Ushizi ikhekhe multivarka - ukubhekana ukuthi ngisho ingane yakho!

Ngifuna ukwabelana nawe iresiphi ezithakazelisayo kakhulu ukupheka khekhe elula. Ushizi ikhekhe ku multivarka - yini lula? Leresiphi ilula kangaka ukulungiselela ukuthi lapho Angifuni ukuya esitolo for amaswidi itiye, mina raduyu amakhekhe bomdabu okuzenzela.

Umsebenzi ethandwa kakhulu phakathi abangane bami kuba ukupheka, ophaya ngokufanelekile luthathe indawo udumo phakathi ukubhaka. Lush, amnandi futhi, sibonga izaqheqhe, ngisho Muffin futhi ewusizo ngeke kuhlobisa iyiphi ithebula ngeSonto. Chocolate chip, banana, fresh noma okusemathinini amajikijolo ... Phakathi kwabo, ikhekhe izaqheqhe (e multivarka) unomthwalo inzuzo - yena ubuye eziwusizo! ukuhlolwa isakhiwo ivumela kokubili ngaphambi bayobhaka nangemva engeza ukugcwaliswa. Nakuba kuba ngokuphelele shu, njengoba lokudla okumnandi kakhulu, akukhona okungenamizwa.

Njengoba leli gama lisikisela, isakhi esiyinhloko kuba cottage shizi. Angazi batusa ukuthatha imikhiqizo yobisi 0% kilojoule. Njengoba ezinye ngamavithamini kanye nekhalsiyamu amuncwa wumzimba ngokwayo lincane kakhulu. Futhi njengoba sibeka ushizi esengeziwe nokuzelapha ngendlela ukushisa isikhathi eside, kuyoba efiselekayo ukugcina iyasiza esiphezulu komkhiqizo. Zonke izimpahla wabhaka ngeke kukhonjwe imikhiqizo wezokudla, Ngakho-ke kubalulekile ukuba ukhawule ukusetshenziswa kwaso, uma ubuka isithombe sakho. Ushizi ikhekhe multivarka leresiphi kuvela amnandi. Uma ufuna ukwengeza toppings, ezifana ubisi wafingqa noma ujamu, udinga ukubeka ushukela kancane.

Siphendukela iresiphi kakhulu efanayo! Sidinga:

• cottage shizi - 250 gr (ngoba lokhu iresiphi ngeke isebenze izaqheqhe noma ushizi amnandi, inhlama aphume aminyene kakhulu, amnandi futhi uzobe wabhaka isikhathi eside);
• ufulawa 1 isipuni
• 1 tbsp (ngisho vanilla ushukela ingangezwa isicelo) ushukela;
• 1 Iqanda;
• 80-100 gr. ibhotela;
• ingcosana kasawoti.

Udinga Ncibilikisa ibhotela, shukela ne vanilla (noma i-vanilla ushukela). Faka cottage shizi uhlanganise kahle. Lapho mass selupholile kancane, engeza iqanda nge ingcosana usawoti, futhi futhi bonke ngokuphelele. Kancane kancane engeza ufulawa, ibangele ngezikhathi ezithile.

Ikhekhe baking ushizi multivarka kudingeka cishe imizuzu engu-50. Kodwa nje ukuthole, isengozini ukudla inhlama eluhlaza (kufanele kube omunye imizuzu 10-12 in the "Ukushisa" ikhefu dopekayut). Ukuze banciphise isikhathi ukupheka, amakhekhe izaqheqhe bangakwazi ubhake kuhovini e abicah amafomu. Kulokhu, inhlama bayovuka cishe 2 izikhathi, futhi Muffin uzolunga imizuzu 25-30 (kuhhavini - imizuzu 20-22, plus njengoba kwaba njalo endabeni yokuqala, kungcono ukushiya ukuba kuphole endaweni efanayo). Nemthombo lingasethwa sokuhlukanisa zibe izingxenye ezimbili namanje mass ezimanzi noma inhlama ukusika ikhekhe isiqedile. Indlela yesibili siyophumelela esengeziwe le jam, ubisi olujiyile, ukhilimu noma ushokoledi ukhilimu. Eyokuqala kuzovumela nezithelo ezintsha amajikijolo propechsya babe ethambile, ehla ngaleyo ndlela ofakwe. Inhlama ungakwazi ukwengeza omisiwe noma ezinye izithelo ezomisiwe.

Kunoma le "Ukupheka. Muffin "uzothola eziningi zokupheka ezithakazelisayo futhi okumnandi. Lolu khetho kumele baziqhenye lwendawo okufundile ebhukwini lakho. Kukhona futhi Muffin ngomshini isinkwa, okuyinto ungakwazi ukudlulisa uhlu zokupheka impumelelo.

Elinye isu: ukudla okunothe nge-calcium, kakhulu sinciphise izinga lokutholakala kwengculazi yensimbi ukumuncwa umzimba. Igazi iziyaluyalu kufanele uhlukane nale imikhiqizo yobisi. Ikhofi netiye futhi yensimbi abantu abamelene nani. Ngenxa yalokho, kuba akudingekile ukuba aphuze ngalobo nangemva yokwamukela ukudla okune-calcium.

Jabulela ngobuhlakani bakho, enhle yobuciko Culinary ne benzuzo umzimba wakho!