Ukucindezeleka: esigabeni. Isimo ukucindezeleka: izimbangela, ukwelashwa, zokuvimbela

Kuyini ukucindezeleka? Kuyini lokhu? Ezincwadini zesayensi, kulesi simo uchazwa ngokuthi yokusabela engqondweni nasemzimbeni izimo ecasula noma okwesabisayo ezingavela ngezikhathi ezithile ekuphileni kwami. Ukucindezeleka ibizwa nangokuthi njengento esetshenziswayo zokuzivikela, esisinikezwa nemvelo. Nokho, ngokudabukisayo, ngo-ekuphileni kwethu, ngokuya usebenza engeyinhle kodwa ngokumelene nathi, futhi angaletha umonakalo omkhulu kokubili impilo ngokwengqondo nangokomzimba.

Amandla ukucindezeleka

Ngakho, vele sesiyazi ukuthi ukucindezeleka - zisabela kanjani jikelele umzimba, okuyinto, uma kunesidingo, usekhonza njengomshumayeli wesikhathi inkinobho amakhono adingekayo zokuzivikela zomzimba womuntu. Nokho, umfutho kumele babe namandla kakhulu emzimbeni, ngaphezu izindlela eziyisisekelo Ukuvikelwa, nganquma ukuxhuma ukusabela eziningi ukwabelana igama ezivamile "ukucindezeleka". Namuhla wafakazela ukuthi ukucindezeleka eqinile alivumi nje kuphela kodwa futhi nomthelela omuhle umzimba, ukululaza imiphumela kubangelwa ukuchayeka a ecasulayo eqinile. By the way, impendulo ukucindezeleka akuyona into engavamile ukuba abantu kodwa futhi kwezinye izidalwa eziphilayo. Kodwa njengoba kukhona ukubaluleka izici zenhlalo, wadalula kakhulu ukugcizelela abantu.

Imiphumela yokucindezeleka phezu komuntu

Odokotela baye bafakazela ukuthi ukucindezeleka kuyinto kuyimbangela eyinhloko zengqondo izifo uhlamvu. Kungakhathaliseki ubudala, ubulili, ubungcweti, wonke amaqembu abantu abavezwe izimo ezicindezelayo. Ngakho ukuchayeka yayo isikhathi eside kuholela iziphazamiso ezinjalo njengoba ukwanda ingcindezi, ukushaya kwenhliziyo okungajwayelekile ukugaya, kolwelwesi kanye nesifo, ubuhlungu bekhanda, libido encishisiwe, njll

Ukucindezeleka ku Hans Selye

physiologist Canadian Hans Selye ngo-1936 okokuqala emhlabeni wanikeza incazelo nomqondo ukucindezeleka. Ngokusho kwakhe, ukucindezeleka - ke kuyindlela yemvelo yokusabela lapho we eziphilayo ukuze ukucasuka okukhulu kwangaphakathi noma nabangaphandle, ngenkathi kumele sibe ngaphezu umkhawulo ovumelekile sokukhuthazela. Ngakho, umzimba yi ukucindezeleka enqanda yimuphi izinsongo. Lo mqondo sivunyiwe ososayensi abaningi nokuthi abantu bayokwahlulelwa kanjani ukufundisa ngayo. Izinsongo leli qiniso seyaziwa ngokuthi stressors, okuyinto zihlukaniswe izinhlobo ezimbili eziyinhloko: ezingokomzimba nezingokwengqondo. Lo mqeqeshi owake wapheka zihlanganisa ubuhlungu, ukushisa noma amakhaza, yimuphi umonakalo, ephelezelwa ubuhlungu, njll Futhi kwengqondo - .. Insult, saba, intukuthelo nabanye.

Ukucindezeleka Zokucindezeleka

Ngokusho ososayensi abaningi, akuwona wonke umuntu ongase ukucindezeleka ezimbi. Ungase ube nethonya elihle emzimbeni. Ngenxa yalesi sizathu, Hans Selye wanquma ukuhlukanisa lesi simanga zibe izinhlobo ezimbili: ukucindezeleka nosizi. Kugcine, futhi kulimaza thina. Kungenxa yi yayo, umzimba ngezinye izikhathi izinguquko ezingenakuhlehliswa zenzeka. Ngokwesibonelo, it is wafakazela ukuthi ukucindezeleka kwandisa ingozi senhliziyo ngamaphesenti cishe amabili izikhathi.

