Calorie ukudla: yini okudingeka ayazi?

Calorie ukudla - sibalo olukhombisa ukuthi angakanani amandla emzimbeni uzothola emva umkhiqizo iye ugxile. izidingo caloric ihlukile umuntu ngamunye. Lokhu kuthonywa izici eziningi - isisindo, ubude, ngokomzimba kokwenziwayo, imisebenzi, isimo sezulu, ubudala nobulili. Ukwazi ukubaluleka amandla lomkhiqizo ngamunye, kulula ukubala caloric nsuku zonke. Ngokwesilinganiso, abesifazane ikhalori imenyu kumele singeqi 1800 kilojoule ngosuku, amadoda - 2500, ngaphandle uma kwabadlali futhi abantu behileleka okhandlayo. Abantu uhlangabezana imithwalo esindayo, ukudla okuningi okunama-kilojoule amaningi, abesifazane kuze kube 2500, nokobana amadoda 3000 kilojoule ngosuku. Abantu abaphethwe ukukhuluphala, izazi zokudla zitusa ukuba kuncishiswe okuqukethwe kwama-kilojoule, futhi ukwandisa umthwalo. Lapho ekunciphiseni kilojoule umzimba uyomane kudlule phezu engabizi amandla nezindleko. Kuyoba ukubambezela yonke izinqubo of kokudla esiswini futhi nokwenziwa kokudla. Uma, ngemva ukudla okunjalo ukubuyela imenyu langaphambilini, isisindo bayosheshe abuyiselwe.

Akukhona ukudla ikhalori kuphela, kodwa futhi iqoqo. Inani elifanayo amandla ingatholakala iqatha lenyama kanye nedlanzana ushokoledi, kodwa siyoba yini okulusizo? Okuningi ingase iphakamise indlela yokwakheka umkhiqizo ephaketheni. Kuyinto nzima isidlo, kodwa kukhona amatafula ukuthi ungakwazi ukubala okuqukethwe ikhalori imikhiqizo siphelile Yiziphi imikhiqizo kusukela omlilo of umzimba unikezwa inani elikhulu amandla?

Amafutha kukhona abakhiqizi ngobukhulu namandla. Te amafutha ngokuvamile okuvela ezilwaneni, uma bengekho evuthayo, isakhiwo esiqinile. Unsaturated - kuyinto amafutha ngokuyinhloko zemifino. okuqukethwe kwabo ikhalori uqobo kuze kufinyelele 9.3 kcal igremu elilodwa.

Lower amandla ukubaluleka amaprotheni, banakho kulingana kilojoule ezine igremu elilodwa. Kodwa kunenani elikhulu ukudla, ngoba aqukethe amino acid adingekayo ukuze cell nokuvulwa zonke kwezitho nezicubu. Bona eziqukethwe inyama, ubisi nemikhiqizo yalo, inhlanzi, amaqanda.

ukudla Calorie ehlanganisa ama-carbohydrate, ilingana nenani zamandla amaprotheni - kilojoule ezine igremu elilodwa. Zakhiwa ushukela elula nesitashi ukuthi umzimba liphenduka glucose. Lesi sakamuva kuyinto umsoco amaseli bese ikhonza kumiswa muscle isibindi glycogen ezitolo.

Uma sicabangela imikhiqizo kanye izitsha eceleni, ukuthi caloric kakhulu akuzona njalo ewusizo. It has a ukudla okunama-kilojoule amaningi kusuka zezitolo zokudla. Hamburger kusukela McDonald "odla" ingxenye eyodwa kwezintathu yokudla nsuku zonke, okusezingeni eliphezulu kilojoule zogwadule ne ophehliwe, ushokoledi unama namantongomane ushokoledi. I Kungashiwo okufanayo mayelana ubhekeni kanye isinqumelo. 100 kuphela amagremu fat isigamu esikhundleni le caloric isabelo sansuku zonke. Bambalwa abantu bazi okuqukethwe kwama-kilojoule utshwala, nakuba cishe ilingane ezingaba amandla kwamafutha futhi 7.1 kcal igremu ngayinye !!! Ngaphezu kwalokho, utshwala iqala iba yingxenye yomhlabathi umthamo wakwamukela futhi cishe ngokushesha ngemva kokuba lingena emzimbeni, Nokho, inqubo kungenziwa behlisa ijubane uma kudliwa phambi fat idili okuthile.

Kodwa okuqukethwe kwama-kilojoule imikhiqizo Lokudabuka isitshalo e ngokuqinile nanoma ikuphi ukuqhathaniswa ingahambi ngokungaphezulu. Kuyinto ongaphakeme kakhulu imifino, fresh ikakhulukazi. imifino Heat kabi futhi okunama-kilojoule amaningi, kodwa ngenxa amafutha, nge bekene okulungiselelwe. Okunama-kilojoule amancane futhi izithelo ezingenashukela, omunye tangerine naphakathi inenani calorific kilojoule 20, futhi eziyikhulu amagremu ikhabe - kilojoule 12. Le mikhiqizo hhayi nje kuphela ozothola sibalo, kodwa futhi ewusizo. Akufanele uphathwe kabi izithelo ezomisiwe nezithelo candied, okuqukethwe kwabo ikhalori impela high. Ngokuvamile aphansi e ukudla kwama-kilojoule equkethe okuningi amanzi. Nhlobo kilojoule iziphuzo ngaphandle ushukela.

Ngakho-ke, akufanele ulahlekelwe isisindo, kodwa kuphela ilungelo ukubala kilojoule bese isisindo esengeziwe ngeke ukuvikele ukuphila.