I-beet eziqongweni. Ungadliwa beetroot eziqongweni

Entwasahlobo ngasekupheleni kwehlobo - inkathi imifino abasha. Ibali ngalesi sikhathi zigcwele imibala egqamile, phakathi lapho kunzima hhayi ukuqaphela beet abasha, ikakhulukazi uma bayidayise kanye eziqongweni namanzi. Ngeshwa, singamakhosikazi emizi eziningi kakhulu ngokushesha anqunywe futhi ulahle amakhasi, engazi ukuthi banjani futhi kuzuzise kangakanani izitsha okumnandi ungakwazi ukupheka kubo.

izakhiwo awusizo

Umbuzo wokuqala ukuthi ngokuvamile ebuzwa uwayehlalise: "Futhi kungani inkathazo ukupheka kusuka beetroot eziqongweni?" Impendulo yalo mbuzo, ososayensi baye badela kudala, okufakazela ukuthi amaqabunga zalesi sitshalo aqukethe izakhi hhayi ngaphansi kuka ku ezimpandeni. I-beet temabhodlela ocebile ascorbic futhi i-folic acid, vitamin B no-P, ukulandelela izakhi ezifana ne-calcium, i-magnesium, i-potassium, i-iodine. U-vitamin C emaqabungeni kaningi kunelawo izimpande.

Izidlo lokhu zemifino ziwusizo kubantu abane izinkinga zenhliziyo yegilo, ngifundise ngesifo sikashukela kanye nesifo sokuntuleka kwegazi. Ososayensi baye baphawula ukuthi kubantu kukhona okuqukethwe enkulu izinto ezivimbela ukukhula zamangqamuzana omdlavuza, ngakho-oncologists, odokotela batusa iziguli ukudla kwabo ngempela zihlanganisa beetroot imifino. Yini ukulungiselela le yemifino, luncike imikhuba yokudla yomuntu. Kodwa ngokuchichima zokupheka ikuvumela ngokuphelele wonke umuntu ukuthola into angayithandi.

Indima emhlabeni ukupheka

Emazweni amaningi emhlabeni wonke bapheka ukudla amahlamvu beetroot namanzi. ERussia ke iphekwe isobho, sikadali eliphekwe Melika, Georgians uthande pkhali futhi Armenia zihambisana amaqabunga beetroot ezazigxishwe inyama nokusanhlamvu, kokubili eyayigcwele. I-beet eziqongweni, okuyinto zokupheka eyadluliselwa isuka ezizukulwaneni ngezizukulwane, kuyinto odumile cishe yonke amakhona umhlaba. Ingabe ufuna ukuzama ukupheka isidlo kazwelonke izibiliboco Russian naphesheya kwezilwandle ekhishini lakho? Iya ke! A zokupheka ezimbalwa ezilula ukuze basize kule.

borsch

Ake uqale nge borscht. Ukupheka ke uzodinga iphawundi beet abasha namahlamvu, 4 kartoshinu, 2 zucchini amancane abasha, 3 utamatisi ezivuthiwe, izaqathe kanye anyanisi. Ngaphezu kwalokho, lungiselela amafutha ukuthosa zazharki kanye uviniga kancane. Futhi ukunikeza ukunambitheka isidlo, sebenzisa seasonings. Yini - unquma. Ungasebenzisa noma isiphi izinongo ozithandayo. Nokho, akukho ukhilimu Awukwazi ukwenza, isetshenziswa uma isicelo etafuleni.

Lokhu dish kuyinto yemifino, kufanelekile inyama futhi uyabasindisa abanomoya ukudla. Kodwa kungenzeka ukupheka inyama nesinqumela nengulube engeza zazharku.

Thina siqale ukulungiswa ukugaya izithako. Eyokuqala iya ikusasa borsch wethu u-beetroot, uthathe tincetu ezincane. Lokhu kuhlola kulandelwa cubes amazambane. Kuze imifino okuphekwe, anyanisi, izaqathe, utamatisi no zucchini gazinga emafutheni, engeza uviniga kancane futhi ubilise isikhashana. Uma imifino bancane zazharku overload pan bese uthumela eziqongweni sibe yimichilo. Pheka imizuzu 15, engeza izinongo kanye nosawoti. Lapho isobho iphekwe, kubalulekile ukuba phisa - kungcono mpahla imbiza ithawula bese ushiye phezu kwesitofu kuvaliwe imizuzu okungenani engu-30.

Ngiyakujabulela behlakaniphile? Zizwe ukhululekile ukuze ungeze pepper isobho nesweli ochotshoziwe!

Ikhekhe nge beetroot eziqongweni

Lapho kwazalelwa leresiphi - Karachay-Cherkessia. Ukulungisa ikhekhe, sidinga mikhiqizo elandelayo:

• ufulawa - 200;
• ushizi okuzenzela ezithambile (ushizi feta, suluguni) - 170 g;
• izimpaphe anyanisi;
• beetroot eziqongweni - ugodo;
• usawoti.

amahlamvu Raw wageza uthathe ezincane, ukuze ungeze kubo ushizi kanye no-anyanisi, uhlanganise kahle. Hlanganisa ufulawa, usawoti namanzi uxove inhlama uncool. Unikezele ngezinsizakalo a emathangeni ambalwa, ubukhulu epanini. Manje yakha amakhekhe: epanini eligcotshiswe ngamafutha, ukusakaza ungqimba inhlama isakazwa phezu ukugcwaliswa. Ubhake kuhovini kuyoba. I-beet temabhodlela pie wakhonza etafuleni, oqoshiwe zibe izicucu.