ukucindezeleka komqondo nezinga lokukhula kwengane

Ngokwemvelo, umnikelo lokuqala ayingqalasizinda ekutadisheni izigaba ukucindezeleka futhi wenza usosayensi Canadian Hans Selye. Ngo-1926, emuva kweminyaka eminingi yocwaningo esesikoleni sokufundela ubudokotela, wathola ukuthi ngezimpawu zesifo in iziguli izifo ezahlukene zifana kakhulu. Lokhu kwaholela Selye kusikisela ukuthi izinto eziphilayo sibhekene umthwalo esifanayo enamandla, uqale abasabela ngayo ngendlela efanayo. Ngokwesibonelo, izimpawu ezifana esisindo encishisiwe, ubuthakathaka kanye ukucobeka, ukungakuthandi ukudla, yabonakala ezifana nezifo ezimbi njengoba umdlavuza, ezihlukahlukene izifo ezithathelwanayo, ukulahlekelwa igazi, nokunye .. Ngokwemvelo, ososayensi ngaqala ukuhlushwa umbuzo yini ixhunywe. Iminyaka engu-10, uye wasebenza kule ndawo, sekube izifundo eziningi. Imiphumela ezithakazelisa kakhulu, kodwa imithi wayengafuni ukuba sizamukele. Ngokusho Selye, umzimba, kungakhathaliseki indlela uyakwazi lithathelwe, ngesikhathi nethonya elinamandla kakhulu enqaba ukuzivumelanisa. Ngaphezu kwalokho, isazi sesayensi wakwazi ukuthola lokho ezintweni ezahlukene eziholela noshintsho olufanayo kwamakhemikhali isitho izinhlelo. Naphezu lokho kugxeka kodokotela, Selye abugcinanga ngokwethukela futhi kungakabiphi kwase ukufakazela ukuthi kuleli cala ngayo amahomoni sinendima ebalulekile. Ahlanganisa ukucindezeleka. Izigaba zalesi simo, ngokuvumelana Selye, zihlukaniswe izigaba ezilandelayo: alamu, ukumelana nokukhathala.

Izici zokucindezeleka ngasinye izigaba ezintathu

Eyokuqala - isigaba wokulungiselela, okuthiwa ukukhathazeka. Kulesi sigaba, ukukhethwa ekhethekile hormone adrenal (norepinephrine futhi epinephrine), ezilungiselela umzimba noma ukuvikela noma ukubaleka. Ngenxa yalokho, kakhulu kuchaye yayo izifo. Phakathi nale nkathi, futhi i- (liyancipha noma ukhushulelwa) iphango, kukhona ukwehluleka inqubo ukugaya, nokunye. D. Uma enkingeni ngokushesha ixazululwe sibonga noma yimuphi umsebenzi ngokomzimba, lezi zinguquko maduze zinemiphumela. Futhi uma eside isimo ukucindezeleka umzimba isiyaphela. Ezinye stressors enamandla kakhulu kungaholela kuze kube ngisho nasekufeni. By endleleni, lokhu kungaba ngokomzimba ukucindezeleka psycho-ngokomzwelo. Izigaba zalesi simo, uma kukhona phansi ngoba, ngokushesha esikhundleni nomunye.

Isinyathelo sesibili siwukuthi isinyathelo ukumelana (ukumelana). Lokhu kwenzeka uma amakhono oluhambelana avunyelwe ukulwa. Kulesi sigaba, umuntu uzizwa okuhle, cishe iyafana abaphile kahle. Nokho, kungase kwenzeke ulaka kanye nobuhlungu.

Isinyathelo sesithathu kuyinto Ukuwohloka ukucindezeleka. Nanguya ngokwemvelo eduze ngowokuqala. Umzimba ngemva ukuz ekucindezelekeni ayisekho akwazi ukulungiselela izinqolobane zalo. Zonke izimpawu kulesigaba zifana "okhalela usizo." Emzimbeni, kukhona ezihlukahlukene iziyaluyalu zengqondo. Uma lokhu ningalwi ke kulesi sigaba angagcina yokugula okunzima, ngezinye izikhathi ngisho ukubulala. Kuleso simo, uma izimbangela zokucindezeleka kukhona ngokwengqondo nemvelo, okungukuthi, kukhona ukucindezeleka ngokomzwelo, engaholela decompensation yokucindezeleka okukhulu noma ukuphazamiseka kwemizwa. Kulesigaba nesineke neze ukwazi ukuzisiza bebodwa, yena uzodinga usizo.

