Indlela esiphatha ngayo umkhuhlane e abadala kanye nezingane

kwekwindla, ebusika kanye kwentwasahlobo - isikhathi sonyaka lapho indlela elula "catch" umkhuhlane. izifo sibi zokuphefumula njalo nawo wonke izimpawu ezaziwa: amakhala yisisu, ikhanda elibuhlungu, ukukhwehlela kanye umphimbo obuhlungu. Kungakhathaliseki kubalulekile lapho kuqubuka lesi sifo idle izidakamizwa? Imithi yendabuko lapha Cishe bekungeke kube kuhle kakhulu, ngoba iseluleko esilula emhloleni ogogo bethu ihlolwe angaphezu kwelilodwa isizukulwane. Indlela esiphatha ngayo umkhuhlane? Okokuqala, kufanele uhlale ekhaya, ukuze bagcine isabatha lokuphumula okuzothileyo, umqulu tingubo ngangokunokwenzeka futhi aphathe, usebenzisa izindlela ezimbalwa ezilula. Kubalulekile kakhulu esikhathini lesi sifo ukuba bagcine ukudla okufanele, ngokususwa ukudla esindayo futhi okunamafutha, baphuze ketshezi kakhulu (yemifino ashisayo isobho broths), isiphuzo sekuqala ukufudumala ubisi noju, itiye okusajingijolo kanye currant, cranberry juice, yogurt efudumele.

Esinye isici esibaluleke iyona ukululama ngokushesha - ukushisa. Kufanele sigqoke ngokufudumele, ukugqoka uboya amasokisi kanye ijezi, nomphimbo ukugoqa ezithambile feather isikhafu. Futhi-ke, licindezele lwesinaphi, flaxseed, nosawoti ukufuthelana ezinhle kakhulu umzimba futhi unciphise ubuhlungu.

Indlela esiphatha ngayo umkhuhlane lapho izimpawu zokuqala zesifo? Ukuze wenze lokhu, zikhona izindlela ze kwamakhambi esekelwe iwayini elibomvu noma ubhiya. ezomile iwayini elibomvu ingilazi ukufuthelana phezu kwesitofu ukuba 40 degrees, kancane kancane ngokungeza ingcosana isinamoni, ijusi kanye elikhuhluziwe ka lukalamula noma orange, isipuni esigcwele uju, a clove ambalwa ne-ginger. isiphuzo Zezıhlabane lifudumeza kahle futhi kuthuthukisa ukujuluka. Enye ukwakheka: a pint likabhiya amnyama uyabaselwa kuya ku-40 °, enezele futhi isigamu spoon isinamoni, lemon ikhasi futhi unamathele clove. Endaweni ehlukile, epanini, phehla amaqanda izikhupha amabili amabili wezipuni ushukela, engeza ubhiya ashisayo futhi, eshukumisayo, ugcine on ukushisa low imizuzu 5. Lokhu okwelapha isiphuzo isiphuzo omuhle ebusuku, esongwe ngengubo yokulala efudumele.

Indlela esiphatha ngayo umkhuhlane futhi ukhwehlela? A ezimbalwa ezilula Folk zokupheka ukukusiza ngokushesha ukuqeda isifuba esomile. Lokhu, ngaphezu kwakho konke, Iziphungo ka rosemary zasendle, licorice impande, birch efihlekile. Hhayi-ke kusiza umpe black isithombo uju (ingxenye eyodwa juice nezingxenye ezimbili uju), kanye decoction ubisi anyanisi. Ukupheka anyanisi amabili amaphakathi, vukuza, futhi clove ezimbili noma ezintathu garlic, uthele ingilazi yobisi kanye sipheke ukushisa low imizuzu engu-40, bese ukuhlunga bese wengeza isipuni uju. Lokhu decoction okufanele zithathwe ngesikhathi noma ngemuva kokudla.

Phatha imikhuhlane coryza usizo ephefumula nge amafutha abalulekile kanye camomile umhluzi, okuyinto ifa elihle magciwane izakhiwo. Inhalation ungasebenzisa idivayisi ekhethekile noma umane ukumboza ithawula aphefumule phezu epanini amanzi abilayo, lapho engezwa amaconsi ambalwa zikaphayini, uwoyela zikagamthilini, chamomile tincture kanye calendula.

Indlela esiphatha ngayo umkhuhlane e ingane? izincomo Jikelele ziyafana. Kubalulekile kakhulu ukunikeza ingane yakho kakhulu ngendlela ungakwazi uphuze. Iziphungo awunankinga wild rose, viburnum, okusajingijolo kanye currant, cranberry juice, itiye elimnandi ulamula. Lapho ingane isebenzisa ketshezi, ngcono, ngoba nayo kusuka umzimba abizwa izifo kanye ubuthi etholakala. ukuqinisekisa Njalo ukuthi emoyeni ekamelweni zezingane Kwakumanzi kanye kuma lokushisa ingeqi 20-22 degrees. Ngeke avumele ukuba Ewufrathe out ekhaleni lwamafinyila nomphimbo. Kuyinto efiselekayo ukusebenzisa igumbi kvartsevanie, ngemva kwalokho umoya is ahlanganiswe-ozone futhi disinfected. Ukuze ukuvimbela izifo futhi sithuthukise amasosha omzimba (ikakhulukazi lokuhlasela kwesifo isikhathi ukukhula) Kunconywa ukunikeza izingane sezingane anaferon noma Arbidol ngemithamo elicacisiwe imiyalelo izidakamizwa.

Umbuzo lokho ukwelapha umkhuhlane e abadala kanye nezingane, kuyinto ngqo okuhlobene izimpawu zesifo kanye ubude bayo. Okwakuhlalwa kuzo lapho kusaqalwa lapho izimpawu ezivamile amakhambi abantu nokuningi kungesiwo kancane kunokuphakela imithi.