondela khona izifo ezingathi sína kwababhemayo. Ngakho qiniseka ukuthi izinto zasekhaya (usayizi pillows, amaphijama) akufanele sisole, uthintane onguchwepheshe ngubani imithi luhlolo ezidingekayo ngesikhathi eyisazi, wenhliziyo, udokotela wezinzwa.

izinyathelo

Lokho ungeyena exinwe enjalo buyinto ezingemnandi njengoba ndikindiki ezandleni, balahle imikhuba emibi - ukubhema, ukusetshenziswa ngokweqile utshwala; buyeketa ekudleni kwakho kwansuku zonke - indlela udle kancane ukudla okunamafutha, ngoba zokwenyuka komfutho cholesterol ingozi odla imithambo yegazi. Hambisa ngaphezulu, ikakhulukazi uma ahole indlela yokuphila ngaphandle kokuzivivinya.