Okuqukethwe caloric utamatisi ijusi utamatisi unama. Calorie utamatisi sauce

Ukwakheka imenyu yokudla kwesisindo ngokuphongoza evamile. Ngokuyinhloko ayethanda izitsha ukukhanya okuvela imifino nezithelo. Yiqiniso, hhayi indawo yokugcina phakathi ezihlukahlukene jikelele izithelo fresh kukhona utamatisi namanzi futhi izitsha ezivela kubo. Ukuze ukwazi ngezinga elingakanani zingenzani futhi kufanele asetjenziswe, sibheke ukubaluleka amandla ukudla. Lesi sihloko sizosisiza sibe nesithakazelo kulabo abafuna ukwazi lokho ikhalori utamatisi juice, utamatisi unama, nososo ehlukahlukene.

izakhiwo ewusizo yemifino

Ngenxa okuqukethwe carotene esithelweni, zingaba amathuluzi anemibala ehlukene kanye shades - kusuka ugodo ephuzi kuya pink elikhanyayo futhi onsomi-bomvu. Le mpahla akunamthelela ikhalori, okuyinto besesitelekeni yayo "mpumuzo" - 23 kcal kuphela 100 g utamatisi fresh ngalinye! Kodwa ukusetshenziswa izithelo ezimangalisayo nightshade yini asifani:

• nabo zakha carotene, semali pectin, lycopene, wezokudla fibre, amavithamini;
• Ziyakwazi okuvezwa umkhiqizo wezokudla ehlanganisa ubuncane kilojoule;
• ngcono isimo izinhlelo sezinzwa futhi endocrine;
• ewusizo sikashukela;
• ukuqinisa izitsha inhliziyo negazi;
• alawule ibhalansi omzimba uketshezi electrolyte;
• Zingasetshenziswa e Cosmetology noma luphi uhlobo isikhumba;
• neqhaza ukususwa ubuthi emzimbeni (ikakhulukazi impahla kubalulekile ababhemayo).

Cabanga indlela umsoco utamatisi ekucubungululeni yabo. Ngokwesibonelo, lokho okuqukethwe kwama-kilojoule of utamatisi juice, unamathisele nososo?

zokuwugaya abahlukahlukene

Ukudla ukudla Ukudla kudingeka wazi ngandlela-thile ehlukahlukene ukunambitheka kwabo. Ngokwesiko ekhona imenyu evamile ekudleni? Ngaphezu zemifino salads, uhlu main yakhiwa ukudla kuhle fresh: okusanhlamvu, ilayisi, amazambane, inkukhu abilisiwe, inhlanzi. Ngakho-ke ngingathanda iqalele izitsha lokho abanye izithasiselo okubabayo. Utamatisi angapheka ezihlukahlukene omkhulu izitsha. Cabanga ongakhetha eziyisisekelo ukulungiswa ezinye zazo. utamatisi Okwenziwe ngokuvamile ngezindlela ezimbili:

• Okokuqala. Spin nezithelo ezintsha ezivuthiwe ukususa isikhumba nezimbewu ukukhiqiza utamatisi juice. Imiphumela iba yinhlanganisela yokukhandleka ketshezi, ngaleso sikhathi abilisiwe kafushane futhi uphawu amathini, ngokuvamile ngaphandle kokwengeza yimuphi izingxenye ezengeziwe. Calorie okuqukethwe utamatisi juice ngesikhathi esifanayo cishe elilingana ukuthi utamatisi fresh.
• Okwesibili. Olwandulelayo oqoshiwe izithelo abilayo bese bezihlikihla ukuthola puree. Lokhu preform isisekelo womshini nezinye utamatisi izitsha - pastas nososo.

Utamatisi juice: okuqukethwe kwama-kilojoule nezindlela ekhaya yokupheka

Lena kuqala komkhiqizo elenziwe kusuka utamatisi fresh. Ngenxa yokuthi izithelo babhekana ukucutshungulwa sakugcina (ecindezela futhi provarivaniya), umsoco cishe zinjalo. okuqukethwe caloric utamatisi juice kuyinto 35 kcal (100 g). Ngakho-ke, kuyinto ekahle ukusetshenziswa dieters njalo. Inzuzo okuningi kusukela kulolu esiqabulayo elinuka uma kuphekelwa ekhaya. Ngaphandle ukunambitheka kungase kushintshwe kalula kuye ngokuthi izici izifiso yasendlini. Ingani kwamanje abanye bathande ukunambitheka yemvelo utamatisi, ngaphandle embellishment, kungilapho abanye bakhetha ukuzwa lapho uphuza okuthile emizweni ambalwa elungisiwe. Ngokwesibonelo, ungakwazi ukwengeza ijusi ngesikhathi usawoti Ukupheka, ushukela, izinongo elimnandi, amakhambi, i-bay leaf ne-Capsicum ezibabayo. Kusukela Ukwakheka lwenza ingabibikho enye izithako engeziwe, ikhalori utamatisi juice ekhaya akangaphezu 33 kcal.