Izinhlobo ezinkulu ukucindezeleka

Nakulokhu futhi, khumbula ukuthi kuyinto ukucindezeleka. Lena jikelele (non-ethize) Ukusabela yomzimba imiphumela bokuphila emzimbeni. It kubonakala avame ukushintsha imisebenzi isitho izinhlelo ezihlukahlukene. Izinhlobo ezinkulu ukucindezeleka yilezi: ngokomzimba (ukuhlukumezeka, ukutheleleka, njll ...), Futhi ngokomzwelo (yokuphazamiseka ngokomzwelo, imizwa, njll ...). Empilweni yesimanje, ihlaba umkhosi ukucindezeleka okwengeziwe nokwenza imisebenzi ethile. Izigaba flow yayo ngendlela efanayo njengoba kwaba njalo endabeni nezinye izinhlobo.

Izinhlobo ukucindezeleka emsebenzini

Ngakho, ake sixoxe ngokuthi buyini elinesimo isimo ukucindezeleka. Njengoba sazi, ngokuvamile abantu abathintekayo noma yimuphi umsebenzi, futhi zenza umsebenzi wazo, basesimweni ukungezwani njalo, kubangelwa yizici ezihlukahlukene kakhulu futhi ezimbi ngokomzwelo. Lona ukucindezeleka okhokhelwayo. Kukhona izinhlobonhlobo eziningana, okuwukuthi, ulwazi, kuchumana ngokomzwelo.

Esimweni sokuqala kuvela ingcindezi kusukela yokuthi umuntu akanayo isikhathi ukuze ubhekane ngokuphumelelayo nalesi umsebenzi walo futhi senze isinqumo esifanele ngenxa yokuntuleka isikhathi. Izimbangela ziningi: ukungaqiniseki, nokusweleka kwemininingwane, ukumangala, njll ...

ukucindezeleka Occupational kungenxa uhlobo yekuchumana izinkinga eziphathelene nokuxhumana ibhizinisi. zako kukhona ukucasuka ngenxa ukungakwazi uzivikele ubudlova yomunye ofuna ukuxhumana nathi, ukungakwazi azwakalise ukunganeliseki kwabo noma ukuvikela wokulwa zokukhwabanisa. Ngaphezu kwalokho, isici esibalulekile iyona phakathi kwe isitayela ijubane yokuxhumana.

Nokho, ukucindezeleka ngokomzwelo, njengoba umthetho, kukhona nokwesaba kunezingozi zangempela noma benomuzwa wokuthi baphathwe kokuhlangabezanwe nakho eqinile ezihlukahlukene, kanye imizwa sokululazeka, umuzwa wecala, ukucasuka noma ulaka, okuholela ukudabuka of ubudlelwano ibhizinisi nozakwenu ezingqubuzana ukuphathwa.

imiphumela emihle nemibi zokucindezeleka

Uma sikhuluma lesi simanga, sisho okuthile okubi, omubi. Kodwa lokhu akulona iqiniso. Phela, ukucindezeleka kuyinto indlela ukuzivikela, umzimba ezama ukuzivumelanisa, okungukuthi, ukuba nezimo ezintsha futhi engavamile kuye. Yiqiniso, kulesi simo sikhuluma ukucindezeleka ngokomzwelo, futhi kuvela khona njengoba 'okubi ", futhi aba amaSheshi," okuhle. " Ngo nesayensi, ukucindezeleka ezinhle libizwa eustress. Uma kungenjalo eqinile, kulesi simo kusiza ukugqugquzela emzimbeni. Kuba yisikhathi futhi lapho ukucindezeleka omuhle eyenga imizwelo ezinhle. Ngokwesibonelo, kokuwina okukhulu e-lotto, ngokuwina ozithandayo ithimba lezemidlalo, injabulo ukuhlangana nomuntu ongakawuboni abaneminyaka engu, njll Yebo, injabulo - .. Nokho omuhle, kodwa ezicindezelayo. komqondo nezinga lokukhula kwengane yayo, yebo, akufani njengoba kuchaziwe ngenhla. Nokho, ngisho ukucindezeleka omuhle kungaba nemiphumela emibi abanye abantu, ezifana-high blood pressure, ngisho injabulo enjalo contraindicated lapha. ukucindezeleka okunjalo, njengoba wazi, ezimweni eziningi imfushane eside, isikhathi esifushane. Ngokuqondene negative, khona-ke kubizwa ngokuthi isimo okubangelwa imizwa engakhi. Ngo isayensi, luchazwa ngegama elithi "usizi". It kubathinta kabi hhayi kuphela nasozwaneni, kodwa futhi esimisweni sokuzivikela. Uma stressors kunamandla kakhulu, umzimba awukwazi ukuphila nazo, futhi lapho kuyodingeka kokungenela onguchwepheshe.

