Imikhiqizo equkethe calcium

Man uthola calcium ngokuvamile kusukela ukudla. Kuhle ugxile calcium kusukela imikhiqizo yobisi: Ubisi, Ushizi, cottage shizi, ukhilimu omuncu. Ukusebenzisa imikhiqizo kwansuku aqukethe calcium kufanele inake ukubekezelelana yabo. Abantu abangakwazi inhlabamkhosi obisi, musa uphatheke kabi, ngoba ungasebenzisa esikhundleni ubisi omuncu - imikhiqizo yobisi. Yogurt, ushizi, elibilile ubisi ezibhakiwe tvorog- kukhona imikhiqizo esetshenziselwa ukudla ingane isencane size siguge. Futhi i-calcium kulezi ukudla akuxhomekile okuqukethwe kwabo amafutha.

Ngaphezu ukudla yobisi, kunezinye imikhiqizo equkethe calcium, ezifana nobhontshisi, izinhlanzi, i-parsley, izimila zasolwandle. Ngaphezu kwalokho, ngaphezu calcium izinhlanzi isacuketse eziningi phosphorus, futhi zasolwandle - izakhi iodine kanye uvithamini D, okuyizinto kudingeka kangaka ukumuncwa kwe-calcium emathunjini.

Abantu ababukele umzimba wakhe ukuma nesisindo, ahlale edla ukudla kungenziwa Kunconywa njengoba umthombo calcium broccoli, Kale, itheniphu. Basuke ugxile kahle calcium. Kodwa ngaso sonke isikhathi i-calcium ukudla supply kungenziwa amuncwa wumzimba. Ngokwesibonelo, isipinashi kanye beet ngokwanele ocebile calcium, okuyinto nakanjani ngesimo oxalate futhi ngokuphelele hhayi ugxile pheshana emathunjini wabantu. Abayi okungaphansi ukudla okunempilo. Futhi beet, isipinashi edliwayo, kodwa hhayi njengendlela umthombo calcium.

Abesifazane abaneminyaka engama-40, amadoda amadala kufanele ikakhulukazi unake ukudla abakudlayo nsuku zonke, futhi ukwazi kulokho imikhiqizo aqukethe eningi calcium, futhi kwezinye - kancane. Lokhu kubalulekile ekulungiseleleni ekudleni nsuku nokuvimbela kwamathambo. Inani eliphelele calcium ngayinye amagremu 100 umkhiqizo eziqukethwe ushizi Swiss, e-sesame, sardines emafutheni, ikakhulukazi emathanjeni, ku halvah. Kodwa eminingi yale mikhiqizo ungadli.

Ngakho-ke, imikhiqizo ezibaluleke kakhulu aqukethe calcium irayisi, nokunye okufana nokolweni, isinkwa esimhlophe, amantongomane, izithelo ezomisiwe, oncibilikile esikhundleni ushukela. Abakwazi sidliwe nsuku zonke. Lezi imikhiqizo ezivamile kahle ukuhlangabezana nesidingo somzimba i-calcium. Kuphela kufanele babe khona, kanye neminye imikhiqizo ye-ezisiza ukumuncwa yayo. Umhluzi okhalweni phakathi nenkathi ebandayo, hhayi kuphela vitaminize umzimba, kodwa futhi kukusiza calcium ugxile. Entwasahlobo nasehlobo lezi izidingo kubalulekile ukusebenzisa watercress kanye sembabazane abasha. Ngo-May, ongakayeki evutha, ke eyatholakala kusukela salads okumnandi futhi unempilo kanye nesobho. Futhi ehlobo, banake ngokwakho, ukuthamela ilanga ekuseni, musa agweme ilanga. Phela, imisebe yelanga kanye nomoya opholile nesandla ekwakhekeni vitamin D emzimbeni. Udle ezihlukahlukene ngaphezulu izithelo kanye izithelo, njengama-apula, amabhilikosi, amagilebhisi, gooseberries, cherry, amajikijolo, amakhiwane, orange. Abaningi babo calcium digestible.

Ngokuvamile, i-calcium excreted ku umchamo. Kodwa ukuhlukunyezwa usawoti, ngibhema futhi ukudla zicwiliswe, ukulahlekelwa kwayo ku inyuka umchamo. Uthuthukisa excretion-calcium iziphuzo carbonated, ikhofi, izimpahla okusemathinini. Ukuwathatha kufanele kube okulinganiselwe abantu abadala.

Kodwa ukudla elula ukuthi i-calcium, kwenza i-ukuntuleka izinyathelo zokuvimbela kukhona ukuthuthukiswa izifo ezifana kwamathambo. Le mikhiqizo zihlanganisa ushizi kusetshenzwe, ubisi, uphizi, ubhontshisi, izithelo ezomisiwe, kakolweni nesinkwa, iklabishi nelayisi. Zitholakala umkhaya ngamunye. Ngakho unake impilo yakho, ukudla ukudla okunempilo, futhi lokhu akudingekile ukusebenzisa imikhiqizo ezibizayo.