Ragout

Umkhiqizo ethandwa kakhulu ukulungiswa Ragout yemifino - beetroot temabhodlela. Ungadliwa izitsha kwahambisana by izithako ezifana amazambane, upelepele, ubhontshisi, isipinashi, izaqathe, u-cauliflower, nokuningi. Ake sizame ukupheka sikadali enye yezindlela ezivamile. Sithatha kweqembu elikhulu amaqabunga, anyanisi, ezimbalwa ezivuthiwe bell pepper (enombala okungcono) uwoyela, amakhambi nezinongo. Manje Fry imifino oqoshiwe eceleni, ucabange ukuthi ubhekene epanini ubilise isikhashana imizuzu-20.

Ngaphambi kokunikeza ukuba itafula esakhiwe garlic kanye seasonings.

Burgers imifino

Lokhu dish ungajabulisa hhayi labo abagcina ngokuzila ukudla okuqinile noma cha udla inyama ngisho kwabanye nalokho okukholelwayo kuphela. Cutlets kusukela beetroot eziqongweni kungaba emangalisayo side dish ...! Bathandana nalo babuye bathandane kahle nge ubhekeni ngibhema futhi ubhekeni, namasoseji ethosiwe, ubhekeni okunosawoti, ham. Ungahambisa kubo njengoba isidlo ehlukene, njenge sauce noma adzhika. Lokhu dish kuvela namanzi kakhulu futhi flavorful, futhi nje asikwazi ukuthi ngaso enhliziyweni ke - beetroot eziqongweni. Yini ukupheka cutlets futhi kanjani ukusebenzisa, unquma. Masiqale.

amahlamvu beet (ugongolo okusezingeni eliphezulu) wanquma ezincane yami. Ukuzama ukushayelela eluhlaza amaqanda, ufafaze ufulawa. Inani ufulawa amaqanda incike juiciness ezinohlaza, kusukela ubuningi bayo. Ngenxa yalokho, kufanele uthole mass obukhulu, okuvumela ukwakha patties. Fry kwabo hot uwoyela isidingo.

isobho

Lokhu yemifino livame ukusetshenziswa ukulungiswa izitsha yokuqala. Ake sizame, isibonelo, ukupheka isobho nge-beetroot eziqongweni. Ngenxa yalesi kufanele ukushisela ukukhanya inkukhu umhluzi, engeza amazambane oqoshiwe, izaqathe ogayiwe on a grater kanye anyanisi sauteed. Lapho imifino okuphekwe, uphonsa singene umhluzi, uthathe imivimbo mncane eziqongweni eside. Very ofanele leresiphi namaqanda abilisiwe, ikakhulukazi ukubukeka umxhwele ngesikhathi amapuleti izigwaca. Ukuze lokhu isobho kungaba zithunyelwe ubhontshisi noma crackers.

vitamin isaladi

Ungadliwa beetroot eziqongweni engahileli njalo ukwelashwa ukushisa. ethandwa kakhulu kanye salads wenza kusukela amahlamvu fresh ukugcina esiphezulu amavithamini kanye izakhi mkhondo. Ukuchayeka kule misebe kuphela okushisa aphakeme - idiphu besikhashana ngamanzi abilayo, udinga ukuthi ube eziqongweni esithambile. amahlamvu beet mikhulu in salads kuhlangene ikhukhamba, isithombo futhi isithombo, iklabishi, watercress, isipinashi, ulethisi, imifino. Ungakwazi ukwengeza amaqanda abilisiwe, amantongomane agazingiwe, umnqumo, flaxseed futhi Sesame. A ukunambitheka engavamile kakhulu unikeza lesi isaladi scalded omisiwe.

Ukuze ngokuvamile ibhandishi isetshenziswa amafutha yemifino, izithelo enongiwe uviniga, lemon noma emhlophe juice. Ukhilimu omuncu noma imayonnaise Uyosebenza esihle.

Dolma

EMpumalanga, igama elithi "dolma" kubhekiswa kunoma yimuphi isidlo semifino lezisekelo, isipikili irayisi futhi inyama. Futhi ajwayelekile kithi pepper inyama amahlamvu yamagilebhisi eyayigcwele, ngisho izikebhe isitshalo seqanda kubhekwe ezahlukeneyo of dolma zokupheka. Yiqiniso, phakathi ezihlukahlukene kwakukhona indawo okufana ne beetroot eziqongweni.

Ukuze silungiselele pkhali esetshenziswa abasha beetroot amahlamvu, nge cut imilenze. Okuqinile iresiphi ukupheka ukugxusha (njengoba ngempela futhi ukudla jikelele) ayikho. Ukuze wenze ukugxusha, sebenzisa yenkomo, iwundlu, ingulube kanye izinkukhu inyama, kanye nenye yawo. Qiniseka wengeze oqoshiwe noma yashizi onion. EMpumalanga, unquma ukubeka e impela kancane ukugcwaliswa elayisi, akukho kuka ingxenye yesine ka volume.

Dolma kushiya zihambisana zangaphambi ethosiwe epanini ukuthosa wabhaka kuhhavini kuze uhhafu noma ngokushesha ibekwe endaweni embizeni enkulu. Ngokuba ukulungiswa kusaladi lingasetshenziswa nenye imifino okugazingiwe (isanqante, anyanisi, garlic), ayoliswe utamatisi.

Dolma wakhonza ngoqwembe esikhulu, ne sauce.