Indlela uzivikele yezingcindezi ukwelashwa kanye nokuvimbela

Ezweni lethu ithuthuka ngokushesha, kunzima ukubhekana imiphumela emibi ukucindezeleka. Futhi cishe kungenzeki ukugwema. yacindezeleka ngokomzwelo uvame ebonwe abantu ezincane abathanda ngilihawukele ngokwakho, akhulume kabi, inhlebo, ubone yonke kunabampofu. Ukuze ugweme lokhu, omunye kumelwe ukulawula imicabango yakhe, ukuze ulungise ngokwawo okuhle. Ungakwazi uzibandakanye kunoma yimuphi umsebenzi emphakathini ewusizo, yiba wokuzilibazisa ezithakazelisayo, ukuya ejimini noma pool, ukufunda izincwadi ezithakazelisayo futhi uvakashele iminyuziyamu, imibukiso nokunye. D. Kodwa ekuphileni kudala isimo lapho abantu bamane nje abakwazi ukwenzela ngokuzimela ngidambise ukucindezeleka ngokomzwelo futhi yayo imiphumela emibi emzimbeni. Okufanele ukwenze kuleli cala? Yiqiniso, lapha ukusiza kufanele eze imithi: imithi kanye amaphilisi kusuka izinzwa ukucindezeleka. Abaningi babo zenziwa amakhambi ahlukene. Kuqukethwe Ukwakheka kwabo ndaba nomphumela ozuzisayo ohlelweni sezinzwa futhi mzimba. izitshalo okunjalo kuhlanganisa hawthorn, heather, valerian, oregano, passionflower, lemon namafutha, peony, Uphinde agibele, motherwort, nokunye. D. Lokho kusho umuntu kungasiza, futhi tincture amakhambi, kanye amaphilisi on ngesisekelo yabo. Ukuthenga amaphilisi kusuka izinzwa nokucindezeleka, bheka i-emaphaketheni abo. Kukhona impela izofakwa ohlwini lichaza ekwakheni ezinye zalezi izitshalo. Nokho, ngaphambi kokuba uwathatha, kungcono uye kudokotela uyofuna icebiso. Ngeke linqume ukwelashwa olunzulu usebenzisa izindlela ezihlukahlukene - kokubili yezokwelapha futhi psycho-ngokomzwelo.

Amalungiselelo kusuka ukucindezeleka

Izidakamizwa ukuthi ziyakwazi ukushweleza esimweni esicindezelayo, e kwemithi okuthiwa zinhlungu. Bona bakhululeke ekukhathazekeni, ukuvumela umuntu ukuqeda imicabango esilawulayo negative, ephumula futhi upholisa. Kungase kube elele amaphilisi noma imisipha relaxants. Futhi, lezi zimo ukusiza izidakamizwa nonsteroidal eqeda ukuvuvukala - benzodiazepines. Avame sisheshe. Ingakapheli imizuzu engu-30, kungaletha impumuzo. Le mikhiqizo ekahle lapho izinzwa eziningi nokuhlasela ukwethuka kuhlasela. Okunye imithi esiza ezimweni ezicindezelayo futhi asetshenziselwa ukwelapha ukucindezeleka, kukhona beta-blocker, antidepressant nabanye. Ngelanga babe imithi engcono neyaziwayo ngokuthi "okusha Pass", "Persian", "Tenaten", "Nodepress" nabanye.

Ukucindezeleka abafowethu ezincane

abantu nje kuphela, kodwa izilwane zithambekele ukucindezeleka. Pet futhi yasungulwa ezihlukahlukene izidakamizwa ezibasiza esimweni yokucindezeleka akhulule kabi. Tablets for namakati "Misa ukucindezeleka" kuzosiza isilwane sakho uzizwe ungumqemane futhi ungazizwa ukukhathazeka nezinye emizweni ezingezinhle. Kukhona imikhiqizo afanayo izinja. Abaningi kuncike zemilenze emine ukuze zokwesaba ehlukahlukene iphilisi "Misa ukucindezeleka" - ikhambi kangcono lokhu. Izibuyekezo abanikazi inja ukusho ukuthi emva kwezinsuku ezimbalwa ezifuywayo ukuthatha ngeke behave fana usilika, futhi futhi ziyojabula nge ngokuziphatha kwayo emnene.