Izinzuzo namandla okuqukethwe utamatisi unama

Ukuze uthole lesi inhlama ewusizo, badinga isikhathi eside ukuba shabalala kancane juice kusuka utamatisi nawe. Nge ukungaguquguquki ushintsho kwandisa okuhlushwa okuqukethwe izinto ezibalulekile. Ngokwesibonelo, lycopene antioxidant, okuzuzisayo ekuvuseleleni umzimba futhi bavikele amaseli emathonyeni kwemvelo, kuba utamatisi unama imayelana 8-10 izikhathi kunelawo izithelo fresh. Kodwa awukwazi qiniseka ukuthi esitolo imikhiqizo Awekho ukungcola ezifana thickeners NEZIVIKELAKUVUNDA njalo. Okungukuthi, kunezelwa ukwandisa yibhange eshalofini yokuphila. Ngakho-ke, singamakhosikazi emizi abaningi bakhetha ukwenza ukuphila kwakhe kube-inhlama ngokwakho. Ngaphezu kwalokho, ekhaya Kulula kakhulu ukupheka unama utamatisi. Calorie ke ngacasula abalandeli ambalwa ngokudla kancane "ukukhanya". 100 g umkhiqizo equkethwe 100 kcal. Ukuze unciphise isikhathi ukupheka, ake ekhama utamatisi juice kancane ukudamba bese uthele ketshezi esobala ungqimba engenhla. Nale nqubo unama iphekwe esiphezulu amahora 2-2.5.

Sauce: ikhalori umkhiqizo

Amandla ukubaluleka kwalesi isidlo incike ngezithako zawo. Ukuze uqale, uthole ukuthi ziphathelene nani usoso utamatisi futhi yini izici zako ezisemqoka. Enkabeni yalo - kungcono utamatisi unama. Kodwa neze ubani ongafuna ukudla evamile puree obukhulu utamatisi, isibonelo, nge nokunye okufana nokolweni noma pasta. Ngakho-ke, ukuze uthuthukise ukunambitheka ngokuyinhloko nokunamathisela sengezwe ezihlukahlukene nezinye izithako, kuhlanganise izithelo nemifino (garlic, Capsicum insimbi nopelepele, anyanisi, izaqathe, apula kanye nokunye okufana nalokho. D.), izinongo seasonings. Ingxenye yesibili ozikhethela kuyinto isitashi. Kwezinga lemikhiqizo yezimboni, ke esikhundleni thickeners futhi emulsifiers. Ngenxa yalokho, kusetshenzwe futhi enongiwe izinongo yemifino puree kuvela a ezidla kancane kangcono ukwedlula unamathisele utamatisi. Calorie Utamatisi sauce cishe 42 kcal 100 g ngomkhiqizo ngamunye. Isikhathi esining impela ke isidlo owakhiwa ikakhulukazi pasta, ngephutha ngokuthi isoso. Ake sibheke le nkinga.

Ketchup - omunye ongakhetha sauce

Ngandlela-thile, bonke ngokwesiko wayekholelwa ukuthi le mikhiqizo ezimbili - into efanayo. Kodwa kuvela, isoso - omunye ezihlukahlukene eziningi nososo, kuhlanganise imayonnaise, noma kuyinto nje evamile. Futhi akusho ukuthi ukuthi kwaba utamatisi. Yiqiniso, utamatisi ungomunye izithako, kodwa hhayi omunye oyinhloko. Kule ikhalori umkhiqizo akuyona njalo efanayo ikhalori tomato sauce. Ngokuvamile kuba ethe xaxa. Ngaphandle isoso neze lwamanzi, futhi ngenxa yalokho, anda okuqukethwe isitashi thickeners. Njengoba ubona, imikhiqizo esitolo Cishe njalo uzilungiselele nanoma yimuphi izithasiselo. Ngenxa yalokhu, abakwazi ngokuthi yemvelo ngempela futhi unempilo. Futhi kungani ungazami ukupheka ekhaya nososo elungisiwe? Lokhu kuyinto kahle kulula. Ngena ku pureed utamatisi puree noma oqoshiwe imifino, izinongo kanye condiments - futhi uthola isidlo emangalisayo elungisiwe ukuthi kungenziwa ngokuphumelelayo wakhonza njengephayona dish side, futhi inyama nenhlanzi!